Can Tai Chi Boost Your Health da Wellbeing?
Tai chi wani aiki ne da ake amfani dashi don inganta lafiyar mutum da tunani. Kodayake an fara shi ne a matsayin kayan aikin fasaha, ana amfani da ita a matsayin nau'i na motsi. Mutane da yawa masu aikin kwaikwayo na tai chi sunyi amfani da wannan dabara don rage danniya, da kuma inganta yanayin aiki, daidaituwa, sassauci, da ƙarfin hali.
Bugu da ƙari, ana ba da godiya don inganta yanayin, rage zafi, ƙarfafa tsarin rigakafi, da kuma inganta lafiyar zuciya.
Tai chi ya hada da yin jinkiri, ayyukan kirki wanda ya haɗu da motsi, tunani, da numfashi na rhythmic. Bisa ga ka'idodin maganin gargajiya na gargajiya na kasar Sin , waɗannan darussa zasu iya taimakawa wajen samar da makamashi mai karfi (wanda aka fi sani da "chi"), kuma, daga bisani, inganta warkaswa daga wasu nau'o'in yanayin kiwon lafiya.
Amfanin lafiya na Tai Chi
A cikin 'yan shekarun nan, binciken ya nuna cewa karɓar tai chi zai iya amfani da mutane ga wasu yanayin lafiya.
A cikin binciken binciken da aka buga a Magunguna na Magunguna a 2014, alal misali, masana kimiyya sun bincikar binciken da aka wallafa a baya da akalla mutane 1,200 suka gano cewa Tai Chi yana da tasiri mai kyau akan lafiyar lafiyar lafiyar mutane a cikin yanayin da ke ciwo . Bisa ga mawallafin mawallafi, tai chi na iya taimaka wa marasa lafiya da yanayin da ke fama da cututtukan zuciya, na numfashi, kwakwalwa, da / ko kiwon lafiya na musculoskeletal.
Ga yadda zamu duba wasu mahimman bayanai daga binciken da ake samuwa a kan tai chi da wadatar amfanin lafiyarta:
1) Osteoarthritis
Akwai wasu hujjoji masu ƙarfafa da ke nuna cewa tai chi zai iya taimakawa wajen magance ciwo a cikin mutanen da ke da ciwon osteoarthritis, a cewar wani binciken da aka buga a Clinical Rheumatology a 2008.
Duk da haka, wannan bita ya gano kadan shaida cewa tai chi zai taimaka wajen inganta aikin jiki a marasa lafiya na osteoarthritis.
Sakamakon : Osteoarthritis Pain Relief Remedies
2) Cutar zuciya
Binciken binciken da aka buga a Jarida na Harkokin Tsarin Harkokin Tsarin Harkokin Kasuwanci a shekara ta 2009 ya ƙaddara cewa tai chi zai iya amfani da shi a matsayin kara karawa ga wasu marasa lafiya da cututtuka na zuciya da jijiyoyin jini ko kuma hadarin cutar cututtukan zuciya. A cikin nazarin karatun da aka buga a baya-bayan nan, shaidu na baya-bayan nan sun lura cewa al'adun chi da aka hade tare da inganta cigaba da karfin jini da kuma iya aiki.
Bugu da ƙari, nazarin binciken da aka wallafa a Cikin Kwayoyin Kyau na 2008 ya nuna cewa ƙara tai chi zuwa tsarin gudanarwa na jini yana taimakawa wajen rage ƙin jini.
Sha'anin: Hanyoyin Halitta zuwa Tsarin Ruwan jini
3) cutar Parkinson ta cuta
Ba da daɗewa ba za a gaya ko shin chi zai iya amfanar da mutane da cutar ta Parkinson, ya nuna wani binciken da aka wallafa a cikin Parkinsonism da Disorders Related in 2008. Yayin da binciken ya samu wasu shaidun cewa yin aiki na chi allah zai iya taimakawa hana lalacewa a marasa lafiya na Parkinson, marubuta sun lura cewa Mafi yawan binciken da ake ciki a kan wannan batu yana fama da rashin daidaituwa.
Sakamakon : 3 Magunguna dabam dabam don cutar ta Parkinson
4) Lafiya na Lafiya
Don nazarin binciken da aka wallafa a cikin Jarida ta Duniya na Magungunan ƙirar Behavioral a shekara ta 2014, masu binciken sun samo hotunan binciken da aka buga a baya a cikin binciken da aka buga a baya a kan nazarin lafiyar jiki. Kodayake binciken da aka yi nazari ya nuna cewa Tai chi na iya samun tasiri mai amfani a kan batutuwa irin su damuwa, damuwa da damuwa, mawallafin mawallafin sun lura cewa waɗannan nazarin suna da iyakancewa da yawa kuma ana bukatar karin bincike don magance lafiyar lafiyar ta chi.
Abubuwan da ke ciki: 8 Harkokin Kwace Kwayoyin Kwayoyin Kwayoyin Halitta da Harkokin Kiwon Lafiyar Kwayoyi na Abinci
Ƙarin Amfanin
Binciken da aka gano ya nuna cewa tai chi zai iya taimakawa wajen magance sauran yanayin kiwon lafiya, ciki har da ciwon baya da fibromyalgia .
