Apple cider vinegar ne mai ruwa samar a lokacin fermentation na apple cider. A lokacin wannan tsari, sugar a apples yana da ƙanshi da yisti da / ko kwayoyin cuta zuwa cider, sa'an nan kuma cikin barasa kuma, a ƙarshe, cikin vinegar.
Kamar sauran nau'in vinegar, maɓallin mahimmanci a apple cider vinegar shine acetic acid. Apple cider vinegar kuma ya ƙunshi wasu abubuwa kamar lactic, citric, da kuma malic acid da kuma kwayoyin cuta.
Masu bada shawara sun ce apple cider vinegar (da vinegar a general) na iya bunkasa lafiyar ku a cikin hanyoyi masu zuwa:
1) Taimakawa Taimakon Sugar Blood kuma Kare Ciwon sukari
Acetic acid a cikin vinegar ya nuna toshe enzymes wanda zai taimake ka ka wanke sitaci, wanda zai haifar da karamin ƙarar jini a bayan abinci mai cin abinci irin su taliya ko gurasa. A cikin rahoto da aka buga a shekara ta 2017, masu binciken sun sake nazarin jarrabawar gwaji a kan sakamakon mayecen vinegar tare da cin abinci kuma suka gano cewa vinegar ya taimaka wajen rage yawan canjin jini da insulin bayan cin abinci.
Don shigar da apple cider vinegar a cikin abincinku, gwada ƙara da fadada zuwa salads, marinades, vinegar, da kuma biredi. Idan kana da ciwon sukari ko tsatsar cuta , tabbas za ka shawarci likitanka idan kana la'akari da yin amfani da yawa yawan wadanda aka samo su a dafa abinci. Vinegar zai iya hulɗa tare da magani na ciwon sukari, kuma bai kamata mutane suyi amfani da wasu yanayin kiwon lafiya ba, kamar gastroparesis .
2) Taimako a Lalacewar Weight
Masu bada shawara sunce cewa cinyewar vinegar kafin ko tare da cin abinci zai iya samun sakamako mai dadi. Wani bincike na kasar Japan ya bincika sakamakon ciwon shan giya a yau da kullum akan tsofaffin manya wadanda ke da girma. A ƙarshen binciken makonni 12, mahalarta wadanda suka cinye vinegar suna da raguwa guda daya zuwa biyu a cikin nauyin jiki.
Ƙididdigar jiki ta jiki (BMI), ƙuƙwalwar kagu, triglycerides, da kuma ƙwayar visceral sun rage. Bugu da ƙari, ana bukatar ƙarin nazarin, don fahimtar haɗin tsakanin vinegar da nauyi.
Mutane sukan cinye fiye da yawancin apple cider vinegar lokacin amfani da shi don dalilai na asarar nauyi, tare da wasu ma shan shi a cikin kwamfutar hannu. Duk da haka, akwai haɗari cewa kwayoyin cutar za su iya cutar da gastrointestinal fili. Bisa ga wata rahoto, alal misali, mace tana dauke da kwamfutar ACV a cikin tagwagwaro na minti 30 kuma ya ci gaba da ciwo da kuma tausayi a cikin kututtuka da kuma wahalar da za ta shafe tsawon watanni shida.
3) Ka rabu da Dandruff
Don magance dandruff, wasu mutane sun gano cewa saurin rubutun apple cider vinegar da kuma bayani akan ruwa akan tsofaffi suna fama da fure-fure, damuwa, da fushi. Vinegar ta acetic acid zai iya canza safar dabbar, ta mai da wuya ga yisti-daya daga cikin masu bada gudummawa ga dandruff-don bunkasa. An bar yawan sutura a cikin gashi na mintina 15 kafin a sha ruwa kuma ana amfani dashi sau ɗaya ko sau biyu a mako.
A lokacin da yad da gashi ko shayar da maganin, guji samun apple cider vinegar a idanunku ko kunnuwa. Ya kamata a yi amfani da shi koyaushe kuma a yi amfani da shi a ƙananan kuɗi.
Kuna iya amfani da kariya ido. Idan kana da gashin launi, to shawarci ma'aikacin launi don yana iya shafar launi.
4) Tsayawa Bug Bug Bites da Stings
Idan kuna da ciwon sauro, guguwar guba, ko tsalle-tsire-tsalle, tsarkewar cider vinegar maganin shafawa a kan ƙwayoyi da ƙwaƙwalwa zai iya taimakawa da ƙyama.
