Maganin ciwon hawan jini shine mafi yawan ciwon kai. Yawancin lokaci sukan haifar da matsananciyar matsananciyar laushi, jin zafi. Cikin ciwon zai iya jin kamar ƙaramin band kewaye da kai ko ya faru a wani yanki, kamar baya na wuyansa ko tushe na kwanyar. Sauran bayyanar cututtuka na iya haɗa da tausayi a cikin ɓarke, wuyansa, da kafadu, gajiya, rashin tausayi, da kuma wahala barci.
Yawancin dalilai na iya haifar da ciwon haushi, ciki har da danniya, rashin barci, canje-canje a cikin barci, damuwa, damuwa, kullun abinci, matsananciyar matsayi, wasu magunguna, rashin aiki na jiki, tsararrawa ko yin hakoran hakora, ko kasancewa cikin jiki marar matsayi na tsawon lokaci lokaci.
Bugu da ƙari, yanayin da yake shafi tsoka ko haɗin wuyansa da kafadu da halayen hormone dangane da haifa, hawan mutum, ko menopause zai iya haifar da ciwon kai.
Lokaci-lokaci, ciwon kai na iya nuna yanayin lafiya mai tsanani kamar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayar zuciya ko rushe wani jirgi mai rauni, wanda ake kira anerysm. Abin da ya sa idan kun fuskanci ciwon kai, yana da muhimmanci a ga likitan ku don kimantawa.
Hanyoyi na Halitta don ciwon haushin hawan jini
Magunguna da magunguna masu kyau suna da kyau a cikin mutane da ciwon kai. A cikin wani binciken da aka buga a cikin mujallar Headache , an yi hira da mutane 110 wadanda ke fama da ciwon hauka mai tsanani a kan yadda ake amfani da su don magance su.
Kashi arba'in cikin dari na mutane sunyi amfani da farfadowar halitta a baya, mafi yawan shahararrun chiropractic (kashi 21.9 cikin 100) da acupuncture (17.8 bisa dari) da kuma tausa (17.8 bisa dari). Kusan kashi 41.1 cikin 100 na waɗanda aka yi musu tambayoyi, duk da haka, sun fahimci hanyoyin daidaitawa da kuma hanyoyin magance matsalolin kamar yadda suke amfani.
Ko da yake an gudanar da bincike a kan acupuncture, chiropractic, da kuma wankewa, ba a sami isasshen tsari na nazarin placebo-sarrafawa don tabbatar da cewa duk wani ɓangare na wadannan maganin yana da tasiri ga ciwon kai. Anan ƙarin bayani game da kowace farfadowa.
Acupuncture
Bisa ga maganin gargajiya na gargajiya na gargajiya na kasar Sin, sakamakon zafi ya haifar da makamashi tare da hanyoyin samar da wutar lantarki, wanda ba a rufe ba lokacin da aka saka macijin acupuncture tare da hanyoyi marar ganuwa.
Kodayake ba mu san yadda acupuncture ke aiki ba, wasu daga cikin ra'ayoyin da aka kwatanta shi ne cewa acupuncture ya yada kayan aikin cututtuka ta jiki, ya aika da sigina wanda ya kwantar da hankalin tsarin jin tausayi, kuma yana haifar da sakin masu kwakwalwa (ƙwayoyin kwakwalwa) da kuma hormones.
Wani magani na acupuncture yana biyan kudi tsakanin $ 60 da $ 120. Acupuncture ne mai karɓar haraji (ana la'akari da kudin likita) kuma wasu kudaden inshora sun biya acupuncture.
Tabbatar yin magana da likita kafin kokarin acupuncture. Hanyoyin lalacewa na iya haɗa da ciwo, ƙwanƙwasawa, ko zub da jini a wuri na allura. Acupuncture na iya haifar da gajiya ta wucin gadi. Ko da yake rare, da allura zai iya karya ko cutar da wani ciki ko tsarin.
Acupuncture bazai da lafiya idan kana da cutar ta jini ko kuma suna shan magani "jini-thinning".
Idan kana so ka gwada acupuncture, shirya kan tafiya daya zuwa sau uku a mako don makonni da dama a farkon.
Chiropractic
Doctors na chiropractic su ne masu aikin kiwon lafiya wadanda ke mayar da hankali ga magungunan ƙwayoyin cuta da kuma juyayi da kuma sakamakon wadannan cututtuka akan lafiyar lafiya.
Yayinda yake tabbatar da ikon warkaswa na jiki, chiropractic abu ne wanda aka saba amfani dashi don maganganun neuromuscular, irin su ciwon baya da wuyansa, ciwon haɗin gwiwa, da ciwon kai.
