Ko da yake yana da al'ada don jin damu daga lokaci zuwa lokaci sai ka ji damu ba tare da dalili ba kuma idan wadannan damuwa sun ci gaba da shafi rayuwarka ta yau, za ka iya samun daidaituwa cikin rikici.
Hanyoyin cututtuka na rikitarwa na gaggawa na iya haɗawa da rashin kwanciyar rai, jin dadi ko baki, rashin tausayi, rashin haƙuri, ko rashin ƙarfi. Mutane na iya lura da canje-canje a lafiyarsu ta jiki kamar su ciwon kai, zafi mai zafi, tashin hankali na tsoka, wahala ta fadi ko barcin barci (rashin barci), bakin bushe, gajiya, ƙwaƙwalwar ƙwaƙwalwar ƙwayoyi, rashin ciwo, damuwa, matsananciyar gugu, da ciwon kai.
Ma'aikatan Kwayoyin Halittar Dan Adam
Kodayake wasu bincike sun nuna cewa wasu magunguna na iya bayar da amfani, yana da muhimmanci a yi magana da likitanku kafin amfani da magani . Ka tuna cewa kada a yi amfani dashi a madadin kulawa mai kyau a cikin maganin kowane lafiyar lafiyar. Wadannan sune wasu magungunan da ake binciken su saboda damuwa.
1) Passionflower
Tashin ganye ( Passiflora incarnata ) yana da tarihin amfani dashi a matsayin magani na mutane don damuwa da rashin barci.
Nazarin biyu da suka hada da mutane 198 ne suka bincikar tasirin da ake ciki don damuwa. Ɗaya daga cikin binciken ya gano sha'awar zama kamar kwayoyin benzodiazepine. Har ila yau akwai ci gaba a aikin aiki tare da soyayyar abinci da rashin yaduwar launin fata tare da soyayyar idan aka kwatanta da miyazolam miyagun ƙwayoyi, duk da haka, ba mahimmanci ba ne.
Hanyoyin da ake ciki na soyuwa zasu iya haɗuwa da tashin hankali, zubar da jini, damuwa, da kuma karfin zuciya.
Tsaro na sha'awar sha'awar ciki a cikin masu juna biyu da ciki, da yara, ko mutanen dake da koda ko cutar hanta ba a kafa su ba. Akwai rahoto biyar da aka yi a kasar Norway da cewa mutane sunyi tunanin kwakwalwa na dan lokaci bayan sun yi amfani da kayan hade da ke dauke da ƙarancin abinci. Ba'a san ko wasu sinadaran a cikin kari sun taka muhimmiyar rawa ba.
Bai kamata a dauki matattun tsuntsaye ba tare da yin amfani da sutura sai dai idan an lura da lafiyar likita. Passionflower na iya bunkasa sakamako na pentobarbital, magani da ake amfani dashi don barci da rikici.
2) Jiki
Massage far, shiatsu, da wasu nau'o'in aikin jiki suna amfani da su don rage yawan ƙwayar tsoka, taimaka damuwa, da inganta barci. Gwada hanyoyi daban-daban na massage .
3) Sashin tunani / Jiki
Rashin motsa jiki / jiki, motsa jiki, yoga, tai chi , hypnoosis, tunani, da kuma biofeedback kawai wasu daga cikin maganin rage yawan dabarun da ake amfani dasu don damuwa. Gwada wasu hanyoyi daban-daban da kuma ƙayyade abin da za ku iya jimre tare da jadawalin aiki. Ƙananan zaɓuɓɓuka masu kyau shine: numfashi na diaphragmatic, amsawar shakatawa, da tunani mai tunani.
4) Valerian
Itawan valerian ( Valeriana officinalis ) mafi kyaun sanannun magani ne don rashin barci. Ana kuma amfani da Valerian a marasa lafiya tare da damuwa mai yawa, amma binciken da ya taimaka wajen amfani da damuwa yana da iyaka.
