Abin da Kuna Bukatar Ku sani
\ Beta-sitosterol abu ne mai samo asali a yawancin abinci, ciki har da soya , flaxseed , kirki, man zaitun, da 'ya'yan itatuwa da kayan marmari da yawa. Har ila yau, ana samun nauyin kariyar abinci, beta-sitosterol an tsara su a matsayin phytosterol (jinsin mahadi kamar cholesterol ). Wasu nazarin kimiyya sun nuna cewa beta-sitosterol na iya bayar da wasu amfanin kiwon lafiya.
Yana amfani
Beta-sitosterol an lakafta shi azaman magani ne na musamman don yanayin kiwon lafiya da dama, ciki har da:
- allergies
- fuka
- mashako
- ciwo mai wuya na ciwo
- sanyi
- fibromyalgia
- da mura
- gallstones
- high cholesterol
- menopausal bayyanar cututtuka
- migraines
- psoriasis
- rheumatoid arthritis
Bugu da ƙari, beta-sitosterol an ɗauka don hana cututtukan zuciya da wasu irin ciwon daji (ciki har da ciwon gurguwar jini da kuma ciwon ciwon marigayi ). Masu bada shawara kuma sun bada shawarar cewa beta-sitosterol zai iya taimakawa wajen inganta tsarin tsarin , yada zafi , rage ƙonewa, da inganta aikin jima'i .
Amfanin
A nan ne kallon kimiyya a baya bayanan lafiyar lafiyar beta-sitosterol:
1) Harsashin Harkokin Harshen Gizon Dangi
Akwai wasu shaidun cewa beta-sitosterol zai iya taimakawa wajen maganin hyperplasia mai ciwon hauka (ko BPH, yanayin da ake kira "kara girman karuwanci"). Kodayake BPH baya haifar da bayyanar cututtuka a cikin maza da ke da shekaru 40, yawancin tsofaffi suna da alamun bayyanar BPH (ciki har da matsalolin urination da matsaloli).
BPH ba nasaba da haɗarin haɗarin ciwon daji na prostate.
Beta-sitosterol ya fara inganta halayen urological da ke hade da BPH, a cewar rahoton da aka wallafa a BJU International a 1999. Don rahoton, masu bincike sun binciko gwaje-gwaje na asibiti hudu da aka buga a gaba da maza 519 da kuma lokuta lokuta hudu zuwa 26.
Kodayake mawallafa sun bayar da rahoton cewa maganin beta-sitosterol na gajere na iya taimakawa wajen inganta siginar BPH, suna lura cewa tasirin Beta-sitosterol a matsayin magani na BPH na dogon lokaci ba a sani ba.
Akwai rashin bincike kan kwanan nan game da tasiri na beta-sitosterol a kula da BPH.
2) Ciwon daji
A cikin nazarin binciken bincike na 2010 da aka buga a BMC Karin Magunguna da sauran Magunguna , alal misali, masana kimiyya sun gano cewa beta-sitosterol ya ware daga Asclepias curassavica shuka ya hana karuwar kwayoyin cutar kanjamau na mutum.
Wasu bincike sun nuna cewa beta-sitosterol na iya yaki da ciwon nono. Alal misali, nazarin binciken bincike na 2003 da aka buga a Oncology Reports ya gano cewa beta-sitosterol ya haifar da apoptosis a cikin kwayoyin cutar ciwon nono. Apoptosis, wani nau'i na mutuwar kwayar halitta, shine mahimmanci don dakatar da yaduwar kwayoyin cutar ciwon daji.
Bugu da ƙari kuma, nazarin binciken binciken binciken 2008 da aka wallafa a Maganin Gudanar da Abinci da Cibiyoyin Abinci ya gano cewa yin amfani da beta-sitosterol a hade tare da kwayar cutar shan ƙwayar nono na iya kara inganta tasirin.
Yana da mahimmanci a lura cewa an buƙaci karin bincike don a gudanar kafin beta-sitosterol za'a iya bada shawarar don magance ko rigakafin kowane irin ciwon daji.
Caveats
Beta-sitosterol ana daukar su lafiya yayin da ake cinye su a cikin asibitoci don har zuwa watanni shida. Duk da haka, akwai damuwa cewa beta-sitosterol na iya taimakawa ga cututtuka masu cutarwa a cikin mutane da wasu yanayi na yau da kullum (ciki har da ciwon sukari , gallstones, da cutar Alzheimer ). Saboda haka, yana da mahimmanci don yin magana da likitanku kafin yin amfani da kariyar beta-sitosterol.
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin.
Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Inda zan Samo shi
Ana samun samuwa don sayen tallace-tallace, intanet na beta-sitosterol ana sayar da su a cikin shaguna da dama da ke cikin shaguna da ke kula da kayan abinci.
Yin amfani da Beta-Sitosterol don Lafiya
Saboda rashin goyon bayan bincike, beta-sitosterol ba za'a iya bada shawara a yanzu ba saboda magani ko rigakafin kowane matsalar lafiya. Idan kana la'akari da yin amfani da kariyar beta-sitosterol, tuntuɓi likitanku kafin fara tsarin kariyar ku.
Yana da mahimmanci a lura cewa yin sulhu da yanayin beta tare da beta-sitosterol da kaucewa ko jinkirta kulawa nagari na iya zama babban sakamako mai lafiya.
> Sources:
> Awad AB, Barta SL, Fink CS, Bradford PG. "Beta-Sitosterol yana inganta tasirin maganin tamoxifen > akan > kwayoyin cutar kanjamau ta hanyar maganin maganin ƙaddarar ƙwayar cuta." Mol Nutr Abinci. 2008 Afrilu 52 (4): 419-26.
> Awad AB, Chen YC, Fink CS, Hennessey T. "Beta-Sitosterol inhibits HT-29 mutum ciwon ciwon ciwon daji cell girma da kuma canzawa membrane lipids." Anticancer Res. 1996 Sep-Oct; 16 (5A): 2797-804.
> Awad AB, Roy R, Fink CS. "Beta-sitosterol, tsire-tsire na shuka, ya haifar da apoptosis kuma ya kunna manyan caspases a cikin kwayoyin cutar kanjamau na MDA-MB-231." Rikicin Kore na 2003 Mar-Apr, 10 (2): 497-500.
> Baskar AA, Ignacimuthu S, Paulraj GM, Al Numair KS. "Hanyoyin kwalliya na beta-Sitosterol a gwajin gwajin maganin ciwon daji - wani in vitro da In vivo binciken." BMC Ƙarin Altern Med. 2010 Jun 4; 10: 24.
> Wilt TJ, MacDonald R, Ishani A. "beta-sitosterol don maganin rashin jinin ƙwayar cutar prostatic: nazari na yau da kullum." BJU Int. 1999 Yuni; 83 (9): 976-83.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan hanyoyin da za a iya karewa, hulɗar miyagun ƙwayoyi, yanayi ko kuma mummunar tasiri. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.