Saurin Biki na Kayan Kuɗi Na al'ada
Raunin baya shine damuwa ga lafiyar mutane mafi yawa a Amurka a wasu lokuta a rayuwarsu kuma daya daga cikin dalilan da ya fi dacewa da ya sa mutane basu aiki ko ziyarci likita. Fiye da kashi 80 cikin dari na jama'ar Amirka za su fuskanci ciwo mai tsanani, kuma wannan matsalar kiwon lafiya ta bukaci Amurka ta kai dala biliyan 100 a kowace shekara, mafi yawancin shi ne sakamakon sakamakon da aka rasa.
A nan ne kallo a maganin gargajiya masu mahimmanci 15 da suka dace don jin dadi. Ko da yake ana buƙatar ci gaba da bincike kafin a iya yin amfani da wadannan magunguna a matsayin magani na musamman don ciwon baya, wasu daga cikinsu na iya bayar da taimako ga jinƙan ciwo mai sauƙi, musamman idan wani ɓangare na tsarin kulawa mai kyau.
Idan kana la'akari da yin amfani da maganin rigakafin ciwon baya, yi magana da likitanka na farko. Yana da mahimmanci a lura cewa kulawa da kanka tare da maganin rigakafi da kuma guji ko jinkirta kulawa na gari na iya zama cutarwa ga lafiyarka.
Acupuncture
Nazarin 2008 da aka buga a cikin jarida Spine ya sami "tabbaci mai karfi cewa acupuncture na iya zama ƙarin amfani ga wasu nau'i na maganin gargajiya" don rashin jinƙan ciwo. Bayan nazarin gwaje-gwaje na asibiti 23 tare da marasa lafiya 6,359, masu marubuta masu binciken sun sami "shaida mai zurfi cewa acupuncture ya fi tasiri fiye da wani magani" a cikin jinyar ciwon baya.
Ta yaya aikin acupuncture yake? Bisa ga maganin gargajiya na gargajiya na gargajiya na gargajiyar gargajiya na kasar Sin , sakamakon ciwon da ake ciki na kariya daga makamashi tare da magunguna na jiki, wanda ba a rufe ba lokacin da aka saka macijin acupuncture tare da hanyoyi marar ganuwa. Acupuncture na iya sake sakin kayan aikin jinƙan daji na jiki, aika sakonni ga tsarin jin tausayi, da kuma saki neurochemicals da hormones.
Idan kana so ka gwada acupuncture don ciwo mai zafi , shirya kan sau daya zuwa sau uku a mako na makonni da dama a farkon. Acupuncture na iya zama mai karɓar haraji a matsayin kudi na likita kuma wasu kudaden inshora sun biya acupuncture.
Massage Far
Yayinda bincike ba zai iya tabbatar da cewa maganin tausawa ba, yana da mahimmanci cewa yawancin mutane sunyi rahoton cewa yana dame su kuma yana kawar da ciwo mai tsanani. A cikin bincike na 2009 da aka buga a Spine , masu bincike sun sake nazarin gwaje-gwajen gwaji 13 game da yin amfani da tausa don magance ciwon baya. Masu marubuta masu binciken sun kammala cewa massage "na iya zama masu amfani ga marasa lafiya tare da ciwo mai tsanani da rashin ciwo mai tsanani, musamman idan an hade shi tare da gwaje-gwaje da ilimi." Mawallafin sun bukaci ƙarin nazarin da zasu iya taimakawa wajen tantance ko wanke shi ne maganin maganin rashin jinƙai.
Massage magani kuma yana iya rage damuwa da damuwa da ke ciwo da zafi. Ita ce mafi mahimmancin farfadowa na al'ada don rashin jinƙai a lokacin daukar ciki.
Hanyar Chiropractic
Doctors na chiropractic amfani da chiropractic maganin asali don mayar da haɗin gwiwa haɗin gwiwa. Suna yin amfani da hannayensu da karfi don haɗin gwiwa waɗanda suka zama masu ƙuntatawa ta rauni, tsoka, ƙonewa, da ciwo.
An yi amfani da magudi don taimakawa ciwo da kuma ƙwayar tsoka da kuma karfafa warkarwa.
