Lafiya lafiya

An Bayyana Mahimman Lafiya

Yayinda mutane da yawa ke neman karin bayani game da lafiyar jiki, kiwon lafiya cikakke ya kara karuwa a tsawon shekaru. Yayinda suke jin daɗin ciwo tare da tausa , gyare-gyaren sanyi tare da abincin abincin, ko karɓar tunani don damuwa, kimanin kashi 30 cikin 100 na manya na Amurka suna amfani da wani nau'i na magani, a cewar Cibiyar Ƙasa ta Ƙasa don Ƙwarewa da Harkokin Kiyaye ( NCCIH).

Ainihin kiwon lafiya cikakke kullum an fassara shi ne kamar maganin jiyya wanda ba a cikin likita ba. Duk da haka, mutane da yawa suna amfani da wasu magunguna tare da kulawa na al'ada. Wannan aikin ana yawan kira shi "karin magani."

Duk da yake a waje da magungunan likita, yawancin maganin da ake yi na da tarihin amfani da yawa a ko'ina cikin duniya. A gaskiya ma, wasu jiyya sune ginshiƙan tsarin likita.

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Alal misali, acupuncture wani muhimmin abu ne na maganin gargajiya na gargajiya na kasar Sin , yayin da magungunan magungunan su ne magunguna na ayurveda (maganin gargajiya na Indiya).

Me ya sa mutane ke juyawa zuwa lafiyar lafiya?

Akwai dalilai masu yawa wanda ya sa mutane suke amfani da wasu maganin don inganta lafiyar su. Alal misali, mutanen da ke haifar da cututtuka irin su arthritis wasu lokuta suna dogara ne akan wasu maganin don rage yawan amfani da su. Sauran suna amfani da wasu maganin magancewa don taimakawa wajen gudanar da yanayin da sau da yawa wuya a bi da su, kamar su ciki. Kuma a lokuta da dama, mutane sukan kara magunguna ga aikin yau da kullum don inganta halayensu, inganta rashin barci, daukaka yanayin su, da kuma rage matsalolin yau da kullum.

Kodayake wasu nau'o'in maganin wariyar launin fata ne kawai don maganin ciwon daji, akwai goyon bayan kimiyya kaɗan don irin wannan ƙira. Duk da haka, bincike ya nuna cewa wasu maganin maganin (irin su acupuncture da massage) na iya amfana da mutanen da ke fama da ciwon daji ta hanyar sauke sakamakon da ke tattare da maganin ciwon daji kamar radiation da chemotherapy.

Nau'in Hanyoyin Gudanarwa

Magunguna dabam dabam sun bambanta da yawa, daga aikin kwantar da hankali kamar yadda ake yi da maganin-da-kanka kamar zancen tunani. Karanta don ƙarin koyo game da yaudarar da ake amfani dasu a yau.

1) Acupuncture

Aikin da ake amfani da allurar da aka yi amfani da shi a dubban shekaru a maganin gargajiya na gargajiya na gargajiyar gargajiya na gargajiyar gargajiya na gargajiyar gargajiya na kasar Sin, an yi tunanin cewa acupuncture zai taimaka wa warkaswa ta hanyar motsa jiki mai karfi (wanda aka fi sani da "chi"). Yayin da ake yin acupuncture, masu aiki sun sanya raƙuman bakin ciki a cikin takamaimai akan jiki. Bisa ga ka'idodin maganin gargajiya na gargajiya na kasar Sin, waɗannan mahimmanci sun kasance tare da layin wutar lantarki (wanda ake kira " meridians "), wanda ke haɗa jikinmu tare da wasu sassan jikinmu.

Daya daga cikin mafi yawan binciken da aka yi nazari game da maganin rigakafi, an gano acupuncture don taimakawa wajen maganin nau'in ciwo (ciki har da ciwo mai tsanani, zafi na wuyansa, ciwo na Osteoarthritis, da ciwo mai tsanani ). Akwai kuma wasu shaidu cewa acupuncture zai iya taimakawa wajen rage yawan saurin fuska da kuma hana migraines.

2) Aromatherapy

Aromatherapy ya hada da yin amfani da ƙanshi mai muhimmanci na man da aka samo daga wasu tsire-tsire, irin su lavender da Rosemary . Ana tsammanin cewa numfashi a cikin wadannan aromas zai iya rinjayar lafiyarka ta hanyar ɓangaren wasu kwayoyin kwakwalwa.

Duk da yake ƙananan gwaje-gwaje na gwaji sun gwada lafiyar cutar aromatherapy, wasu binciken sun gano cewa wannan tsarin zai iya taimaka wajen magance matsalolin da kuma taimakawa lafiyar lafiyar lafiyar jiki kamar damuwa da rashin barci .

3) Chiropractic

Tare da mayar da hankali akan dangantakar dake tsakanin tsarin jikinka da aikinsa, cibiyoyin chiropractic a kan manipulation manual na kashin baya da wasu sassa na jikinka. Yawanci ana kiransa "daidaitawa," wannan maƙasudin yana nufin gyara matakan daidaitawa kuma, a bi da bi, inganta farfadowa daga kewayon yanayin kiwon lafiya.

