Akwai hanyoyin da za su iya kulawa da kansu don taimakawa wajen hana cutar ciwon gurba, ita ce ta uku mafi yawan abin da ke haifar da mutuwar maza da mata. Sashin kasa da mafitsara, prostate shine gland shine ya samar da ruwa don maniyyi.
Abubuwan Dama don Ciwon Ƙwayar Ciwo
Ɗaya daga cikin matakai na farko na rigakafin ciwon daji na ciwon ƙwayar cuta shine ilmantarwa ga mawuyacin abubuwan haɗari ga ciwon daji.
Wadannan abubuwa masu haɗari sun hada da:
- tarihin iyali na ciwon daji na prostate
- abincin abinci mai yawa a cikin jan nama da / ko manyan kayan kiwo
- kiba
Ciwon daji na ƙwayar cutar ciwon ya kamu da sauri bayan shekaru 50, kuma kusan kashi biyu daga cikin maganin cutar ciwon sankara a cikin maza sama da shekaru 65. Ciwon daji na ƙwayar cutar yafi yawan mutanen Afrika na Afirka fiye da maza na sauran jinsi.
Alamai da cututtuka na Ciwon ƙwayar Ciwo
Mutanen da ke fama da ciwon karuwanci a lokuta da yawa suna da matakan haɓaka da wani abu da ake kira antigen antigen (prostate specific antigen) , wanda za'a iya ganowa ta hanyar zane-zane. Sauran cututtuka sun haɗa da:
- wahalar wucewa fitsari
- low ciwon baya
- zafi tare da haɓaka
Hanyoyin Halitta zuwa Ciwon Magungunan ƙwayar Ciwon Ƙari
Bincike ya nuna cewa abubuwa masu rai na gaba zasu iya zama wani amfani ga rigakafin ciwon daji na prostate:
1) Lycopene
Wasu bincike sun nuna cewa yin amfani da lycopene na yau da kullum (antioxidant da aka samu a abinci kamar tumatir da kankana) zai iya taimakawa wajen rage yawan ciwon daji na prostate.
Duk da haka, babu wani bincike da ya tabbatar da cewa shan lycopene a cikin nau'i na ƙara zai iya rage hadarin ciwon daji na prostate.
2) Vitamin D
Yawancin bincike sun nuna cewa rikewa mafi mahimmanci na bitamin D zai iya taimakawa kare cutar ciwon gurta. Tun da yake zai iya zama kalubalanci don cike da bitamin D kawai ta hanyar samar da abinci da kuma hasken rana, masanan likitoci sun bada shawarar inganta yanayin bitamin D ta hanyar ɗaukar kariyar yau da kullum.
3) Omega-3 Fatty Acids
A cikin bincike na 2009 da mutane 466 da aka gano tare da ciwon gurguwar karuwanci da mutane 478 da suka kamu da cutar ba tare da ciwon gurguwar cutar ba, masana kimiyya sun gano cewa yawancin abubuwan da ake amfani da ita na acid omega-3 sun haɗu da rage yawan ciwon daji na ciwon sankara. Masanan binciken sun nuna cewa omega-3s (da aka samu a cikin kifin kifi irin su salmon da mackerel) na iya taimaka wajen yaki da cutar ta prostate ta hanyar rage kumburi.
4) Teba
A cikin nazarin yawan mutane da aka wallafa a 2008, masu bincike sun dubi bayanai game da mutane 49,920 (shekaru 40 zuwa 69) kuma sun gano cewa amfani da kore shayi an danganta shi da rashin ciwon ciwon ciwon gurguwar ciwon gurgu.
Ƙarin Dama don Ciwon Rigakafin Ciwon Ƙari
Bayan cin abinci masu cin abinci a cikin 'ya'yan itatuwa da kayan marmari, da iyakancewar abincin ku na shan giya ko miki biyu a kowace rana, samun akalla minti 30 na aikin yau da kullum, kuma ziyartar likitanku akai-akai don duba lafiyar jininku na iya taimakawa wajen rigakafin ciwon daji.
Idan kana la'akari da yin amfani da duk wani nau'in abincin abincin da za a yi don rigakafin ciwon daji, tabbatar da tuntuɓi likitanka game da wadata da kuma hadarin da ake ciki. Kulawa kan kai da kuma guji ko jinkirta jinkirin kulawa nagari zai iya haifar da sakamako mai tsanani.
Sources
Chan JM, Jirgin MJ, Ma J, Gann PH, Gaziano JM, Giovannucci EL. "Abubuwan da ke da ganyayyaki, allura, da kuma ciwon ciwon gurguwar jini a cikin lafiyar lafiyar likitoci". Am J Clin Nutr. 2001 74 (4): 549-54.
Chen TC, Holick MF. "Vitamin D da rigakafi da jiyya na prostate." Trends Endocrinol Metab. 2003 (9): 423-30.
Fradet V, Cheng I, Casey G, Witte JS. "Hanyoyi masu guba-omega-3, cyclooxygenase-2 bambancin kwayoyin cuta, da kuma mummunar haɗarin cutar ciwon gurguwar cutar ta prostate." Ciwon Cutar Cancer. 2009 1; 15 (7): 2559-66.
Giovannucci E. "Binciken nazarin cututtuka na tumatir, lycopene, da ciwon daji na prostate." Exp Biol Med (Maywood). 2002 227 (10): 852-9.
H. Krishna Moorthy da P. Venugopal. "Dabarun hanyoyin rigakafin ciwon ta prostate: Bincike na wallafe-wallafen." India J Urol. 2008 24 (3): 295-302.
Kurahashi N, Sasazuki S, Iwasaki M, Inoue M, Tsugane S; JPHC Study Group. "Magungunan shayi na shan shayi da ciwon daji na cutar ta prostate suna hadarin gaske a cikin mazaunin Japan: binciken da zai yiwu." Am J Epidemiol. 2008 1; 167 (1): 71-7.
Peters U, Leitzmann MF, Chatterjee N, Wang Y, Albanes D, Gelmann EP, Friesen MD, Riboli E, Hayes RB. "Sugar lycopene, wasu carotenoids, da kuma ciwon daji na prostate: wani binciken da aka gwada a cikin kwayar cutar prostate, lung, colorectal, da kuma jarrabawar cutar shan-tacen ovarian." Ciwon daji Epidemiol Biomarkers Prev. 2007 May, 16 (5): 962-8.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.