Alal misali, masu bincike tare da Cochrane Collaboration sun sake yin nazari game da mahaukaci don damuwa. Ɗaya daga cikin binciken ya hadu da ka'idodin ma'auni. Hakan ya yi nazarin mako hudu da ya dace da basirar, da maganin diazepam (Valium), da kuma placebo a cikin mutane 36 tare da yanayin jin tsoro na kowa.
Ba a sami bambance-bambance masu muhimmanci ba a tsakanin kungiyoyin, watakila saboda ƙananan girman binciken.
Ana amfani da Valerian sau daya kafin lokacin kwanta barci. Ya ɗauki kimanin makonni biyu zuwa uku don aiki kuma bai kamata a yi amfani dashi fiye da watanni uku a lokaci daya ba. Hanyoyin da ke tattare da mahaukaci na iya haɗawa da rashin ciwon zuciya, ciwon kai, rashin tausayi, da rashin hankali. Kodayake shayi mai ban sha'awa da samfurin ruwa suna samuwa, yawancin mutane ba sa son wariyar banza kuma sun fi son shan siffar kambura.
Bai kamata a dauki Valerian ba tare da magunguna da yawa, musamman ma wadanda ke damu da tsarin kulawa na tsakiya, irin su magunguna da antihistamines.
Kada a dauki Valerian tare da barasa, kafin ko bayan tiyata, ko kuma mutanen da ke fama da cutar hanta. Bai kamata a yi amfani dashi kafin tuki ko kayan aiki. An shawarci shawara tare da likitan lafiyar likita.
5) Kava
An gano 'yan ƙasar zuwa Polynesia, kava kava ( Piper methysticum ) don samun cututtuka a cikin mutane.
Cibiyar Abinci da Drugura ta Amurka (FDA), ta bayar da shawarar ga masu amfani game da yiwuwar hadarin ciwon hanta mai tsanani saboda sakamakon amfani da abincin da ke cike da kava. Har zuwa yau, akwai rahotanni fiye da 25 na mummunar tasiri daga amfani da kava a wasu ƙasashe, ciki har da marasa lafiya hudu waɗanda suke buƙatar haɗin hanta.
6) Gamma-Aminobutyric Acid (GABA)
GABA amino acid ne wanda aka sani ya taka rawar a cikin ilimin lissafi na damuwa. Wasu kwayoyi kwayoyi don aiki mai juyayi ta shafi masu karɓar GABA a kwakwalwa. Matsayin da abin da aka yi amfani da shi ta hanyar magana ta hanyar da'awar GABA zai iya kaiwa kwakwalwa, duk da haka, ba a sani ba.
7) Aromatherapy
Za a iya ƙara yawan mai mai yalwa ga wanka, man fetur , ko infusers. Abubuwa masu mahimmanci waɗanda ake amfani dashi don tashin hankali da damuwa masu juyayi shine: bergamot, cypress, geranium, Jasmine, lavender, melissa, neroli, fure, sandalwood, da ylang-ylang. Lavender shi ne mafi yawan al'ada kuma ya kasance tushen asali da yawa.
- Menene Aromatherapy?
- Sharuɗɗa akan siyan man fetur mai muhimmanci
- Yin amfani da Essential Oil lafiya
Sauran Dabbobi
Tip
Yana da mahimmanci da likitanku ya gwada ku don ganewa daidai kuma ku yi sarauta akan wasu matsalolin kiwon lafiya waɗanda zasu iya kama da damuwa.
> Sources:
> Andreatini R, Sartori VA, Seabra ML, Leite JR. Halin tasirin valepotriates (valerian extract) a cikin jituwa na kowa da kowa: nazarin gwajin gwagwarmayar wuribo da aka sarrafa. Phytother Res. 16.7 (2002): 650-654.
> Ernst E. Magunguna don magance damuwa - nazari na ainihi na gwaji na asibiti. Phytomedicine. 13.3 (2006): 205-208.
> Miyasaka LS, Atallah AN, Soares BG. Valerian don rashin damuwa. Cochrane Database Syst Rev 2006 Oktoba 18; ( > 4): CD004515 >.
> Miyasaka L, Atallah A, Soares B. Passiflora saboda rashin tausayi. Cochrane Database Syst Rev 2007 Janairu 24; ( > 1): CD004518 >.