Asthma wata cuta ne mai ciwo da ke haifar da numfashi. Jirgin hanyoyi na huhu, da ake kira tubes bronchial , sun zama ƙura. Ƙunƙun da ke kewaye suna ƙarfafawa kuma ƙuduri ya samo, wanda ya kara ƙananan hanyoyi. Rashin tayar da fuka-fuka ba zai iya haifar da asibiti ba kuma zai iya zama m. Ba yanayin da ya kamata a kula da shi ba.
Kwayoyin cututtuka da alamu
Kwayoyin fuka-fuka za su iya kasancewa daga mummunan hali, irin su tauraro, zuwa tari da kuma tayar da hankali a lokacin hare-hare masu tsanani. Waɗannan su ne wasu alamun gargadi da bayyanar cututtuka:
- Girma da rashin ƙarfi na numfashi
- Dama wuya barci saboda rashin ƙarfi, numfashi, da tari
- Tashin zafi ko damuwa
- Rawancin numfashi lokacin motsa jiki
- Ƙara yawan buƙatar masarauci (magunguna waɗanda ke buɗewa ta hanyoyi ta hanyar shakatawa tsoka)
Magunguna na Halitta
Ya zuwa yanzu, goyon baya kimiyya don da'awar cewa duk wani magani zai iya magance asirin fuka. Idan kana fuskantar bayyanar cututtukan fuka ko ana tunanin yin gwajin kowane nau'i na magani, yana da muhimmanci a ga likitan ku. Kulawa kan kai da kuma guji ko jinkirta jinkirin kulawa nagari zai iya zama mummunan sakamako.
1) Buteyko Breathing Technique
Buteyko (sunan da ake kira -way -ko) Kamfanin kimiyya ya haɓaka ne daga wani mai bincike mai suna Konstantin Pavlovich Buteyko.
Ya ƙunshi nauyin motsa jiki mai zurfi wanda aka tsara don taimakawa mutanen da ke cikin numfashi na asali.
Buteyko Breathing Technique ya dogara ne akan abin da yake nuna cewa yaduwar jini na carbon dioxide ta hanyar numfashi mai zurfi zai iya taimakawa mutanen da ciwon sukari. Ana ganin carbon carbon dioxide yana yaduwa da tsokoki na hanyoyi.
Wani binciken da ya hada da mutane 60 da ciwon sukari sun kwatanta sakamakon Buteyko Breathing Technique, na'urar da ke nuna pranayama (yoga na motsawa), da kuma placebo. Masu bincike sun gano mutane suna yin amfani da fasaha na Buteyko Breathing na da ragewa daga alamun fuka-fuka. Kwayoyin cututtuka ba su canza a cikin pranayama da kungiyoyin placebo ba.
An yi amfani da masu ƙuƙwalwa a cikin ƙungiya Buteyko ta hanyar rassa biyu a rana a watanni shida, amma babu canji a cikin sauran kungiyoyi biyu.
Akwai wasu lokuta masu gwagwarmaya masu gwagwarmayar gwaje-gwajen da suka dace da wannan ƙwarewar, duk da haka, sun kasance ƙananan girma kuma suna iya samun wasu matsaloli tare da zane-zane. Masu sukar fasaha sunce cewa fasaha mai tsada ne, cewa babu wani bambanci a cikin adadin carbon dioxide a cikin jini, cewa matakan cigaba da carbon dioxide ba wani tasiri mai tasiri ba ne, kuma duk wani tasiri na fasaha zai iya zama saboda janar shakatawa.
2) Omega Fatty Acids
Daya daga cikin ƙananan ƙumburi-haddasa ƙwayoyi a cikin abincinmu an yarda su zama arachidonic acid. Ana samun acid Arachidonic a wasu abinci, irin su kwai yolks, shellfish, da nama. Ana cin abinci kadan daga cikin waɗannan abinci ana zaton zai rage ƙin ƙumburi da fuka-fuka.
Wani bincike na Jamus ya bincika bayanai daga yara 524 kuma ya gano cewa ciwon sukari yafi yawa a cikin yara da matakan arachidonic.
An kuma iya samar da acid Arachidonic a jikinmu. Wata mahimmanci don rage matakan arachidonic acid shine kara yawan ciwo mai amfani irin su EPA (eicosapentaenoic acid) daga man fetur , da kuma GLA ( gamma-linolenic acid ) daga man fetur na fari ko maraice .
Omega-3 fatty acid capsules ana sayar da su a gidajen shaguna, wuraren shayarwa na kiwon lafiya da kuma kan layi. Binciken abubuwan da ke aiki da EPA da DHA akan lakabin.
Omega-3 fatty acid capsules na iya yin hulɗa tare da kwayoyin jini irin su warfarin (Coumadin) da aspirin.
Hanyoyin lalacewa na iya haɗa da nakasa da zub da jini. Don rage yawan kifin bayan bayan shan surar man fetur, ya kamata a dauki su kafin cin abinci.
3) 'Ya'yan itãcen marmari da kayan lambu
Nazarin nazarin abincin abinci na mata 68,535 sun gano cewa matan da ke da yawancin tumatir, karas, da kayan lambu masu ganye suna da ƙananan fuka.
Babban amfani da apples za su kare kariya daga fuka.
