Idan kai ko wani wanda ka san yana da ƙaura, za ka iya sanin duk da kyau yadda za su iya zama. Jin zafi, motsa jiki, da kuma hankali ga haske ko sauti wasu daga cikin alamun cututtuka na migraines. Kimanin kashi 20 cikin dari na mutane suna samun haske da haske, zig zags, ko makullun ido a cikin hangen nesa ko tingling a daya hannu ko kafa.
Yin maganin migraines zai iya zama mai rikitarwa saboda abin da ya haifar da ƙaddamarwa shine mutum.
A nan akwai maganin da zai taimaka wajen magance wasu abubuwan da zasu iya haifar da naka.
Diet da Abinci Triggers
Wasu abinci na iya haifar da ƙaura a wasu mutane. Abincin abinci ya zama mutum, saboda haka an kawar da cin abinci a wasu lokuta don nuna alamun mutum. Kodayake yana da takaici don gano abin da abinci ke haifar da matsalolin, zai iya zama darajarta. Ga wadansu abinci waɗanda ke haifar da matsaloli:
- Barasa - Magunguna wadanda aka yi amfani da su a cikin ruwan giya sun haɗa su da ƙaura, da kuma barasa, a zahiri, zasu iya jin dadi kuma zai iya ƙara yawan jini zuwa kwakwalwa. Baya ga giya mai ruwan inabi, whiskey, Scotch, giya, da kuma kumben da aka gano sune mawuyacin hali.
- Chocolate
- Cikakken cuku - Wasu adadin cuku ne aka ruwaito suna da girma a cikin tyramine, irin su cakulan shudi, brie, cheddar, feta, gorgonzola, parmesan, da kuma swiss.
- MSG (monosodium glutamate) - Ƙara abincin abinci a waken soyayyen, miya mai tushe, mai naman mai nama, da wadataccen kayan da aka sanya ko kayan sarrafawa, Ana amfani da MSG don inganta dandano. Haka kuma an samo shi a abinci na abinci. Baya ga MSG, abincin da ke dauke da shi yana da yawa a sodium, wanda zai iya haifar da ciwon ruwa, wanda shine wani mawuyacin yiwuwar.
- Abincin da aka sarrafa - Karnuka masu zafi, pepperoni, salami, tsiran alade, da kuma bologna suna da yawa a cikin tyramine, nitrates ko nitrites, wanda zai iya jigilar jini da kuma haifar da migraines a wasu mutane.
Sauran abinci waɗanda zasu iya haifar da matsalolin sun hada da maganin kafe, kwayoyi, vinegar, 'ya'yan itace citrus da juices, da wasu' ya'yan itatuwa, kayan lambu, da kayayyakin abinci.
Wasu bincike sun nuna cewa cin abincin mai-mai mahimmanci na iya taimakawa hana ƙwayar migraines. Alal misali, binciken da aka wallafa a Nutrition, Metabolism, da cututtuka na zuciya da jijiyoyin jiki sun bincika nau'o'in abinci guda uku (al'ada, al'ada-lipid, ko rageccen lipid din) a cikin mahalarta tare da episodic ko na ƙwayar migraines. Bayan watanni uku, rage cin abinci mai laushi ya rage yawan adadin hare-haren ƙaura da aka kwatanta da cin abinci na lipid na al'ada.
Essential Oil
Ana amfani da man fetur mai mahimmanci a lokacin amfani da migraines. Ana amfani da man da ake amfani dashi ko amfani (diluted) a cikin ƙananan yawa zuwa fata. Ba za a yi amfani dasu ba sosai ko kuma mai yawa ko ingested.
Wani binciken da aka buga a Turai Journal of Neurology ya gano cewa yin amfani da man fetur din din zai iya taimakawa wajen bayyanar cututtuka fiye da sauri a lokacin ƙaura. Mahalarta a cikin nazarin inhaled lavender muhimmanci man ko amfani da placebo (ruwa paraffin) na mintina 15. An umarce su don yin rikodi da cutar da ciwon halayensu a kowane minti 30 na sa'o'i biyu. Wadanda suka yi amfani da man fetur na Tanadin sun sami raguwar rashin lafiya.
