Amfanin su ba cikakke ba ne amma suna iya taimakawa wadannan yanayi
Phytoestrogens sunadarai ne a cikin kayan abinci irin su hatsi, ganye, ganye, wake, da tafarnuwa . Bincike ya nuna cewa phytoestrogens na iya nuna aikin estrogen kuma sabili da haka yana iya bayar da irin wannan amfãni kamar hormone, irin su kare kariya daga kasusuwa da kuma sauke walƙiya a cikin mata masu mazaopausal. Phytoestrogens sun hada da isoflavones (mafi sanannun), prenylflavonoids, coumestans, da lignans.
A madadin maganin, anyi amfani da karin kayan abincin da ke dauke da phytoestrogens a matsayin rigakafin rigakafin cututtukan cututtukan hormone (ciki har da wasu nau'i na ciwon nono), cututtukan zuciya, osteoporosis, da kuma menopausal bayyanar cututtuka.
Duk da haka, saboda phytoestrogens sune masu cin zarafin endocrin, ma'anar suna hulɗa tare da canza kwayoyin halittarku, wasu masu bincike sun damu da cewa halayarsu estrogenic zai iya haifar da sakamakon lafiya. A gaskiya ma, kwanan wata, phytoestrogens sune daya daga cikin batutuwa masu rikitarwa a cikin yankin abinci mai gina jiki da kiwon lafiyar mata.
Ya zuwa yanzu, binciken kan lafiyar jiki na phytoestrogens sun samar da sakamako mai ma'ana. A nan ne duba dubban binciken binciken mahimmanci.
Zai yiwu ƙananan ƙwayoyin cutar kanana
Wasu bincike sun nuna cewa amfani da phytoestrogens an hade da haɗarin haɗari na mallaka, nono, ovarian, prostate, gastrointestinal, da kuma cututtuka endometrial.
A shekara ta 2016, nazari na binciken 17 ya gano cewa amfani da soy isoflavone ya hade da kashi 23 cikin dari na hadarin ciwon daji na cin hanci.
A shekara ta 2015, nazarin nazarin nazari na 10 ya gano cewa cin abincin soya yana da tasiri mai mahimmanci game da ciwon daji na endometrial.
A shekara ta 2014, nazari na binciken 40 ya gano cewa cin abincin soya yana hade da raguwa kadan a hadarin ciwon ciwon gastrointestinal.
Amma game da ciwon nono, wasu bincike sun nuna cewa mata a cikin kasashen da ke amfani da isoflavones mai yawa, irin su Jafananci wanda ke cin abincin miso sau da yawa, yana da ƙananan ƙwayar ciwon nono.
Duk da haka, binciken da ya gabata ya nuna cewa phytoestrogens na iya haifar da ci gaban ciwon nono.
Mayu Stall Bone Loss
Wasu mata sun yi amfani da phytoestrogens a matsayin madadin tsarin maye gurbin hormon, ko HRT, wani tsarin kulawa da ake amfani da ita don rage yawan cututtukan mazaopausal da kuma rage haɗarin osteoporosis da cututtukan zuciya.
Nazarin binciken na shekarar 2013 ya nuna cewa phytoestrogens zai iya hana kwayoyin da ke haifar da asarar kasusuwa, da inganta bunkasa kashi da kashi na ma'adinai.
A 2012 nazarin binciken ya nuna cewa soy isoflavone ƙara muhimmanci ƙara kashi ma'adinai yawa a cikin mata by 54%.
Duk da haka, bincike na 2015 ya nuna yawan ƙananan ƙananan ma'adinai a cikin ƙuƙwalwar lumbar da ƙananan mata na mata a tsakanin matan Japan da mazaopausal da ciwon isoflavone mafi girma. Yawancin masu bincike sun kammala cewa babu cikakkun shaida don nuna cewa phytoestrogens yana inganta karfin kashi.
