Shin Shiatsu Zai Tsare Wajin?
Shiatsu wani nau'i ne na farfajiyar da aka samo asali a Japan. Tare da sunan da aka samo daga kalmar Jafananci don "matsa lamba," ya haɗa da yin amfani da matsa lamba ga mahimman bayanai a kan jiki, yana motsawa daga aya zuwa wani a cikin jerin sakonni.
Yayin da shiatsu ya samo asali a cikin maganin gargajiya na gargajiya na kasar Sin (TCM), an yi amfani da shi yanzu a ko'ina cikin duniya.
Har ila yau, akwai na'urori marasa mahimmanci, kamar shafuka masu wanka, da masoya da kuma masaukin baki, da kuma kwandon jirgi, ya ce sunyi kama da shiatsu.
Ta yaya Shiatsu ke aiki?
Kamar yadda acupressure , masu aiki na shiatsu sunyi amfani da matsa lamba don nunawa akan tunanin jiki da za a haɗa da hanyoyi da ake kira "'yan kasuwa". Ta hanyar motsawa wadannan mahimman bayanai, irin wadannan masu tasowa sunyi kokarin bunkasa makamashi mai karfi (wanda aka fi sani da " chi ") da kuma taimaka wa warkarwa. Bisa ga ka'idodi na TCM, haɗuwa a cikin ƙwayar wuta na iya taimakawa ga cututtuka masu yawa.
Kodayake masana kimiyya basu rigaya sanin yadda yasa shiatsu zai inganta kiwon lafiya, an san cewa magani zai iya kwantar da hankulan tsarin jin dadi kuma -a juya-motsa wurare dabam-dabam, rage damuwa, da kuma jin zafi.
Mene ne Shiatsu yake Ji?
Yayin yin shiatsu, masu kwantar da hankali sunyi amfani da matsin lamba ta amfani da yatsunsu, babba, da / ko dabino a cikin jerin ci gaba. Ana amfani da takalmin yatsa don yin amfani da matsa lamba, kuma kowane mahimmanci ana gudanar da shi a lokuta na biyu zuwa takwas.
A wasu lokuta, matsalolin motsawa da ke motsawa a lokacin shiatsu na iya jin tausayi. Wadanda suke karbar shiatsu sukan kwatanta wannan tausayi kamar "jin zafi," amma yana da muhimmanci a faɗakar da mai kwantar da hankalin ku idan kuna jin damuwa ko jin zafi a lokacin mashinku. Kwararren likitanku zai iya daidaita matsalolin don yin wannen mafi sauƙi a gare ku.
Shiatsu an yi shi ne a kan tebur mai laushi mara kyau ko a kan mat a kasa. Kodayake jerin suna kama da wasu nau'o'in tausa, ba a amfani da man fetur ba, don haka ana yin shi da abokin ciniki cikakke da sutura, kayan ado masu kyau.
Amfani da Shiatsu: Me ya sa mutane ke samun shi?
Ana amfani da Shiatsu don rage yawan danniya da kuma kare kan matsalolin kiwon lafiya. Bugu da ƙari, shiatsu ya ce ya karfafa warkarwa a yanayin kamar damuwa , cututtukan zuciya , ciwon baya , ƙinƙarin zuciya , ciwon kai , rashin barci , matsalolin mutum , matsin wuyansa da tsofaffi , ciwon ciki na farko , sciatica , da matsalolin sinus .
An kuma ce Shiatsu ya kara ƙarfin makamashi, inganta farfadowa daga raunin da ya faru, da kuma motsa tsarin tsarin narkewa.
Amfanin Shiatsu: Zai iya taimakawa sosai?
Bincike a kan lafiyar lafiyar shiatsu yana da iyakancewa kaɗan, amma akwai wasu shaidu cewa zai iya ba da wasu amfani.
Alal misali, binciken da aka buga a Journal of Alternative and Medicine Medicine a 2008 ya nuna cewa shiatsu na iya taimakawa rage danniya da kuma rage gajiya. A cikin binciken da mutane 633 suka yi na kwanan watanni na shiatsu, masu rubutun binciken sun gano cewa shiatsu zai iya taimakawa bayyanar cututtuka da ke hade da tsoka da haɗin gwiwa.
Wasu bincike kuma sun nuna cewa shiatsu yana nuna alƙawari a kan maganin wasu yanayin haɗari.
A cikin wata rahoto da aka wallafa a Nassin Manual a shekarar 2015, alal misali, an gano shiatsu don inganta ƙarfin zafi da kuma rayuwar rayuwar mutane da fibromyalgia .
Saboda wannan rahoto, masu binciken sun tantance dabarun da aka buga jarrabawar gwaji a kan tausa don fibromyalgia. Sakamakon su ya tabbatar da cewa shiatsu ya cigaba da ciwo, matsananciyar matsala kofa, gajiya, barci, da kuma rayuwa mai kyau.
Abubuwan Tsaro da Hanya
Duk da yake shiatsu yana dauke da lafiya yayin da wani mai sana'a ya yi, wasu mutane ya kamata su yi hankali kuma su nemi likita kafin su sami shiatsu.
Alal misali, akwai damuwa cewa shiatsu na iya haifar da cutarwa a cikin mata masu juna biyu, marasa lafiya da suka kamu da cutar koduriyo ko kuma radiation, da kuma mutanen da ke da irin wannan yanayin kamar osteoporosis, cututtukan zuciya, da kuma jini na rikici.
Bugu da ƙari, shiatsu ba za a yi a kai tsaye a kan raunuka ba, fatar da fata, raunuka marasa ciki, ciwace-ciwacen ƙwayoyi, ƙwayoyinta na ciki, ko yankunan da suka fadi. Mutane da ciwon takalmin ya kamata su guje wa magunguna.
Shiatsu ya kamata a kauce masa nan da nan bayan an tiyata, da kuma mutanen da ke fama da cututtuka na fata, da gaggawa, ko kuma raunuka.
Hanyar tafi
Gyaran danniya ba tare da kariya ba zai iya tasiri kan lafiyarka, ya kawo hadarin matsalolin kiwon lafiyar daga rashin barci zuwa cututtukan zuciya. Gaskiyar ita ce, wasu dabarun, kamar shiatsu, na iya ƙaddamar da mummunar tasirin danniya da kuma taimakawa sauƙi da ciwo.
Shiatsu yana daya daga cikin nau'o'in nau'ikan jiki. Koyi game da wasu shahararrun mashafi , kamar massage mai zurfi, mashi na Thai, massage dutse mai zafi , da kuma wariyar aromatherapy.
Idan kuna tunanin yin amfani da duk wani nau'i na warkarwa (ciki har da shiatsu) don gudanar da matsalar lafiya, tabbatar da yin magana da mai ba da sabis na farko don tattauna ko ya dace a gare ku.
> Sources:
> Yuan SL, Matsutani LA, Marques AP. Kyakkyawan nau'o'i daban-daban na maganin massage a fibromyalgia: nazari na yau da kullum da meta-bincike. Man Ther. 2015 Afrilu 20 (2): 257-64.
Long AF. Amfanin shiatsu: binciken daga wani ƙauye-Turai, nazarin nazari. J Altern Ƙarin Mad. 2008 Oktoba; 14 (8): 921-30.
Robinson N, Lorenc A, Liao X. "Shaidun Shiatsu: nazari na ainihin Shiatsu da acupressure. BMC Daidai Altern Med. 2011 Oktoba 7; 11: 88.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.