Acupuncture shine aikin gargajiya na gargajiya na kasar Sin (TCM) wanda ya samo asali daga dubban shekaru da suka gabata. Ya danganta ne game da batun cewa rikici ko damuwa a cikin wutar lantarki, ko "qi", na iya haifar da al'amura na kiwon lafiya. Acupuncturists saka gashi na bakin ciki zuwa wasu takamaiman maki a ko'ina cikin jikin don sake dawo da qi don daidaita lafiyar jiki, karfafa warkaswa, da kuma inganta shakatawa.
A cewar ka'idar TCM, akwai maki fiye da 1000 acupuncture akan jikin, kowane kwance a kan tashar wutar lantarki marar ganuwa, ko kuma " meridian ." Kowace mahalarta tana hade da tsarin kwayoyin daban.
Yaya Acupuncture ke aiki
Masu bincike ba su fahimci yadda acupuncture ke aiki ba, amma akwai dabaru masu yawa, ciki har da wannan acupuncture yana ƙarfafa sakin endorphins, sunadarai na sinadarin cututtukan jikinka.
Acupuncture kuma an ce ya tasiri ga tsarin kulawa mai kwakwalwa (wanda yake aiki da aikin jiki) da kuma sakin sinadarai wadanda ke tsara jini da matsa lamba, rage ƙonawa, kuma kwantar da kwakwalwa, yana jin daɗin jin dadi.
Me yasa mutane suke samun Acupuncture?
Acupuncture yana da amfani wajen magance nau'o'in yanayin kiwon lafiya ciki har da:
- Arthritis
- Raunin lokaci (kamar ciwon kai, ƙananan ciwon baya, wuyan wuyansa)
- Dama
- Insomnia
- Migraines
- Jiɗa
- Sciatica
- Zubar da sinus
- Damuwa da damuwa
- Tinnitus
- Asarar nauyi
Wasu mutane suna amfani da acupuncture don inganta amfanin gona. An kuma amfani dasu don dakatar da shan taba da kuma yadda ake amfani da shi don maganin ƙwaƙwalwar.
Anyi amfani da acupuncture mai kyau , wanda ake kira acupuncture fuska, don inganta bayyanar fata.
Amfanin: Za a iya Taimakawa Acupuncture?
A nan ne duba wasu daga cikin bincike game da amfanin acupuncture:
Low Back Pain
Binciken gwajin gwagwarmaya na shekara ta 2013 ya gano cewa acupuncture ya fi taimakawa ga rashin jinƙan ciwo mai tsanani ba tare da magani ba.
Maganin ciwon jini
Binciken 2016 (wanda ya shafi shaidun 12 da masu halartar 2349) ya nuna cewa acupuncture (yana ƙunshe da akalla zamanni shida) na iya taimakawa mutanen da ke fama da ciwon kai.
Migraines
Binciken da aka yi na 2006 game da 22 gwaje-gwaje (wanda ya haɗu da mahalarta 4985) ya gano cewa ƙara acupuncture don magance ƙauraran ƙananan hanyoyi yana rage yawan sauyin yanayi kuma zai iya zama akalla tasiri a matsayin magani da ake amfani da su don rage yawan miƙogun episodes.
Knee Pain
Wani bincike na binciken da aka buga a baya ya gano cewa acupuncture ya inganta aikin jiki a cikin gajere da dogon lokaci a cikin mutanen da ke fama da ciwon gwiwoyin gwiwa saboda osteoarthritis, amma ya bayyana ba da jinkiri (har zuwa makonni 13) jin zafi.
Abin da ake nufi da maganin Acupuncture kamar Like
Kafin farkon alƙawari, za a umarce ku don kammala tarihin kiwon lafiya. Maganin acupuncturist ya fara ziyarar ta wurin tambayarka game da damuwa game da lafiyarka, abincin abincin, barci, matakin ƙarfin hali, da kuma sauran halaye na rayuwa. Za'a iya tambayarka game da motsin zuciyarka, ci abinci, abincin abinci da rashin so, da amsa ga canje-canje a cikin zazzabi da yanayi.
A lokacin ziyararka, acupuncturist zai bincika bayyanarka a hankali, lura da nauyin jikinka, murya, da launi da shafi. Shi ko ita za ta dauki nauyin ku a maki uku a kowanne wuyan hannu, da ƙididdige ƙarfin, inganci, da rhythm. A cikin maganin likitancin kasar Sin, harshen da harsuna suna dauke da su don nuna lafiyar lafiyar kwayoyin halittar ku da masu cin nasara.
Yawanci, acupuncture zai yi amfani da ƙananan maciji guda shida zuwa 15 ta magani (adadin maciji ba ya nuna tsananin jiyya). Kuna iya jin kadan yayin da ake saka allurar. Ana buƙatar maciji a cikin minti 10 zuwa 20.