May Lower Cholesterol
Yawancin karatu sun nuna cewa phytoestrogens na iya rage abubuwan da ke tattare da cututtukan zuciya. Alal misali, nazarin nazarin binciken da aka buga a shekara ta 2011 ya nuna cewa amfani da abinci na 1 zuwa 2 na furotin soya kullum yana rage matakan kwayoyin "mummunan" cholesterol. Ƙarshen karatun sun nuna alamun irin wannan.
Amma bita na 2016 da aka wallafa a cikin Jaridar Birtaniya ta Pharmacology ya tabbatar cewa isoflavones ba zai canza matakan maganin kututtuka ba, kuma phytoestrogens ba sa rage cututtuka na zuciya-duk da haka, lamari, musamman, na iya inganta haɗarin cutar zuciya a cikin masu shan taba.
Sources na Phytoestrogens
Phytoestrogens sun kasance a cikin abubuwa da dama da aka samo su a cikin kariyar abincin, ciki har da:
- Flaxseeds . Babban a cikin fiber da omega-3 acid fat, tsinkaye iri iri ne wadanda aka nuna don rage yawan ƙwayar cholesterol (musamman ma a cikin mata na maza) da kuma kwantar da haske.
- Soy. Har ila yau, an same su don yakin zafi da ƙananan ƙwayoyin cholesterol, soy yana dauke da mahaɗin tsarin jiki wanda ake kira isoflavones. Binciken farko ya nuna cewa nishaɗi na iya taimakawa wajen ci gaba da kasusuwa da karfi, da kuma dan kadan ya rage hadarin ciwon nono.
- Red Clover . Wani tushen asoflavones, clover ja ne mai amfani da sau da yawa don sauƙaƙe alamun cututtukan mazaopausal. An samo wannan nau'in halitta don tayar da hasken wuta, da kuma hana hasara na ƙananan ma'adinai a lokacin menopause. Nemo daga bincike na farko sun bayar da shawarar cewa red clover zai iya rage yawan ciwon daji na prostate .
Sauran matakan phytoestrogens sun hada da alfalfa, hops, da vitex .
Amfani da Phytoestrogens don Lafiya
Daga qarshe, babu cikakken shaidar da cewa phytoestrogens akan kansu suna da ikon isa ga inganta dukkan bangarori na kiwon lafiya. Kuma wasu likitoci sunyi imanin cewa kamata ya kamata a yi amfani da hankali wajen cinye su saboda mummunar tasiri.
Alal misali, wasu bincike sun nuna cewa genistein (wani gurgunta jiki da aka samu a soya) na iya tsangwama tare da ayyukan da tamoxifen (maganin da ke amfani da ita). Menene ƙari, mutanen da suke da (ko kuma suna da haɗari ga) duk wani nau'in yanayin yanayin hormone na iya buƙatar kauce wa phytoestrogens, saboda aikin su na estrogen-like.
Idan kuna la'akari da amfani da phytoestrogens a magani ko rigakafin kowane matsalar lafiya, yana da mahimmanci don tuntuɓi likitan ku a la'akari da amfani da hadarin da kuka dace. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
> Sources
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> Genevieve Tse, Guy D. Eslick. Soy da kuma isoflavone amfani da hadarin ciwon daji gastrointestinal: nazari na yau da kullum da kuma meta-bincike. Turai Journal of Gina Jiki. Fabrairu 2016, Volume 55, Issue 1, shafi na 63-73.
> Yu Yu, Xiaoli Jing, Hui Li, Xiang Zhao, Dongping Wang. Amfani da soy isoflavone da ciwon daji na cin hanci da rashawa: nazari na yau da kullum da meta-bincike. Rahotan kimiyya, Mayu 2016.
> Anderson JW, Bush HM. Soy albarkatun furotin a kan kwayoyin lipoproteins: nazari mai kyau da ƙaddamar da bincike na nazarin nazarin binciken, wanda aka gudanar. Jaridar Cibiyar Kasuwancin Kasuwancin Amirka 2011, Afrilu 30 (2): 79-91.
> Wei P, Liu M, Chen Y, Chen DC. Binciken na yau da kullum na soy isoflavone kari a kan osteoporosis a cikin mata. Jirgin Asiya J Trop Med. 2012 Mar.