Mafi kyau a cikin kullun kodadde, kashi mai yalwa yana daya daga cikin sabon kayan da za a iya haifar da kullun lafiya. Wannan albarkatu mai arzikin gelatin yana samuwa ta hanyar dafa kasusuwa da nau'in haɗin kai na wasu dabbobi. A wajen yin kasusuwa, mutane da yawa sun fita don sunadaran sinadaran da suka hada da naman sa da kullun.
Ana kifar da ƙwallon ƙafa don inganta lafiyarka ta hanyoyi da dama, kamar ta hanyar ƙin ciwon kumburi, mai narkewa da motsa jiki, da kuma sake farfadowa da tsarinka na rigakafi.
An kuma yayyafa broth a matsayin babban ma'adinan ma'adanai, amino acid, da kuma collagen, wanda shine furotin dake samuwa a cikin jikin jikinka.
Yayin da yawancin girke-girke suna kira ga kasusuwa na naman sa (da gurasar nama, tendons, da ligaments), zaka iya amfani da rago, naman alade, kaza, da naman alade don yin kasusuwa. Tare da masu dafaran gida da yawa da gwagwarmaya tare da girke-girke mai yalwa, broth ya fara juyawa a kan menus a cafes da gidajen cin abinci a fadin Amurka.
Amfanin Bone Broth
Yayinda yake nuna abubuwan ban al'ajabi na kashin tsuntsaye, masu goyon baya sukan nuna batun abun ciki na broth. Ana fada cewa shan kasusuwa na kasusuwa akai-akai-kuma, bi da bi, ƙara haɓaka ta collagen-zai iya samun sakamako mai tsufa a jikin ka, mayar da radiance ga gashinka, da kuma inganta kusoshi. Duk da waɗannan da'awar, duk da haka, babu wata shaida da cewa cinye collagen ta hanyar ɓawon fata zai iya samun tasiri akan lafiyarka ko bayyanarka.
Bugu da ƙari, ana zaton ƙwallon ɓangaren yana dauke da glucosamine da sulfate chondroitin (abubuwa biyu da aka sani don inganta gyaran kifi kuma inganta kiwon lafiya). Amma yayin da bincike ya nuna cewa shan glucosamine da / ko chondroitin sulfate a cikin nauyin kariyar abinci zai iya sauƙaƙe alamun cututtukan osteoarthritis , babu tabbacin cewa shan kasusuwa na fata zai iya amfana da marasa lafiya na arthritis.
Bugu da ƙari, an ce an yi amfani da gawar kashi don taimakawa wajen jiyya da / ko rigakafin wadannan matsalolin kiwon lafiya:
- Allergies
- Bronchitis
- Colitis
- Cikakken sanyi
- Tabbatarwa
- Ciwon sukari
- Diarrhea
- Wulo
- Hemorrhoids
- Insomnia
- Harshen insulin
Bugu da ƙari kuma, ana amfani da wani ɓangaren kashi a lokacin amfani da asarar hasara, ƙarfafa ƙwaƙwalwar ajiya, ƙarfafa ƙasusuwan, ya dauke matakan makamashi, gina ƙwayar tsoka, da kuma inganta yanayi. Wasu masu gabatarwa sun bayar da shawarar cewa kashi na iya yada ciwon daji.
Kimiyya Bayan Bayanin Bone
Ya zuwa yanzu, akwai goyon bayan kimiyya kaɗan don ƙididdigar cewa ɓacin ɓacin zai iya amfani da lafiyar ku. Duk da haka, akwai wasu shaidu cewa miya mai kaza (wani nau'i na kasusuwa) zai iya taimakawa wajen magance cututtuka na numfashi na sama (irin su sanyi da sinusitis na yau da kullum).
A cikin binciken farko da aka buga a cikin jarida Chest a 2000, misali, masana kimiyya sun lura cewa da dama da dama a cikin miya mai kaza na iya samun aikin da ba a kashe ba. Bisa ga masu marubuta na binciken, wannan mummunan sakamako mai zafi na iya taimakawa wajen magance cututtuka na cututtuka na numfashi na sama.
Kodayake kashi na fata yana nuna alƙawari a matsayin hanyar da za a rage don rage kumburi da kuma kawar da cututtuka, ana buƙatar ƙarin bincike kafin a iya bada kashi a cikin magani ko rigakafin kowane yanayin lafiya.
Tsanani
An yi la'akari da yaduwar broth lafiya, amma akwai damuwa cewa zai iya haifar da haɗarin hadarin gubar. A karshen wannan binciken, binciken da aka buga a Medical Epilepsies a shekarar 2013 ya gano cewa sau uku nau'in kaza na kaza iri-iri ya ƙunshi sau da yawa gwargwadon tasirin ruwa wanda aka sanya broth. A ƙarshen binciken, marubuta sun ba da shawara cewa likitoci da masu gina jiki suyi la'akari da hadarin rikicewar gubar lokacin da suke ba da shawara ga marasa lafiya game da abincin gurasa.
Tips for Making Bone Broth
Mutane da yawa magoya bayan kashi na fata suna bayar da shawarar samun kasusuwa daga masoya ko a Stores Stores na Asian, sa'an nan kuma yin amfani da crockpot don jinkirta-dafa kasusuwa cikin ruwa har tsawon sa'o'i 72.
Ciki har da albasarta da kayan yaji (irin su tafarnuwa) zai iya taimakawa wajen ƙara ƙarin dandano zuwa kashin ka.
Don kasusuwa mai yalwa wanda ya fi jin dadi, kokarin gwada kasusuwanku kafin aikin jinkirin dafa. Bugu da ƙari, blanching ƙasusuwanku kafin yin gasawa na iya yin waƙoƙi mai dadi mai dadi.
> Sources:
> Leeb BF, Schweitzer H, Montag K, Smolen JS. A metaanalysis na chondroitin sulfate a lura da osteoarthritis. J Rheumatol. 2000 Jan, 27 (1): 205-11.
> Monro JA, Leon R, Puri BK. Rashin hadarin gubar a cikin abincin gurasa. Matsanancin Rayuwa. 2013 Afrilu 80 (4): 389-90.
> Rennard BO, Ertl RF, Gossman GL, Robbins RA, Rennard SI. Cakulan kaji yana hana tsire-tsire mai tsaka-tsaki a cikin vitro. Chest. 2000 Oktoba; 118 (4): 1150-7.
> Turawa TE, Maxwell L, Anastassiades TP, Shea B, Houpt J, Robinson V, Hochberg MC, Wells G. Glucosamine farfado don magance osteoarthritis. Cochrane Database Syst Rev. 2005 Apr 18; (2): CD002946.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.