Maganar kula da maganin kututturewa ita ce "farfadowa na kashin baya", wanda ake kira "gyare-gyare na chiropractic." Dalilin gyara shi ne sake mayar da matsayin haɗin gwiwa da motsi ta amfani da hannu da karfi don yin amfani da haɗin gwiwa.
Wannan yana mayar da aikin da ya dace, ya rage matsa lamba a kan jijiyoyin da ke kewaye, ya rage ciwo da kuma ƙwayar tsoka, kuma ya ba da damar warkaswa. Akwai fiye da sababbin hanyoyin da za a daidaita, wanda za'a iya amfani dashi ko a hade.
Hanyoyin lalacewa na iya haɗa da mummunan ciwon zuciya, wanda ya kamata ya warware cikin daya zuwa kwana biyu. Mutanen da ke dauke da osteoporosis, tarihin ƙwayar asibiti, cututtuka na jijiyoyin jini, bugun jini, ko alamun cututtuka na nakasa kamar lalata, tingling, ko hasara ƙarfi ya kamata tuntubi likitan su kafin neman chiropractic.
Yawancin likitocin likita masu amfani da cutar sunyi amfani da wasu hanyoyin shan magani, irin su duban dan tayi, motsa jiki na lantarki, gyare-gyare, ko kayan aiki mai taushi.
Massage Far
Massage jiyya shi ne aikace-aikacen matsa lamba ga tsokoki da kyallen takalma na jiki don shakatawa da lafiyar jiki.
An yi amfani dashi ga wasu yanayi irin su cututtukan da suka shafi damuwa, rashin barci, zafi, ciwon kai, hawan jini, ciwon sukari, bugun jini, da damuwa.
Massage ji ta hanyar horar da likita da lasisi mai lafiya yana da lafiya. Tabbatar cewa magungunan likitan ku yana da cikakken lafiyar ku. Mutanen da ke fama da ciwon daji, kwanan nan ko raunin daji, rashin lafiya, cututtukan zuciya, ciwon zuciya, kwanciyar hankali na baya-bayan nan, konewa ko bude raunuka, ko waɗanda suke da ciki suyi magana da likita kafin su yi tausa.
Hanyoyin da za a iya yin tausawa na iya haɗawa da ciwo, zafi, da gajiya. Da wuya, massage zai iya haifar da zub da jini na ciki, wucin gadi na wucin gadi, da lalacewa ta jiki, yawanci sakamakon kullun da wani mutumin da bai dace ba.
Sauran Harkokin Kiwon Lafiya
- Aromatherapy
- Biofeedback
- Hypnosis
- Ganye
- Mind-Body Techniques
- Prolotherapy
- Reflexology
- Kyau Tafiyar
Bincika lafiya a hankali, musamman ma idan kun fuskanci wadannan bayyanar cututtuka ko wata alama ce ta damuwa da ku:
- Mai tsananin ciwon kai
- Fever, mai wuya, damuwa, rikice, rikici, hangen nesa guda biyu, wahalar magana, rauni, ko ƙuntatawa
- Ciwon kai bayan rauni a kansa
Sources
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Melchart D, Linde K, Fischer P, White A, Allais G, Vickers A, Berman B. Acupuncture na ciwon kai na ci gaba: nazari na ainihin gwajin gwaji. Cephalalgia. 19.9 (1999): 779-786
Melchart D, Dakar A, Hoppe A, Basshaus B, Dirk C, Sannar A, Dirfnrath V, Hamman M, Hummelsberger J, Irnich D, Weidenhammer W, Willich SN, Linde K. Acupuncture a marasa lafiya da ciwon ciwon ciki: gwaji. BMJ. 331.7513 (2005): 376-382.
Rossi P, Di Lorenzo G, Faroni J, Malpezzi MG, Cesarino F, Nappi G. Amfani da karin magani da kuma maganin maganin likita tare da ciwon ciwon haɗari na yau da kullum: sakamakon binciken binciken asibitin. Ciwon kai. 46.4 (2006): 622-631.
Vickers AJ, Rees RW, Zollman AZ, McCarney R, Smith CM, Ellis N, Fisher P, Van Haselen R. Acupuncture na ciwon kai na yau da kullum a kulawa na farko: babban gwagwarmaya, gwajin gwagwarmaya. BMJ. 328.7442 (2004): 744.
Ernst E. Magunguna don maganin ciwo: chiropractic da kuma tausa. Clin J Pain. 20.1 (2004): 8-12.