Maganin chiropractic da ke shafar maganin cututtuka yana nuna rage yawan bayyanar cututtuka da inganta aikin a marasa lafiya da ciwo mai tsanani, ciwo mai tsanani, da ciwo mai tsanani, kamar yadda binciken da aka buga a Jaridar Manipulative Physiological Therapeutics . A cikin binciken su na 887 (ciki har da gwaje-gwajen 64), mawallafin mawallafa sun kammala cewa hada hada-hadar chiropractic tare da motsa jiki "yana iya sauri da inganta sakamakon" da kare kariya daga ciwon baya.
Capsaicin Cream
Kodayake ba ku taɓa jin labarin cin ganyayyaki ba, idan kun taba cin abincin barkono kuma kuka ji bakinku kuna ƙonewa, kun sami kwarewa. Capsaicin shine mai aiki a cikin barkono barkono. Lokacin da ake amfani da fata, an gano capsaicin don ya cika wani kwayar neurochemical wanda ke kawo ciwo, yana haifar da sakamako mai tsanani.
A cikin binciken bincike na 2011 da aka buga a Birtaniya na Journal of Anesthesia , masu bincike sun dubi binciken da ake samu game da amfani da amfani da magunguna a cikin maganin nau'in ciwo na kullum. Wannan ya hada da gwajin gwaji biyu na gwajin jin zafi, duka biyu sun gano cewa capsaicin ya taimaka wajen rage ciwo maras kyau ba tare da haddasa tasiri mai mahimmanci ba.
Maganin Capsaicin , wanda ake kira cakuda capsicum, yana samuwa a cikin shaguna, magungunan abinci na kiwon lafiya, da kuma kan layi. Hanyar magungunan ita ce 0.025% nauyin salutinicin da ake amfani da ita sau hudu a rana. Sakamakon mafi rinjaye na yau da kullum shi ne abin ƙyama ko hasken wuta a yankin. Idan za ta yiwu, sa safofin hannu mai yuwuwa (samuwa a magunguna) kafin amfani da cream. Ka yi hankali kada ka taɓa ido ko ka bude fata. Wani kwalba ko kwalba mai cin gashin zuma shine yawan farashi tsakanin $ 8 da $ 25.
Vitamin D
Cibiyar bincike mai zurfi tana nuna hanyar haɗi tsakanin ciwo mai tsanani wadda ba ta amsa maganin maganin bitamin D. Dandalin D vitamin D zai iya haifar da ci gaba na asibiti a cikin ciwo bayyanar cututtuka a tsakanin mutane da ƙananan ƙarfin farko na bitamin D.
Wani muhimmin abu mai gina jiki a wasu abinci (irin su madara mai karfi da kifaye tare da ƙananan kasusuwa), bitamin D ana samarwa ta jiki ta jiki yayin daukan hotuna da hasken rana. Amma tun da yake yana da wuyar samun ci gaba ta yau da kullum akan D kawai ta hanyar tushen abincin da ake ci da rana, masanan likita sun ba da shawarar inganta yawan bitamin D naka ta hanyar shan kariyar abincin.
Anti-Flammatory Ganye
Tun lokacin da ake tunanin ƙonewa don taka muhimmiyar rawa wajen cigaba da ciwon baya, wasu ganye suna tunanin cewa suna da cututtukan ƙwayoyin cutar ƙila za su iya amfani dasu don jin dadi.
Kullin willow wull , alal misali, na iya samun haɓaka masu haɗari mai zafi kamar aspirin. Salicin, wani fili da aka samu a cikin fararen willow barkan, an canza cikin jiki zuwa salicylic acid, kamar yadda aspirin yake. An yarda da acid salicylic zama mai aiki wanda yake taimakawa zafi da ƙonewa. Wani ganye a wasu lokutan amfani da shi wajen maganin ciwon baya shine cunkoson shaidan. Kullun da ya ƙunshi bindigogi yana dauke da harpagosides, wadanda sunada magungunan sinadaran da aka samo don su mallaki kaddarorin anti-inflammatory.
Magnesium
Magnesium shi ne karo na hudu mafi ma'adinai a cikin jiki. Shida cikin fiye da 300 halayen biochemical, yana taimakawa wajen kula da ƙwayar tsoka da kuma nervous, kiyaye kwakwalwar zuciya, yana tallafawa tsarin lafiyar lafiya, kuma yana kiyaye ƙarfi daga ƙasusuwan. Magnesium kuma yana taimakawa wajen daidaita tsarin jini, yana inganta karfin jini , kuma an san cewa yana da hannu wajen samar da makamashi da kuma gina jiki.