5) Freshen Hair tsakanin Washings
Don ajiye gashin ku a cikin wankewa, gwada spritzing apple cider vinegar maganin kan tushen ku sarrafa man. Masana sun bayar da shawarar ƙara biyar saukad da apple cider vinegar zuwa biyar odaci na ruwa a cikin wani SPRAY kwalban da kuma spritting ka tushen sau da yawa, sau ɗaya ko sau biyu a mako.
Yi hankali kada ka sami mafita akan fuska, idanu, ko kunnuwanka. Idan gashinka yana da laushi, yana da kyakkyawar shawara don tuntuɓi mai cin gashin kanka kafin amfani da shi.
Kodayake apple cider vinegar wani lokaci ana bada shawara a matsayin gashi don kawar da shampoo da kuma bayyana gashi maras kyau, maganin ya zama mai tsayi sosai saboda yana da wuya a ci gaba da kasancewa mai yawa da aka yi amfani da su a cikin tsabta daga samun fuskarka, idanu , kuma m fata lokacin da ka wanke shi a gida.
6) Sauke Ƙananan Sunburns
Duk da yake mafi yawan shawarwarin da ake bukata don jin kunar rana a jiki mai sanyi, sanyaya mai sanyi, aloe gel, ko moisturizer, wasu mutane sun rantse da apple cider vinegar. Za a iya kara shi a cikin wanka mai sanyi ko kuma haɗe da ruwa mai sanyi kuma a yayyafa shi a kan wuraren da aka shafa (guje wa fuska) don taimakawa zafi da rashin jin daɗi.
Kada a yi amfani da Apple cider vinegar cikakken karfi ko a cikin karfi karfi zuwa fata, kamar yadda acidity iya kara cutar da fata. Har ila yau bai kamata a yi amfani dashi ba saboda ƙananan ƙonawa. Tabbatar da tuntuɓi mai ba da sabis na kiwon lafiya don taimakawa akan ƙayyade tsananin kunar rana a jiki.
7) Share Acne da Pimples
Apple cider vinegar zai iya taimakawa wajen bushe pimples lokacin da aka sanya wani bayani akan dutsen pimples. Ya kamata a shafe shi kafin a ji shi a fuska kamar yadda zai iya haifar da raunin fata ko kuma ƙunƙarar sinadarai idan ba ta dace ba.
Ko da yake apple cider vinegar an nuna shi a matsayin fata na toner, ba a bada shawara saboda ciwon acetic acid a ACV ya bambanta.
8) Sanya Tsohon Ƙararriya
Wani ɗan lokaci mai daraja elixir, apple cider vinegar sha da gargles an ce su rage zafi na ciwon makogwaro . Ko da yake akwai wasu girke-girke masu yawa da kuma ladabi, abin sha na abin sha mai girke kira ga teaspoon na apple cider vinegar, teaspoon na zuma, da kuma karamin tsuntsaye na barkono cayenne zuga a kopin ruwan dumi.
Kodayake wasu masu bada shawara sun ce apple cider vinegar yana da kayan cin hanci da ƙwayar cuta a cikin zafi mai barkono yana ciwo zafi, babu wani binciken kan apple cider vinegar na iya magance matsaloli mai tsanani.
Wasu samfurori sun bada shawara mai karfi ko ma suna daukar apple cider vinegar ta cokali, duk da haka acidity na iya haifar da fuska da bakin gumi ko kuma ƙunƙarar sinadarai.
Duk da yake mafi yawan ƙwayar cuta na ƙananan, idan kuna da sauran alamun bayyanar ko kuma damuwa, ya kamata ku tuntuɓi mai ba da sabis na kiwon lafiya.
9) Raunin Heartburn da Gurasa
An ce Apple cider vinegar ne don sauƙaƙe wasu nau'i na ƙwannafi , flux acid, da kuma yanayin narkewa kamar maƙarƙashiya ko zawo. Don ƙwannafi, apple cider vinegar ana tunanin aiki ne domin yana da acidic, kuma rashin rashin ciki na kwakwalwa shine ya jawo cututtukan ƙwannafi a wasu mutane.
Duk da haka, ƙwayar ƙwayar ƙwannafi da aka yarda da ita shine rage kayan abinci na acidic, don haka yana da kyakkyawan ra'ayin yin magana da mai kula da lafiyarka kafin ka kara abinci mai acidic zuwa abincinka.