Sau da yawa ana amfani da su wajen magance matsalolin kiwon lafiya (ciki har da ciwon baya , ciwon kai, har ma da fibromyalgia), chiropractic na iya taimakawa wajen sarrafa yanayin kamar fuka da rashin barci.

4) Ƙari

Wataƙila mafi yawancin lokuta da ake amfani da su na maganin holisitic, kayan haɓaka sun haɗa da samfurori daban-daban, ciki har da ganye, bitamin, ma'adanai, antioxidants, probiotics , da abubuwa na halitta kamar man fetur . Mafi yawan binciken da aka yi nazari sun hada da man fetur (aka samu don inganta lafiyar zuciya) da kuma bitamin D (wanda aka nuna don karfafa kasusuwa).

5) Massage Far

Ba wai kawai shahararren shahararren yanayi ba, maganin tausawa zai iya samun tasiri mai karfi a kan lafiyar jiki da tunani . Hakika, binciken ya ƙaddara cewa yin amfani da shan taba zai iya taimakawa wajen magance ciwon baya , arthritis, ciwon zuciya mai tsanani, ciwon motsi na carpal, damuwa, damuwa, da kuma sauran matsalolin lafiya.

Wani magani wanda aka yi na dubban shekaru, massage ta ƙunshi irin wannan hanya kamar yadda mashahuriyar Sweden (wanda ya shafi dogon lokaci, gwangwani, da raguwa masu tsauri), massage mai zurfi , shiatsu (wanda ke mayar da hankali ga yin amfani da matsin lamba zuwa ga jiki guda daya da ke motsawa acupuncture) , da kuma wasu shahararrun shaguna .

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6) Hanyoyi na Jiki-Jiki

Tare da kwarewar da suke da shi na rage yawan damuwa, fasaha na tunani kamar na tunani , yoga, gyare-gyare na musun gaba, tai chi , da kuma zane-zane na iya samar da wadata amfanin lafiyar jiki. Lokacin da aka gabatar da lafiyar lafiyarka, irin waɗannan fasahohi na iya taimakawa wajen magance matsalolin matsaloli irin su cutar hawan jini.

Kamar yadda bincike da yawa ke nuna alaƙa mai ƙarfi tsakanin damuwa da ciwo, akwai wasu shaidun cewa wasu fasaha na tunanin tunani na iya amfani da mutane masu fama da cutar. A wannan karshen, binciken ya nuna cewa tai chi zai iya taimakawa wajen rage ciwo na arthritis, yayin da tunani zai iya ba da taimako ga wulakanci.

7) Dandalin aikin gina jiki

Wani bangare na jijiyoyin da ake yi wa kanka, maganin jin dadin jiki sun hada da cin abinci naka don cimma wadataccen amfani ko kuma kula da yanayin rashin lafiya. Wannan ya hada da ci gaba mai girma na yin wasanni don bunkasa kiwon lafiya da bunkasa makamashi.

Sauran misalai na yaduwar maganin abinci mai gina jiki: shan shayi na shayi don ƙarfafa tsarin rigakafi, kawar da kiwo da / ko sukari don rage ƙwayar cuta , da kuma biyan abincin mai cike da kumburi don gudanar da yanayin kamar cututtuka.

Shin Hanyoyi Na Gaskiya Safe?

Saboda an yi nazari da yawa a kan ƙwayoyi kaɗan, an sani kadan game da lafiyar wadannan jiyya. Domin rage rashin lafiyar lafiyar sauran maganin, yana da muhimmanci muyi magana da likitan ku kafin a kara irin wannan jiyya zuwa tsarin lafiyarku.

Yana da mahimmanci a tuna cewa "halitta" ba dole ba ne "aminci." Alal misali, yawancin ciyawa ko kayan abinci mai gina jiki na iya haifar da tasiri, da kuma yin hulɗa da magunguna ko wasu magunguna.

Bugu da ƙari, ya kamata a lura cewa yin amfani da wasu maganin likita a likitan likita na iya haifar da mummunan sakamako kuma zai cutar da lafiyarka.

Ya kamata ku yi amfani da wasu magunguna dabam dabam?

Idan aka yi amfani da shi lafiya kuma a hankali, wasu magunguna daban-daban za su iya yin bita mai ban mamaki ga lafiyar ku. Tare da tantaunawa da likitan ku, ku tabbatar da yin aikinku ta hanyar karantawa a kan binciken da kuka yi a kan mahimmancin maganinku (ciki har da haɗari).

Kwararka zai iya jagorantarka a gano wani mai gwada aiki, wani muhimmin mahimmanci wajen girbe mafi girma daga duk inda za a zabi madadin ku.

> Sources:

> Cibiyar Cancer ta Kasa. Magunguna da Magunguna dabam dabam. Updated Afrilu 10, 2015. https://www.cancer.gov/about-cancer/treatment/cam.

> Cibiyar Kasa ta Kasa ta Kasa da Kwarewa. Ƙarin, Sauya, ko Ƙarƙashin Ƙarfafawa: Menene A Sunan? Updated Yuni 2016. https://nccih.nih.gov/health/integrative-health#types.

> Steyer TE. Ƙarin magani da magani madaidaici: saiti. Fam Pract Manag. 2001; 8 (3): 37-42.

Bayani: Bayanin da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali, ko magani da likitan lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi, ko cututtuka masu tasiri. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.