Bincike ya nuna cewa wasu nau'o'in magnesium na iya zama tasiri ga jin daɗin ciwo da kuma shakatawa na muscle, da kuma ciwon nura. Mutane da yawa a cikin al'ummarmu sun kasance masu raguwa na magnesium, saboda haka yana iya kasancewa mai kyau ra'ayin kari. Magnetium glycinate an san shi ne ainihin samfurin samfurin. Masu amfani da magnesium za su iya amfani da su ga wadanda suka saba da maƙarƙashiya, saboda yana da ƙarin sakamako na sassauta hanji.
Yoga
Yoga yana haifar da ma'auni a cikin jiki ta hanyoyi daban-daban wanda ke inganta sassauci da ƙarfin. Akwai wasu shaidu cewa yin aikin yoga na iya taimakawa wajen kawar da ciwo.
Don binciken binciken da aka yi a shekara ta 2011 a cikin Clinical Rheumatology , masu binciken sun kalli gwaje-gwaje bakwai na gwaji da suka gwada sakamakon yoga a marasa lafiya tare da ciwo mai rauni. Daga waɗannan binciken, biyar sun nuna cewa yoga na haifar da raguwa mafi girma a jinƙan ciwo fiye da sababbin kulawa, ilimi, ko magunguna na al'ada.
Vitamin B12
Raunin rai, da mawuyacin hali da tingling, rashin tausayi, rashin ƙwaƙwalwar ƙwaƙwalwar ajiya, da damuwa, na iya zama alamun bayyanar B12. Hanyoyin haɗari ga bitamin B12 rashi sune:
- Anemia m
- Amfani da wasu magunguna (ciki har da magungunan ƙwayoyin kwari mai ciki)
- Rashin isa ga naman nama ko kayan kiwo
- Kamuwa da cuta (irin su ƙwayoyin cuta mai ciwo da ƙwayoyin cuta, ɓangaren cuta)
- Kwayoyin cututtuka (ciki har da cutar celiac da cutar Crohn )
Vitamin B12 ƙirar ƙwayoyin tsoka shine daidaitattun maganin bitamin B12 rashi. Nazarin sun gano cewa Allunan B12 sublingual (sanya a karkashin harshe don sha) da kuma gel na hanci kuma suna tasiri.
Alexander Technique
Alexander Technique wani nau'i ne na ilimin da yake koyar da mutane don inganta halayyarsu da kuma kawar da miyagun halaye irin su slouching, wanda zai haifar da ciwo, tashin hankali, da kuma rage motsi.
Akwai goyon bayan kimiyya mai karfi don tasiri na darussan Alexander a kan maganin ciwo mai tsanani, kamar yadda binciken binciken da aka buga a cikin jarida na Journalical Clinical Practice a shekarar 2012. Wannan bita ya hada da wani gwaji mai gwaji da aka tsara da kyau. cewa darussan koyarwar Alexander ya haifar da raguwa na tsawon lokacin da ake fama da ciwo da rashin ciwon da ya haifar da ciwo. Wadannan sakamakon sun sami tallafawa ta hanyar ƙarami, kafin fitinar gwajin gwajin gwajin yin amfani da darussa na darussan Alexander a maganin ciwo mai tsanani.
Kuna iya koyon ilimin Alexander a zaman zaman zaman kansu ko kungiyoyin rukuni. Hanyar zama na al'ada yana kusa da minti 45. A wancan lokaci, malami ya lura da yadda kake tafiyar da kanka kuma ya horar da kai tare da maganganun magana da kuma tausayi mai kyau.
Hypnotherapy
Har ila yau ana kiransa "hypnosis," hypnotherapy ne mai da hankali na jiki wanda ya shafi shigar da yanayi mai trance-kamar yanayin zurfin shakatawa da kuma maida hankali. Yayin da ake jurewa da tsafta, ana zaton marasa lafiya sun kasance mafi mahimmanci ga shawara. Saboda haka, ana amfani da hypnotherapy don sauya canji a halin tunanin da zai taimaka wajen maganin lafiyar jiki (ciki har da ciwo mai tsanani).