Duk da yake wasu samfurori sun bayar da shawarar yin amfani da shi ta hanyar cokali, cider vinegar na acidity zai iya haifar da bakin, makogwaro, ko halayyar tayar da hanzari ko konewa. Bayanin jagorancin da ya fi dacewa zai zama adadin da za ku ci kullum a cikin abincin (yawanci teaspoon ko žasa) a cikin kofin kofi ko kuma a cikin abinci.
10) Cure Hiccups
Don tsayar da hiccups, masu bada shawara sun bada shawarar cinye teaspoon na sukari da dama saukad da apple cider vinegar kara da sukari. Rubutun hatsi na sukari da kuma dandano mai ruwan inabin an ce ana haifar da jijiyoyi a cikin magwaji da kuma bakin da ke da iko akan kulawa da tsinkayen hiccup.
Idan hiccups ya faru a gare ku na yau da kullum, tabbas ku ga likitan ku. Ba ku so ku dogara kan sukari da yawa a cikin abincin ku don kawar da hiccups. Har ila yau, hiccups na iya zama wata alamar yanayin da ke da mahimmanci, kamar GERD ko hernia .
11) Cunkasa Fuskokin Fuskoki
Don taimakawa ci gaba da ƙafafun ƙafafun ƙarƙashin iko, masu bada shawara sun ce apple cider vinegar zai iya taimakawa wajen daidaita pH na fata kuma kuyi yaki da kwayoyin da ke haifar da wariyar ƙafa. Yawanci, wani bit of apple cider vinegar ne gauraye cikin ruwa. Za a iya kwashe kayan ado na yarinya, kayan ado na auduga ko takalma, ƙananan tawul, ko tsummoki na auduga a cikin bayani, cirewa, kuma ana amfani da su don shafe ƙafafun ƙafa. Za a iya yin ɗawainiyar gaba da adana a cikin akwati na iska.
Kodayake turaren vinegar zai zama sananne, sau da yawa yakan rushe yayin da vinegar ya warware. Ka guje wa takalma takalma daga kayan kamar fata wanda zai iya lalacewa ta hanyar acidity.
12) Swap Your Deodorant
Wani bayani na apple cider vinegar zai iya taimakawa wajen kawar da kwayoyin cuta masu tsari. Yawancin lokaci, kayan ado na auduga, tsummoki, ko tsummoki na auduga suna tsabtace shi da sauƙi sosai kuma yana da matukar rauni da kuma canzawa a kan raga. Wuraren ruwan wari ya kamata ya narke yayin da ta bushe.
Kyakkyawan ra'ayin da za a gwada apple cider vinegar bayani a cikin karami wuri na farko kuma don kauce wa yin amfani da shi idan kana saka kayan ado masu kyau, kamar siliki.
Irin Apple Cider Vinegar
An samo Apple cider vinegar ana tace ko ba a gano ba. Cider apple cider ne mai haske launin ruwan kasa launi. ACV wanda ba a ba da kyauta ba kuma wanda ba a gane shi ba (irin su Bragg ta apple cider vinegar) yana da duhu, ƙananan yashi a kasan kwalban. An san shi da "uwar vinegar" ko kawai "uwar," wannan sutura ya ƙunshi kwayoyin acid acetic acid.
Apple cider vinegar kuma samuwa a cikin kwamfutar hannu tsari. Binciken da aka yi a shekara ta 2005, ya gwada samfurori takwas na apple cider vinegar da kuma gano cewa sinadaran ba su dace da abubuwan da aka lissafa a kan lakabin ba. Mene ne ƙari, nazarin sinadaran samfurori ya jagoranci masu bincike su tambayi ko kowanne daga cikin samfurori su ne apple cider vinegar ko kuma kawai acetic acid.
Yadda za a yi amfani da Vinegar Cider Cine
Kodayake mafi yawan shawarar da ake amfani da shi sun hada da tsinke apple cider vinegar kafin amfani da shi a jikin, ba a san kariya ga bambancin vinegar-to-water. Ra'ayin 1:10 an nuna yayin da ake amfani da shi kai tsaye zuwa fata, duk da haka, ya kamata ya kasance mafi ƙanƙanta (ko an kauce shi gaba ɗaya) a kan rauni ko m fata.
Kodayake ana amfani da teaspoon zuwa tablespoon gauraye zuwa huɗin ruwa na ruwa sau da yawa kamar yadda ake amfani dashi don amfani na ciki, ba a san lafiyar kwayoyin da yawa ba.
Kuna iya gwada amfani da shi sosai, amma adadin acetic acid a sayar da apple cider vinegar ya bambanta (ba kamar farin vinegar ba, wanda shine kashi 5 cikin 100 acetic acid) wanda ba shi yiwuwa a tabbatar da gaskiyar karfi.
