Baya ko zafi na wucin gadi zai iya rushe kwanakinka kuma ya shafi aikinka ko ikon mayar da hankali. Da lokaci, zafi zai iya inganta kansa, amma rashin kula da rashin jin daɗi na iya zama da wuya kuma yana iya ƙara damuwa matsalar.
Wasu mutane sun juya zuwa magunguna don sauƙaƙe zafi. Amma kafin ka gwada shi, ga abin da kake buƙatar sani:
Bincike akan Massage don Cutar Kusawa: Zai iya Taimako?
Akwai shaidu da ke tallafawa yin amfani da magunguna don jinƙai, musamman a cikin gajeren lokaci.
A cikin nazarin binciken da aka buga a Cochrane Database of Review System , alal misali, masana kimiyya sun bincikar 25 binciken da aka buga a baya game da yin amfani da tausa don jinƙan ciwo da yawa kuma sun gano cewa mafi alhẽri a gyaran fuska da inganta aikin a cikin gajeren lokaci, idan aka kwatanta zuwa wani magani marasa lafiya.
Idan aka kwatanta da wasu jiyya da aka yi la'akari da su da amfani, an gano magunguna mafi kyau ga jin zafi a cikin gajeren lokaci- kuma dogon lokaci, amma bai inganta aikin ba. Har ila yau, masu bincike sun lura cewa, yawan abubuwan da suka faru, ya fi yawan ciwo, a cikin kashi 1.5 zuwa 25, na mahalarta.
Wani bita, wanda aka buga a Annals of Medicine na cikin shekara ta 2017, yayi nazarin gwajin da aka buga a baya akan gwaji don ciwo mai tsanani. A cikin takwas daga cikin gwaje-gwaje tara, massage ta fi tasiri fiye da wasu ayyukan da suka shafi irin su motsa jiki, motsa jiki, tsawaita zuciya, ilimin motsa jiki, da manipulation.
Massage Massage don Baya ko Abun Abun Wuya
Akwai nau'o'in magunguna da yawa ana amfani da su don baya ko wuyan wuyansa. Yawon shakatawa na Sweden shi ne mafi mahimmanci irin tausa a Amurka. Har ila yau, an san shi kamar yadda ake amfani da shi, mashahuriyar Sweden yana amfani da dogon lokaci, mai dadi mai amfani da man fetur ko ruwan shafawa. Mutanen da ba su taba yin tausa ba sau da yawa farawa tare da Yaren mutanen Sweden massage.
Jiki mai laushi mai zurfi yana janyo hankalin zurfin layi na tsoka da haɗin kai. Wannan nau'i na tausa yana amfani dashi na wucin gadi ko tsokoki mai raɗaɗi, matsaloli na postural, da kuma mawuyacin hali.
Akwai wasu matakan rashin jin daɗi na jiki a lokacin da ake yin wuka mai zurfi, kamar yadda mai ilimin kwantar da hankali ke aiki a kan ƙwayoyin tsoka mai zurfi. Mutane na iya jin zafi bayan mashi.
Wani zabin shine shiatsu , wani nau'i na aikin Jakadan Japan. Ana amfani da kayan ado a lokacin kula da shiatsu, saboda haka yana da kyau idan mutum ya fi so ya zama cikakke tufafi.
Mai ilimin hanyoyin kwantar da hankali ya shafi aiwatar da matsin lamba don nunawa akan jiki. Tun lokacin da ake matsa lamba, matsalolin shiatsu yana jin dadi.
Kodayake ba'a maye gurbin magunguna ta likitan kwantar da hankali ba, a wasu lokuta wani matashi mai mahimmanci zai iya zama darajar la'akari. Suna dacewa a kan gadon tebur masu yawa ko za'a saka su a kan gado. Kasuwanci sau da yawa suna da samfurori na ƙasa don gwadawa.
Idan kana da tabbacin inshora don maganin warkarwa, bincika wane nau'in massa yake rufe.
Lokacin da za a ga likitanku
Tuntuɓi mai kula da ku na farko game da ciwon baya, idan ba ku rigaya ba. Har ila yau, ya kamata ka nemi likita idan kana da wasu daga cikin alamun bayyanar:
- Jin ciwo mai tsanani
- Jin ciwon baya wanda tada ku a cikin dare
- Canje-canje a cikin hanji ko mafitsara
- Ƙuntatawa, rauni, ko zafi a kan al'amuran, makamai, ko kafafu
- Fever, jin zafi, sweats
- Duk wani sabon abu ko sabon bayyanar cututtuka
Kafin fara wani sabon farfado, ciki har da farfajiyar jiki, magana da mai kula da lafiyar ku don tabbatar da cewa ya dace muku.
Layin Ƙasa
Idan kana da ciwon baya ko wuyan wuyanka, mai kula da lafiyarka na iya bayar da shawara ga marasa lafiya. Akwai wasu shaidun cewa massage na iya bayar da taimako na jinƙai na gajeren lokaci, kodayake ana buƙatar shaida daga gwajin gwaji mai girma.
Sauran bayanan shaidar da za a yi la'akari da hada-hadar motsa jiki, kayan zafi da / ko sanyi, ƙaddamar da ƙin zuciya, ƙaddamar da tsoka ta jiki, gyare-gyare na jiki, acupuncture , da kuma maganin halayyar zuciya.
Sources:
> Chou R, Deyo R, Friedly J, et al. Ƙungiyar Kula da Lafiya na Ƙananan Ƙwararriyar Kwayoyin Kwafi: Wani Nazari na Kwaskwarima ga Kwalejin Kwalejin Kwararrun Kwararren Kwayoyin Kwararrun likitoci. Ann Intern Med. 2017 Apr 4; 166 (7): 493-505.
> Furlan AD, Giraldo M, Baswill A, Irvin E, Imamura M. Massage don ciwo mai rauni. Cochrane Database Syst Rev 2015 Satumba 1; (9): CD001929.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.