A acupuncturist iya karkatar da needles don ƙarin sakamako. Idan ka fuskanci ciwo, damuwa, ko rashin jin dadi a lokacin kulawa, ya kamata ka sanar da dan kawancinka nan da nan.
Abokin bincikenku na iya amfani da wasu ƙididdiga yayin zamanku ciki har da:
- Ƙaura . Har ila yau, ana iya sani da "moxa", ƙaddamarwa ta shafi yin amfani da sandunansu masu tsayi (wanda aka sanya daga ganye) wanda ke kusa da acupuncture buƙatun don dumi da kuma motsa wuraren acupuncture.
- Cupping . Ana amfani da kofuna na gilashi fata don haka akwai tasiri. A cikin ka'idar TCM, ana amfani da katako don taimakawa ƙin qi da jini.
- Ganye. Ana iya bayar da ganye a kasar Sin a cikin nau'i na teas, kwayoyi, da capsules.
- Electroacupuncture. Ana amfani da na'urar lantarki zuwa buƙatun acupuncture guda biyu zuwa hudu, yana samar da wutar lantarki mai rauni wanda ke ƙarfafa bugunin acupuncture a lokacin magani.
- Acupuncture Laser. Ya ce ya kara motsawar acupuncture ba tare da amfani da allura ba.
An yi amfani da acupuncture na farko, wanda aka fi sani da acupuncture mai fata, a wasu lokutan lokacin amfani da shi don asarar nauyi, shan taba, tsari, da damuwa.
Ko da yake tsawon lokacin acupuncture zai iya bambanta daga mintoci kaɗan zuwa fiye da sa'a daya, tsinkayyar magani na tsawon lokaci zuwa 20 zuwa 30. Taron farko zai iya ɗaukar minti 60.
Bayan jiyya, wasu suna jin dadin (ko ma suna barci), yayin da wasu suna jin dadi. Idan kun fuskanci kowane irin alamun bayyanar cututtuka, ya kamata ku tuntuɓi likitan ku.
Hanyoyi na Acupuncture
Kamar yadda yake tare da duk wani magani, acupuncture yana haifar da wasu hadari, amma yawan mummunan illa yana da ƙasa yayin da ake aiki da lasisi da kuma horar da likita ta hanyar amfani da allurar sutura.
Abubuwan da za a iya haifar da sakamako na iya haɗuwa da motsa jiki, damuwa, rashin tausayi, da ciwo, ƙananan jini, ko ƙuƙwalwa a shafukan allura.
Hanyar acupuncture mai kyau ba zai iya haifar da mummunar tasiri, irin su cututtuka, jijiyoyin jini da lalata jini, suturar mabukaci, da kuma gabobin jiki. Magunguna da aka yi amfani da su a cikin ƙwayoyin cutar za su iya haifar da rushewa. Mutanen da ke da banbanci, bambancin mutum wanda aka sani da ƙananan sulhu (wani rami a cikin nono) suna cikin hadarin huhu ko zuciya (pericardium) fashewa.
Akwai wasu rahotanni game da buƙatun da aka bar a bayan magani. Rahoton da aka buga a Bulletin of the World Health Organization ya taƙaita ayyukan illa acupuncture a cikin binciken binciken Sinanci.
Acupuncture bazai dace ba ga mutane da wasu yanayin kiwon lafiya. Haɗarin zub da zubar da jini ko ƙunƙwasawa yana ƙaruwa idan kana da cutar ta jini ko kuma yana shan jini, irin su warfarin (Coumadin).
Ba za a yi amfani da Acupuncture a matsayin kulawa na asali ba. Yin guje wa ko jinkirta kulawa na gari yana iya haifar da mummunan sakamako.
Hanyar tafi
Idan kuna da wahalar magance ciwo ko wasu al'amura na kiwon lafiya tare da hanyoyi na al'ada, acupuncture zai iya zama darajar gwadawa. Ka tabbata ka duba tare da likitanka don tattauna ko ya dace maka.
> Sources:
> Cherkin DC, Sherman KJ, Avins AL, et al. Wani gwagwarmayar da aka yi bace wanda ya kwatanta acupuncture, simintin gyaran acupuncture, da kuma kula da ciwo mai tsanani. Arch Intern Med. 2009 Mayu 11; 169 (9): 858-66.
> Lam M, Galvin R, Curry P. Amfanin acupuncture don ƙananan jinƙan ciwo mai tsanani: nazari na yau da kullum da ƙaddamarwa. Spine (Phila Pa 1976). 2013 Nov 15, 38 (24): 2124-38.
> Lin X, Huang K, Zhu G, Huang Z, Qin A, Fan S. Sakamakon Acupuncture akan Bikin Knee na Kyau saboda Osteoarthritis: Meta-Analysis. J Bone Joint Surg Am. 2016 Sep 21, 98 (18): 1578-85.
> Linde K, Allais G, Brinkhaus B, et al. Acupuncture don hana rigakafin episodic. Cochrane Database Syst Rev. 2016 Jun 28; (6): CD001218.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.