Tips don magancewa da kuma hana Hay Feeds
Mutanen da suke jin dadin samun ceto daga alamun rashin lafiyar a lokutan hunturu sanyi suna jin tsoron komowar bazara. Tare da bazara ya zo da yawan kayan aiki na pollen daga bishiyoyi, ciyawa, da kuma weeds da kuma bambance-bambancen rashin lafiyar rhinitis (hay fever).
A cewar kididdiga daga Cibiyoyin Kula da Cututtuka da Cututtuka (CDC), fiye da kashi takwas cikin dari na Amurka (miliyan 20) da kashi takwas cikin dari na yara (miliyan shida) suna fama da rashin lafiyar yanayi.
Hanyoyin cututtuka na ɓoyewar bazara sun hada da:
- Sneezing
- Maƙarar Nasal
- Hannun hanci
- Matsayi, ruwan idanu
- Ƙunƙara ko ƙuƙumma
- Wheezing
- Coughing
- Dama mai wuya
- Chest tightness
CDC ta bayar da rahoton cewa yara tsakanin 12 zuwa 17 sun fi dacewa. Bugu da ƙari, ƙwaƙwalwar yanayi zai iya ƙara yawan rashin lafiya ko rashin lafiya na bayyanar cututtuka a cikin manya da yara da ciwon fuka .
Common Spring Allergens
Duk wani abu ne wanda ke dauke da kwayar cutar wani abu ne wanda zai haifar da wani mummunar amsawa a yayin da jiki ya yi yaƙi da mummunan barazanar da ba shi da wata tasiri.
Pollen yana daya daga cikin kayan da wasu bishiyoyi da wasu tsire-tsire suka fitar a lokacin bazara. Su ne tsakiyar shuka tsirrai da sauƙi a hade su da lafiya, ƙananan ƙwayoyin da ke cikin iska.
Kwayoyin da suka fi dacewa da rashin lafiyar rhinitis a Amurka sun hada da:
- Ash
- Birch
- Cypress
- Elm
- Hickory
- Maple
- Oak
- Poplar
- Sycamore
- Gyada
- Western red cedar
A cikin birane na gaba, ciyawa da pollens shine maɓallin kullun kuma yana iya hada da:
- Bermuda ciyawa
- Bluegrass
- Orchard ciyawa
- Red ciyawa
- Sweet vernal ciyawa
- Tudun Timothy
A bambanta, haɗarin kamar ragweed sun fi gani a lokacin rani.
Mazhaba magunguna ma mahimmiyar hanyar allergies farawa a cikin bazara da ci gaba da dama ta hanyar kaka. Kwayoyin waje sun hada da Alternaria , Cladosporium , da Hormodendrun .
Sanin asali
Cigabawan yanayi suna da kyau kuma suna da wuya a gwada gwaji. Da wannan aka ce, idan alamun rashin lafiyar jiki ba su da kullun ba tare da jiyya ba, za ka iya so ka sami likita don duba wasu dalilai ko dalilai masu gudummawa. Wannan hakika gaskiya ne idan matsaloli na numfashi suna da tsanani.
Masu fama da wahala suna iya buƙatar maƙasudin zuwa wani mai kula da lafiyar jiki don gano ƙananan cututtuka. Ta hanyar yin haka, likita zai iya yin bayani game da abin da ake fama da rashin jin daɗi don rage damuwa na rigakafi.
Jiyya
Magunguna suna amfani da su ko dai su rage alamun bayyanar cututtuka na al'ada ko kuma rage matsalar da jikin ke dauke da kwayar cutar. Daga cikin zaɓuɓɓuka:
- Magungunan antihistamines sunyi aiki ta hanyar narke histamine , wani sinadaran da jiki ke haifarwa wanda ke haifar da alamun rashin lafiyar jiki.
- Masu cin mutunci na gargajiya sune samfurori da aka samo a cikin labaran, ruwa, furewa, da kuma nau'ikan tsari na hanci. Suna bayar da taimako na gajeren lokaci ta hanyar yaduwa da jini a cikin hanci.
- Hannun maganin kwarya na Nasal , samuwa a yau da kullum da karfi-aiki, ta hanyar rage kumburi da kuma samar da ƙuduri a cikin sassa na hanci.
- Eye saukad da za a iya amfani dasu don biyan alamun rashin lafiyar ido. Zaɓuɓɓuka sun haɗa da saurin OTC sauyi wanda ya ƙunshi rubutun da ke dauke da kwayoyi ko takardun magani wanda hada hada kan antihistamine tare da mai hana magunguna.
Bugu da ƙari, magunguna, mutane za su juya zuwa ga tukunyar gidan yanar gizo na gargajiya don taimakawa wajen shayarwa da kuma buɗe katangar sassa.
Rigakafin
Duk da yake akwai wasu hanyoyi da za a iya guje wa allergens gaba daya a lokacin lokacin rashin lafiyar, akwai wasu tsare-tsaren da za ka iya ɗauka don rage girmanka:
- Ku san gashin ku. Binciki shafukan layinku na gida ko shafin yanar gizon Allergy Office na yau da kullum don yin la'akari da pollen yau da kullum tare da raunin pollen ko iri iri.
- Ku zauna a gida a lokacin ƙidaya. Idan dole ne ka fita waje, yi shi daga baya a ranar da yawan ƙididdigewa yawanci ƙananan.
- Yi amfani da tsabta ta HEPA. Wadannan an tsara su don cire barbashi mai iska. Ka rufe windows kuma amfani da kwandishan idan an buƙata.
- Rufe windows a yayin tuki. Shut da vents kuma ko dai recirculate iska ko amfani da kwandishan ku.
- Sauko da turɓaya sau da yawa. Masu yin tsabta "mai kwakwalwa" sukan yi aiki mafi kyau na tsotsa pollen da sauran irin kwayoyi irin wannan dander .
- Shower kafin lokacin barci. Jiki da gashi zasu iya tattara nau'in pollen a duk lokacin da waje. Har ila yau, tabbatar da wanke duk wani tufafi da kuka saka a wuri-wuri.
- Ka guji kayan shafawa a waje. Pollen zai iya zamawa a cikin filasta kuma ya haifar da bayyanar cututtuka lokacin da ya sa tufafi a baya.
> Sources:
> Church, D .; Church, M .; da kuma Scadding, G. "Rhinitis na barazana: tasiri, ganewar asali, magani, da kuma gudanarwa." Pharm J. 2016; 8 (8). DOI: 10.1211 / CP.2016.20201509.
> Cibiyar Nazarin Lafiya: Cibiyoyin Kula da Cututtuka da Cututtuka. "Allergies da Hay Fever." Atlanta, Jojiya; sabunta Maris 30, 2017.