Amfanin yau da kullum na 'ya'yan itatuwa da kayan marmari a lokacin yara ya rage hadarin fuka.
Wani binciken Jami'ar Cambridge ya gano cewa bayyanar fuka a cikin tsofaffi suna hade da cin abinci maras amfani da 'ya'yan itace, bitamin C , da manganese.
4) Butterbur
Butterbur wani shuki ne wanda ke tsiro a Turai, Asiya, da Arewacin Amirka. Ma'aikata masu aiki sune gashin takalmin da kuma isopetasin, wanda aka kiyasta su rage muscle tsohuwar ƙwayar cuta kuma suna da mummunan sakamako.
Masu bincike a Jami'ar Dundee, Scotland, sun yi la'akari da sakamakon cikewar man shanu a cikin mutanen da ke dauke da ciwon sukari wanda ke yin amfani da magunguna. Sun gano cewa man shanu ya kara da cewa sakamakon masu zanga-zangar baƙi ba ne.
Wani binciken kuma yayi nazari game da amfani da tushen bishiya a cikin mutane 80 da ciwon sukari na watanni hudu. Yawan, tsawon lokaci, da kuma tsananin haɗarin fuka-fuka sun ragu kuma sunadarai sun inganta bayan yin amfani da man shanu. Fiye da kashi 40 cikin dari na mutanen da ke amfani da asibiti a farkon binciken sun rage yawan ciwon da suke ciki a ƙarshen binciken.
Hanyoyin da za a iya amfani da su na ciyayi na iya hada da ciwo, ciwon kai, gajiya, tashin zuciya, vomiting, zawo, ko ƙuntatawa. Dogaye ko kula da mata, yara, ko mutane da koda ko cutar hanta ba za su dauki man shanu ba.
Butterbur yana cikin gidan shuka ragweed, don haka mutanen da ke rashin lafiyar ragweed, marigold, daisy, ko chrysanthemum kada su yi amfani da butterbur.
Ba za a yi amfani da tsire-tsire masu tsire-tsire da teas, tsantsawa, da capsules da aka sanya daga ganye masu tsami saboda suna dauke da abubuwa da ake kira pyrrolizidine alkaloids wanda zai iya zama mai guba ga hanta da kodan kuma an danganta su da ciwon daji.
Yana yiwuwa a cire pyrrolizidine alkaloids daga kayan abinci na butterbur. Alal misali, a Jamus, akwai iyakacin iyakance ga matakin pyrrolizidine alkaloids da aka yarda a kayan samfur. Ƙwararren shawarar yau da kullum ba zai iya wuce ɗaya microgram a kowace rana ba.
5) Bromelain
Bromelain wani tsantsa daga pineapples. Daya daga cikin masana game da yadda yake aiki shi ne cewa an yi imani da cewa yana da kariya masu kariya. A cikin binciken daya, masu bincike a Jami'ar Connecticut sun gano cewa bromelain ya rage ƙananan iska a cikin dabbobin da ke fama da rashin lafiya. Ba za a yi amfani da Bromelain da mutanen da ke dauke da kwayar cutar ba. Hanyoyin da zasu iya haifar da haɗari da rashin tausayi.
6) Boswellia
An gano gandun daji na boswellia , wanda aka sani a magani na Ayurvedic Indiya a matsayin Salai guggul, a cikin binciken farko don hana hadewar mahadi da ake kira leukotrienes. Leukotrienes da aka saki a cikin huhu suna haifar da matsanancin hanyoyi.
Aiki biyu masu makantar da hankali, nazarin wuribo na marasa lafiya arba'in, mutane 40 da aka samu tare da ciwon sukari sun bi da su tare da boswellia sau uku a rana don makonni shida. A karshen wannan lokaci, kashi 70 cikin dari na mutanen sun inganta. Kwayoyin cuta na wahalar numfashi, yawan hare-haren, da kuma matakan gwaje-gwaje sun inganta.
Boswellia yana samuwa a cikin nau'in kwaya. Ya kamata a ce a kan lakabin cewa an daidaita shi don dauke da kashi 60 cikin 100 na acid. Bai kamata a dauki shi ba fiye da takwas zuwa 12 makonni sai dai in ba haka ba ta hanyar likita mai lafiya.
Ba a bayyana abin da kwayar cutar ta kasance lafiya ko tasiri ko yadda boswellia zai iya hulɗa da sauran jiyya ba. Hanyoyin lalacewa na iya haɗa da juyayi na narkewa, motsi, haɓakar haɓaka ko zazzaɓi.
7) Rushewar Weight
Dubban binciken sun gano cewa kiba abu ne mai hadarin gaske don asma.
8) Biofeedback
Biofeedback wasu lokuta ana ba da shawara ta hanyar likitoci a matsayin magunguna na fuka. Ƙari game da Biofeedback.
Caveats
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin.
Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, da iyayensu, da yara, da wadanda ke da likita ko wadanda suke shan magunguna ba a kafa su ba. Kuna iya samun ƙarin bayani game da amfani da kari .
Yin Amfani da Magunguna
Saboda rashin goyon bayan shaida, ba da daɗewa ba za a bayar da shawara ga kowane nau'i na maganin fuka. Idan kana la'akari da amfani da maganin rigakafi, ka tabbata ka tuntuɓi likitanka da farko.
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