Hanyar tunani ta tsawon amfani da shi don kwantar da hankali, tunani zai iya amfana da zuciyarka. Kodayake binciken da aka yi game da tunani da cututtukan zuciya ba su da iyakancewa, wasu bincike sun nuna cewa yin wani tunani na tunani zai iya inganta kariya daga cututtukan zuciya (babbar hanyar mutuwa a Amurka).
Ta Yaya Mutuwar Zuciya Zai Taimaka Zuciyarka?
Nuna tunani yana tattare da hankali da hankali akan sauti, tunani, abu, lokaci, hangen nesa, ko mantra (kalmar maimaitawa ko magana).
Mindfulness, numfashi numfashi, da tausayi wasu sifofin tunani ne.
Ana tsammanin tunani yana rage yawan danniya, yanayin haɗari ga cututtukan zuciya. Akwai wasu shaidun cewa tunani yana iya sake farfadowa a cikin tsarin kulawa mai suturar jiki, wadda ke da alaka da rage yawan karfin jini da kuma zuciya yayin lokacin shakatawa.
Binciken da ke Bincike game da Zuciya da Zuciya
Nazarin kan tunani yana nuna yiwuwar yin tunani a kan cututtuka na cututtukan zuciya, in ji wani rahoto da aka buga a shekara ta 2017 ta hanyar American Heart Association (AHA). A cikin nazarin binciken da aka buga a baya, masu bincike sun gano cewa tunanin tunani yana haɗuwa da rage damuwa, damuwa, da damuwa da kuma inganta yanayin barci da jin dadi.
Duk da yake nazarin su ya nuna cewa tunanin tunani zai iya taimakawa wajen rage karfin jini, taimakawa mutanen da suke shan taba, kuma suna iya haɗuwa da rage haɗarin zuciya, masu bincike sun bayyana cewa karin bincike (daga matsananciyar gwajin gwaji) Ana buƙatar kafin a iya yin wani maƙasudin.
A halin yanzu, sun bayar da shawarar cewa tunanin tunani zai iya kasancewa mai tsada, ƙananan haɗari wanda za a iya amfani dashi tare da wasu hanyoyi masu mahimmanci kamar cin abinci, motsa jiki, da sauran gyare-gyaren salon rayuwa.
A cikin binciken da aka haɗa a cikin nazari na AHA, 201 mutanen da ke dauke da cututtukan maganin jini sun shiga cikin tunani mai zurfi (wani tunanin tunani wanda ya shafi zama tare da idanunku rufe da sake maimaita shirin mantra) ko shirin ilmin kiwon lafiya.
Bayan kimanin shekaru biyar, mace-mace da kuma yawan ciwon zuciya ko shanyewar jiki na da muhimmanci ƙwarai a cikin waɗanda suke cikin ƙungiyar tunani.
Domin rahoto da aka wallafa a cikin Jarida ta Turai na Kwasimetattun Kwayoyin Halitta a shekarar 2015, masu bincike sunyi nazari akan gwaje-gwaje na asibiti a kan al'amuran jiki, ciki har da tunani. A cikin nazarin su, masu binciken sun gano cewa wadannan ayyukan sun hada da ingantaccen rayuwar rayuwa, damuwa, damuwa, da karfin jini.
Shirin horarwa ta yanar gizo na iya inganta karfin motsa jiki ga mutanen da ke da ciwon zuciya, a cewar wani binciken da aka buga a PLoS One a shekara ta 2017. A wannan binciken, mahalarta sun karbi watanni uku na koyaswa ta al'ada tare da horarwa ta kan layi ko kulawa kawai. A watanni 12 masu zuwa, wadanda suka karbi horo na horo sun sami karamin ƙarfin motsa jiki (wanda aka auna ta hanyar gwajin motsa jiki na minti shida), ƙin jini na jini (lambar da ke cikin karfin jini), aiki na tunani , da kuma cututtukan cututtuka.
Layin Ƙasa
Ko da yake ana buƙatar ƙarin bincike akan amfanin da ake yi na tunani a kan zuciya, tunani zai iya tasiri mai tasirin gaske akan lafiyarka ta hanyar lafiyar da ya rage.
Wasu al'amuran tunani kamar yoga da tai chi zasu iya taimakawa wajen rage damuwa.
Idan kana da cututtukan zuciya ko kuma suna fuskantar haɗari ga cututtukan zuciya, yi magana da ma'aikacin lafiyarka game da yadda za a hada ayyukan tunani a cikin tsarinka.
Sources:
> Levine GN, Lange RA, Bairey-Merz CN, et al. Ra'ayin tunani da cututtukan cututtukan zuciya: Sanarwar Kimiyya daga Ƙungiyar Zuciya ta Amirka. J Am Zuciya Assoc. 2017 Sep 28; 6 (10).
> Schneider RH, Grim CE, Rainfulth MV, et al. Raguwa da matukar damuwa a karewar cututtuka na cutar cututtukan zuciya: bazuwar, gwajin gwagwarmaya ta tunani mai zurfi da kiwon lafiya a Blacks. Circ Cardiovasc Qual sakamakon. 2012 Nov; 5 (6): 750-8.
> Younge JO, Gotink RA, Baena CP, Roos-Hesselink JW, Hunink MG. Mind-jiki yana aiki ga marasa lafiya da cututtukan zuciya: nazari na yau da kullum da meta-bincike. Eur J Prev Cardiol. 2015 Nuwamba 22 (11): 1385-98.
> Gotink RA, Younge JO, Wery MF, et al. Rashin hankali ta yanar gizo a matsayin hanyar da za a inganta don bunkasa ƙarfin motsa jiki a cikin cututtukan zuciya: Tsarin watanni 12 na gwajin gwagwarmaya. PLoS Daya. 2017 Mayu 9; 12 (5): e0175923.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.