Matsalolin Matakan
Ga wasu mutanen da suke samun migraines, suna motsa wasu matsalolin kan jiki (sau da yawa akan hannayensu da wuyan hannu) na iya taimakawa wajen kawar da bayyanar cututtuka.
Alal misali, binciken da aka wallafa a cikin Kimiyyar Neurological ya gano cewa matsa lamba da aka yi amfani da ita a kan wuyan hannu (wanda ake kira PC6) ya sauya alamun bayyanar cututtuka a lokacin migraines. Ana amfani da PC6 a wasu lokuta don cutar motsi da sauran nau'o'in nau'i da kuma matsin lamba wanda aka zuga a cikin kasuwanni da aka sayi as "Sea Bands" ko maƙallan katako.
Yayin da acupressure ta tayar da maki ta amfani da matsa lamba, wasu bincike sun nuna cewa acupuncture mai gina jiki zai iya taimaka wajen hana migraines. Rahoton da aka buga a cikin Cochrane Database of Reviews a cikin shekara ta 2016 ya sake nazarin binciken da aka buga a baya game da amfani da acupuncture don hana episodic migraines.
Masu marubuta na binciken sun tabbatar da cewa shaidun da aka samo suna nuna cewa acupuncture na iya rage mita na migraines kuma zai iya zama akalla a matsayin tasirin maganin kwayoyi.
Yoga
Yin yoga zai iya taimakawa wajen rage yawan mita da ƙananan migraines, ya nuna wani binciken da aka buga a Advanced Biomedical Research. Don binciken, mata da migraines sun karbi magani ko kuma sun shiga cikin yuwuwar yoga na 12 a baya ga karbar magani. Bayan watanni uku, waɗanda suka halarci horo na yoga suna da raguwa mai yawa a cikin ƙwayar ƙwayar cuta, rashin ƙarfi, da kuma tasirin ciwon kai a rayuwarsu. Babu bambanci a matakan jini na nitric oxide (kwayoyin da ake tsammani suna taka muhimmiyar rawa a cikin migraines).
Layin Ƙasa
Idan kai ko wani wanda ka san abubuwan da ke faruwa a cikin ƙaura, za ka iya san yadda za su iya zama. Gudanarwa na yau da kullum da kuma sauye-sauye na rayuwa zai iya taimakawa wajen ci gaba da ƙaura. Ko da wasu canje-canje, irin su kasancewa da tsabtace jiki da kasancewa a cikin lokutan barci na yau da kullum zai iya zama babban bambanci ga wasu. Kwararka zai iya taimaka maka gano hanyoyin da za a iya magance ku da kuma tattauna abincin da abincin da zai iya taimakawa wajen sarrafa lafiyarku.
Sources:
> Allais G, Rolando S, Castagnoli Gabellari I, et al. Acupressure a cikin iko da haɗin gwiwar haɗin gwiwar migraine. Kimiyyar Neurological. 2012; 33 (Tada 1): 207-210.
> Boroujeni MZ, Marandi SM, Esfarjani F, Sattar M, Shaygannejad V, Javanmard SH. Yoga sa hannu a kan jini BA a cikin 'yan ƙwararrun mata. Adv Resheffed Res. 2015 Dec 31; 4: 259.
> Ferrara LA, Pacioni D, Di Fronzo V, et al. Abincin rage-lipid rage mita da matsananciyar hare-haren ƙirar migraine. Nuna Na'urar Kwaminis na Aiki. 2015 Afrilu 25 (4): 370-5.
> Linde K, Allais G, Brinkhaus B, et al. Acupuncture don hana rigakafin episodic. Cochrane Database Syst Rev. 2016 Jun 28; (6): CD001218.
> Sasannejad P, Saeedi M, Shoeibi A, Gorji A, Abbasi M, Foroughipour M. Lavender ainihin man a cikin maganin cutar ciwon kai: wani wurinbo-sarrafawa gwaji na gwaji. Eur Neurol. 2012; 67 (5): 288-91.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.