Akwai kuma wasu alamun cewa tai chi zai iya taimakawa wajen farfadowa daga bugun jini, da inganta rayuwar rayuwa, rage gajiya, da kuma inganta aikin rigakafi a cikin mutane da ciwon daji.
Abubuwan Tsaro da Hanya
Yayinda Tai Chi ya kasance lafiya ga mafi yawan mutanen kirki (idan aka yi daidai), baza a yi amfani da shi a matsayin madadin kulawa na musamman a kula da yanayin lafiya ba. Har ila yau, idan kuna da lafiyar lafiyar jiki irin su arthritis, yana da muhimmanci a tuntuɓi likitanku kafin ku fara tai chi don ganin idan ya dace da ku.
Yadda za a yi amfani da Tai Chi
Tai koyaushe ana koyar da chi a cikin kungiyoyi a wuraren kiwon lafiya, cibiyoyin al'umma, ofisoshin, da makarantu. Hakanan zaka iya koyon karatun chili daga littattafan, kazalika da daga abubuwan da ke cikin audio da kuma bidiyo. Duk da haka, Cibiyar Ƙasa ta Ƙungiyar Kula da Ƙwarewa da Ƙwarewa tana ba da shawara cewa yin karatun karatun daga bidiyo ko littafi ba ya tabbatar da cewa kana yin ƙungiyoyi daidai ko lafiya.
Pronunciation: tai-chee
Also known as: t'ai chi, tai chi chuan, tai chi chih, tai ji juan, tai ji quan, taijiquan, tai ji, taiji, shadow shadowing
Sources
Ding M1. "Tai Chi na gyaran gwaninta: nazari mai mahimmanci." Am J Phys Med Rehabil. 2012 Dec, 91 (12): 1091-6.
Hall A1, Maher C, Latimer J, Ferreira M. "Tasirin Tai Chi na yanayin ciwo na musculoskeletal na kullum: nazari na yau da kullum da kuma kwaskwarima." Rheum arthritis. 2009 Yuni 15; 61 (6): 717-24.
Hall AM1, Maher CG, Lam P, Ferreira M, Latimer J. "Tai chi don maganin ciwo da nakasa a cikin mutanen da ke fama da ciwo mai tsanani: jarrabawar gwagwarmaya ta kasa-da-kasa." Arthritis Care Res (Hoboken). 2011 Nov; 63 (11): 1576-83.
Jahnke R1, Larkey L, Rogers C, Etnier J, Lin F. "Binciken da ake yi na kiwon lafiya na qigong da tai chi." Am J lafiyar lafiyar. 2010 Jul-Aug 24 (6): e1-e25.
Lee MS1, Pittler MH, Ernst E. "Tai chi na osteoarthritis: nazari na yau da kullum." Clin Rheumatol. 2008 Feb, 27 (2): 211-8.
Lee MS1, Lam P, Ernst E. "Amfanin Tai Chi na cutar ciwon Parkinson: wani babban bita." Parkinsonism Relat Disord. 2008 Dec, 14 (8): 589-94.
Li G1, Yuan H2, Zhang W2. "Halin Tai Chi akan lafiyar lafiyar lafiyar marasa lafiyar a cikin marasa lafiya da yanayin ci gaba: nazari na yau da kullum na gwajin gwagwarmayar da bazuwar." Ƙara Karin Mad. 2014 Aug; 22 (4): 743-55.
Cibiyar Kasa ta Kasa ta Kasuwanci da Harkokin Gida. "Tai Chi da Qi Gong." NCCIH Pub Babu .: D322. Agusta 2015.
Wang C1, Schmid CH, Rones R, Kalish R, Yinh J, Goldenberg DL, Lee Y, McAlindon T. "Wani gwajin gwagwarmayar Tai chi na fibromyalgia." N Engl J Med. 2010 Aug 19; 363 (8): 743-54.
Wang F, Lee EK, Wu T, Benson H, Fricchione G, Wang W, Yeung AS. "Hanyoyin Tai Chi a kan raunin ciki, damuwa, da kuma jin daɗin lafiyar jiki: nazari mai mahimmanci da kwaskwarima." Int J Janawa Mad. 2014 Aug; 21 (4): 605-17.
Yeh GY1, Wang C, Wayne PM, Phillips R. "Tai Chi na maganin marasa lafiya da cututtuka na zuciya da jijiyoyin jini: HALITTAWA SYSTEMATIC." J Cardiopulm Rehabil Prev. 2009 Mayu-Jun; 29 (3): 152-60.
Yeh GY1, Wang C, Wayne PM, Phillips RS. "Halin sakamako na tai chi a kan cutar karfin jini: nazari na yau da kullum." Prev Cardiol. 2008 Spring; 11 (2): 82-9.
Zeng Y1, Luo T2, Xie H2, Huang M3, Cheng AS4. "Abubuwan kiwon lafiya na qigong ko tai chi ga marasa lafiya na ciwon daji: nazari na yau da kullum da kuma nazarin maganganu." Ƙara Karin Mad. 2014 Feb, 22 (1): 173-86.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawar lafiyar lafiyar kowane abu na lafiyar ku kuma tuntuɓi likitanku kafin yin amfani da wani maganin magani ko yin canji ga tsarinku.