Hanyoyin Yanayi da Tsaro
Apple cider vinegar ne mai shahararren kayan aikin iyali, wanda zai iya haifar da ku gaskata cewa yana da lafiya. Duk da yake babu wata damuwa idan kun kasance lafiya, akwai wasu matsalolin da za su iya fahimta, musamman idan maida hankali ya fi ƙarfin ko yana cikin hulɗa da jikin ku na dogon lokaci.
Apple cider vinegar, alal misali, na iya haifar da ƙurar sinadarai. Akwai rahotanni game da sunadarai sunadarai bayan amfani da apple cider vinegar don amfani da warts da fata da ake kira molluscum contagiosum.
Kodayake apple cider vinegar an yadu yadu a matsayin magani na gida don tsabtace hakora ko freshen numfashi, zubar da hakora ga acidity zai iya yaduwa da enamel niho da kuma kai ga cavities.
Lokacin da aka shiga ciki, ACV na iya haifar da rage yawan matakan potassium, hypoglycemia, ciwon fushi, da rashin lafiyan halayen. Yana da wani acid (pH kasa da 7 shi ne acid, kuma mai yawa apple cider vinegars yana da pH na 2 zuwa 3) kuma zai iya haifar da konewa da rauni ga yankakken fili (ciki har da maƙara, esophagus, da ciki), musamman idan dauka ba tare da gurɓatawa ba ko kuma mai yawa.
Rahoton rahoton ya hada da cikewar apple cider vinegar amfani da ƙananan jini potassium matakan (hypokalemia) da kuma low kashi ma'adinai yawa.
Apple cider vinegar na iya yin hulɗa tare da wasu magunguna, ciki har da laxatives, diuretics, zubar da jini, da cututtukan zuciya da magungunan ciwon sukari.
Idan kana la'akari da yin amfani da apple cider vinegar don kowane manufar kiwon lafiya, tabbatar da yin magana da mai ba da sabis na kiwon lafiya don ganin idan ya dace maka, maimakon kula da kanka da kuma gujewa ko jinkirta magani na yau da kullum. Mutane da wasu sharuɗɗa (kamar ulcers, hernia, Barrett's esophagus, ko low potassium) na iya buƙatar kauce wa apple cider vinegar gaba ɗaya.
Kada a yi amfani da Apple cider vinegar a matsayin mai laushi na hanci, da wanke sinus, ko a cikin tukunya, kuma kada a kara da shi a ido. Vinegar ba zai taimaka wajen lura da lada ba.
Kalma Daga
Tsarin apple cider vinegar zai iya samun haske mai yawa da yawa (ba kawai salads) da kuma kara dandano mai ban sha'awa ga dafa abinci.
Akwai amfani da yawa da kuma wasu shaidun farko da suke nuna cewa zai iya taimaka wa wasu yanayi. Yayin da zaku iya ganin cewa kuna amfana daga dukiyarsa, ana buƙatar gwaje-gwaje na asibiti mai girma kafin a iya bada shawara a matsayin magani.
Idan har yanzu kuna la'akari da ƙoƙarin ƙoƙarin ƙoƙarin ƙoƙari, ku tabbatar da yin magana da mai kula da lafiyar ku a farkon kuma ku yi amfani da shi kawai a ƙananan ƙarancin kuɗi.
> Sources:
> Hlebowicz J, Darwiche G, Björgell O, Almér LO. Hanyoyin apple cider vinegar a kan jinkirta ƙwayar rashin lafiya a cikin marasa lafiya da irin 1 ciwon sukari mellitus: bincike mai matukar jirgi. BMC Gastroenterol. 2007 Dec 20; 7: 46.
> Hill LL, Woodruff LH, Foote JC, Barreto-Alcoba M. Raunin cutar ta hanyar apple cider vinegar Allunan da m kimantawa na kayayyakin. J Am Diet Assoc. 2005 Yuli; 105 (7): 1141-4.
> Johnston CS, Steplewska I, Long CA, Harris LN, Ryals RH. Binciken abubuwan da ake amfani da antiglycemic na vinegar a cikin masu lafiya. Ann Nutr Metab. 2010; 56 (1): 74-9.
> Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Abincin giya rage nauyin jiki, jiki mai yawa, da kuma maganin maganin triglyceride a cikin matakan japan Japan. Biosci Biotechnol Biochem. 2009 Agusta 73 (8): 1837-43.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.