Shin abinci ne na mu'ujiza?
A cikin 'yan shekarun nan, itace da aka kira moringa (Moringa oleifera) ya jawo hankali sosai a matsayin abinci mai gina jiki. Indiya zuwa Indiya, itacen moringa yana haifar da ganye da tsaba masu arziki a cikin antioxidants, amino acid, bitamin, da kuma ma'adanai.
Bugu da ƙari, ana amfani da foda-furen moringa sau ɗaya a matsayin tushen tushen kayan gina jiki a duk lokacin da ya ƙunshi dukkanin amino acid guda tara.
Cakuda masu dauke da tsaba sun ƙunshi babban adadin acidic acid (wani acid mai rika samo a man zaitun).
A yawancin lokuta da ake kira "mu'ujiza", moringa yana da tarihin amfani da shi a tsarin likita na gargajiya a duk Kudancin Asiya.
A cikin 'yan shekarun nan, mutane a duniya sun fara amfani da moringa a wasu nau'o'i. Ziyarci wani abincin abinci na musamman, kamar wanda kungiyar Specialty Food Association ta shirya, alal misali, ya nuna amfani da dama don fatar foda, ciki har da sanduna mai gina jiki, makamashi na makamashi, salula, iri daban-daban, har ma abubuwan da ake ci.
Yayin da ganye da tsaba na jikin moringa sun fi yawan kyauta don amfanin lafiyar su, wasu sassa na shuka zasu iya ƙunsar magunguna tare da magungunan magani. 'Ya'yan' ya'yan itace (wanda ake kira "pods") suna da arziki a bitamin C.
Amfani da Moringa
Kamar yawancin abincin da aka fi sani, ana kiran moringa don taimakawa da matsalolin lafiya.
Tun lokacin da tsire-tsire ta kasance a cikin antioxidants da magungunan anti-inflammatory, an yi tunanin kare shi daga wasu al'amurran kiwon lafiya da suka danganci yaduwar cutar da kuma ciwon kumburi (ciki har da cututtukan zuciya da wasu siffofin ciwon daji).
Har ila yau, ya yi iƙirari cewa moringa zai iya taimakawa wajen magance ma / ko hana yawancin yanayi, irin su ciwon sukari , ƙananan cholesterol , arthritis , fuka , da kuma hawan jini .
Bugu da ƙari, wasu masu gabatar da kara sun nuna cewa moringa zai iya rage ciwon kai , sauƙaƙe ƙinƙiri , ƙarfafa tsarin rigakafi , inganta asarar nauyi, da kuma ƙara libido.
Ana amfani da man fetur na musamman don gashi da kulawa na fata.
Amfanin Moringa
Binciken binciken kimiyya ya gano cewa moringa yana dauke da wasu mahadi da ke da alamun kiwon lafiya, ciki har da quercetin , beta-sitosterol , da beta-carotene.
Mene ne ƙari, binciken daga bincike na dabba, binciken gwaje-gwajen gwaje-gwaje, da ƙananan binciken binciken ƙwayoyin binciken ya nuna cewa moringa ya nuna alƙawari a lura da yanayin lafiyar da dama. Ana buƙatar ƙarin bincike don tabbatar da waɗannan binciken, amma akwai wasu hujjoji na farko cewa moringa na iya karewa daga matsalolin kiwon lafiyar nan:
- Ciwon sukari: Ƙarin tsari na Moringa zai taimaka wajen yaki da ciwon sukari, a cewar binciken da aka buga a Journal of Diabetes a 2012. A cikin gwaje-gwajen akan ratsan ciwon sukari, masana kimiyya sun lura cewa ci gaba da cutar ta rage bayan an gama maganin moringa.
- Asthma: Domin binciken da aka wallafa a littafin Indiya na Pharmacology a shekara ta 2008, an ba marasa lafiya 20 tare da fuka-fuka mai sauƙi wanda aka ba da kernels na moringa har tsawon makonni uku. Ta ƙarshen binciken, mahalarta sun nuna ingantacciyar ingantacciyar bayyanar cututtuka da kuma tsananin hare-haren fuka.
- Cututtuka na jijiyoyin jini: Karin bayani na ganye na moringa zai iya taimakawa wajen maganin dyslipidemia, yanayin da ya nuna girman ƙwayar cholesterol, triglycerides (irin jini), ko duka biyu. Wannan shine binciken binciken da aka buga a Frontiers a Pharmacology a shekarar 2012, wanda ya mayar da hankali kan bayanan kimiyya na yau da kullum game da ilimin lafiyar ilmin ganyayyaki. Binciken ya samo wasu hujjoji na farko cewa samfurin ganye na iya taimakawa wajen kula da ciwon sukari.
Abubuwan Tafiyar da Tsaro
Saboda binciken da mutum yayi dangane da ilimin lafiyar moringa ba shi da ƙima, kadan ya san game da aminci na amfani da samfurin moringa tsawon lokaci.
Duk da haka, akwai damuwa da cewa cinyewar moringa na iya haifar da irin wannan illa kamar laushi, zawo, da ƙwannafi.
Bugu da ƙari, dole ne a guje wa tushen da cire shi, saboda akwai shaidar cewa tushen asalin moringa zai iya ƙunsar abubuwa masu guba.
Idan kun kasance masu ciki ko nono, kada ku dauki samfurin moringa.
Kafin ka ɗauki kowane irin abincin da ake ci, yana da mahimmanci don buɗaɗɗa akan ƙarin tsaro. Kuna iya koyon ƙarin bayani game da amfani mai amfani da abincin abin da ake ci a nan .
Ya kamata Kuna amfani da Moringa don inganta lafiyar ku?
Kodayake ba da daɗewa ba da shawara ga moringa ga duk wani abin da ya shafi kiwon lafiya, ƙarawa daga cikin abubuwan da ake amfani da su a cikin shayi ko kuma cire kayan tsire-tsire a cikin shayi zai iya ƙarfafa ikon cin abinci naka.
Ku je nan don ƙarin koyo game da sauran kayan abinci masu yawa na antioxidants. Hakanan zaka iya karantawa a kan yadda za ku bi wani cin abinci mai cike da kumburi a nan .
Idan kuna tunanin yin amfani da moringa don gudanar da matsalar lafiyar lafiya, tabbatar da tuntuɓi likitan ku farko.
> Sources:
> Abdull Razis AF, Ibrahim MD, Kntayya SB. Amfanin kiwon lafiya na Moringa oleifera. Harshen Asiya J Cancer Prev. 2014; 15 (20): 8571-6.
> Agrawal B, Mehta A. Ayyukan Antiasthmatic na Moringa oleifera Lam: Nazarin asibiti. Indian J Pharmacol. 2008 Janairu 40 (1): 28-31.
> Anwar F, Latif S, Ashraf M, Gilani AH. Moringa oleifera: tsire-tsire mai gina jiki tare da amfani da magunguna da yawa. Phytother Res. 2007 Janairu 21 (1): 17-25.
> Gupta R, Mathur M, Bajaj VK, Katariya P, Yadav S, Kamal R, Gupta RS. Binciken aikin antidiabetic da antioxidant na Moringa oleifera a cikin ciwon sukari. J Ciwon sukari. 2012 Jun; 4 (2): 164-71.
> Mbikay M. Maganin Kwayoyin cuta na Moringa oleifera Ya Koma a cikin Halin Hyperglycemia da Dyslipidemia: A Review. Front Pharmacol. 2012 Mar 1; 3: 24.
> Stohs SJ, Hartman MJ1. Review of Safety and Efficacy of Moringa oleifera. Phytother Res. 2015 Yuni; 29 (6): 796-804.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.