Binciken na farko ya nuna cewa yin amfani da hypnotherapy na iya amfani dashi wajen magance ciwo mai rauni. Alal misali, binciken da aka yi a cikin jarida a Jaridar International Journal of Clinical and Experimental Hypnoosis ya gano cewa shirin horaswa na hudu (hade da shirin ilimi) yana da muhimmanci ƙwarai wajen rage ciwo kuma ya haifar da inganta yanayin yanayi tsakanin marasa lafiya da ciwo mai tsanani.
Balneotherapy
Daya daga cikin tsofaffin maganin wulakanci don taimakon jin zafi, balneotherapy wani nau'i ne na hydrotherapy wanda ya shafi yin wanka a ruwan ma'adinai ko ruwa mai dumi.
Domin rahoto 2006 da aka buga a Rheumatology , masu bincike sun binciki binciken da ake samu game da amfani da balneotherapy a maganin ciwo mai rauni. Da yake kallo gwajin gwaji biyar, masu rubutun rahotanni sun sami "shaidun shaida" suna nuna cewa zazzafar ƙwayar cutar za ta iya tasiri don magance marasa lafiya da ciwo mai tsanani. Ganin cewa goyon bayan bayanai ba su da yawa, masu marubuta suna kira ga ƙananan gwaje-gwajen kan balneotherapy da jinƙan ciwo.
Za a iya samun salts da kifi da sauran sulfur mai dauke da salts a cikin spas, wuraren shayarwa na abinci, da kuma kan layi. Duk da haka, mutanen da ke cikin halin zuciya kada su yi amfani da balneotherapy sai dai idan suna kula da masu kula da su na farko.
Nuna tunani
Aiki na tsohuwar jiki, an gano maimaita tunani don kara hawan haƙuri da kuma inganta gudanar da ciwo mai tsanani a cikin wasu karamin karatu. Bugu da ƙari, wasu karatun farko sun mayar da hankali akan yin amfani da tunani a cikin kula da ciwo mai rauni. Nazarin 2008 da aka buga a Pain , alal misali, ya gano cewa shirin mako-mako na nazarin tunani ya jagoranci inganta cigaba da yarda da kuma aikin jiki a marasa lafiya da ciwo mai tsanani. Binciken ya ƙunshi 'yan tsofaffi 37, tare da membobin suna yin la'akari da kimanin kwanaki 4.3 a mako domin kimanin minti 31.6 a rana.
Kodayake ba'a san yadda tunanin tunani zai iya taimakawa wajen rage jin zafi ba , yana tunanin cewa zubar da hankali na jiki da na hankali zai iya taimakawa wajen magance matsalolin da ke ci gaba da ciwo.
Daya daga cikin al'amuran da ake amfani da su da kuma nazarin ilimin tunani shi ne tunani da tunani.
Tai Chi
Tai chi wani shahararren zane ne wanda ya hada da jinkirta, karfin kullun kuma ya hada da tunani da zurfin numfashi. Kodayake bincike game da yin amfani da tai chi a maganin ciwon baya yana da ɗan iyakance, akwai wasu shaidu cewa yin aiki na chi allah zai iya taimakawa wajen rage ciwo a wani mataki.
Kimiyyar da aka samo ta hada da bincike na 2011 wanda aka wallafa a cikin Arthritis Care & Research , wanda ya gano cewa shirin mako na mako na chibi ya rage ciwo da inganta aiki a cikin mutanen da ke fama da ciwo mai tsanani. Binciken ya ƙunshi 160 matalauta masu fama da ciwo mai tsanani, rabi daga cikinsu sun halarci zaman minti 40 a cikin sa'o'i 18 a cikin tsawon makonni 10.
Kayan Farfesa
Farfesa waƙa shine farfadowa mai mahimmancin yanayin da zai iya rage wasu matsalolin ciwo mai tsanani tare da wasu jiyya. Nazarin ya gano cewa zai iya rage rashin lafiyar, damuwa, da damuwa da ke ciwo da ciwo mai tsanani. An yi tunanin taimakawa domin yana iya motsa hankali daga rashin jin daɗin jin zafi, kuma yana iya haifar da sakin endorphins ko canje-canje a matakan catecholamine.
Yin Amfani da Maganin Kwayoyin Halitta don Saurin Kusawa
Idan kana la'akari da yin amfani da maganin rigakafin ciwon baya, yi magana da likitanka na farko. Yana da mahimmanci a lura cewa kulawa da kanka tare da maganin rigakafi da kuma guji ko jinkirta kulawa na gari na iya zama cutarwa ga lafiyarka.
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Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.