Ƙananan Cholesterol Tare Da Ƙari
A wasu mutane, matakin ƙwayar cholesterol cikin jini ya zama maɗaukaki. Wannan ake kira high cholesterol ko hyperlipidemia. Babban matakan LDL cholesterol (wanda ake kira "mummunan" cholesterol) an dauke shi babbar matsalar hadarin cututtukan zuciya da bugun jini.
LDL cholesterol anyi tunanin cewa yana jin daɗin jinin jini, yana mai da hankali ga atherosclerosis , wanda aka fi sani da ƙarfafa arteries.
Rawancin LDL cholesterol da kuma inganta matakan da ake kira HDL cholesterol ("cholesterol" mai kyau "ya zama al'ada don mayar da hankali ga sauye-sauye da kuma salon canji.
Na gina jiki kari ga High Cholesterol
Ya zuwa yanzu, goyon bayan kimiyya don da'awar cewa duk wani ƙarin ko magani wanda zai iya magance matsalar cholesterol mai tsanani, amma wasu na iya amfani da su tare da sauran farfadowa. Ga wasu kari don la'akari:
1) Niacin (Vitamin B3)
Niacin, wanda ake kira bitamin B3, ana amfani dashi don rage yawan cholesterol. Musamman, yana nuna niacin yana rage LDL cholesterol da triglycerides da kuma tada "mai kyau" HDL cholesterol. Niacin kuma yana nuna alamun ƙananan matakan ga wani abu mai hadari ga atherosclerosis, lipoprotein A.
Niacin yana samuwa a cikin takardun magani kuma a matsayin kariyar abincin. Ƙungiyar Zuciya ta Amirka ta ba da umarni ga marasa lafiya kawai su yi amfani da magunguna na niacin. Saboda sakamako masu illa, niacin ba za a yi amfani da ita don rage yawan ƙwayar cutar ba sai dai a karkashin kulawar likitan lafiyar likita.
Niacin zai iya ƙara yawan tasirin cutar hawan jini ko ya haifar da motsa jiki, nakasa, gas, zawo, ko gout. Zai iya zama mummunan cututtuka na fata ko kuma haifar da hanta kumburi, da kuma jini mai tsanani.
Sakamakon sakamako mafi yawancin na niacin shine nau'in fatar jiki ko fitila mai zafi, wadda ta haifar da fadada tasoshin jini.
Yawancin mutane kawai sunyi la'akari da wannan lokacin da suka fara fara shan niacin. Za'a iya rage yunkuri ta shan niacin tare da abinci.
Ko da yake samacin na niacin ya nuna alkawuran haɗuwa tare da kwayoyi don rage yawan cholesterol (wanda ake kira statins ), akwai damuwa cewa hada su zai iya haifar da wani mummunar yanayin da ake kira rhabdomyolysis. Ba za a hade su ba sai dai a karkashin kulawar likita.
2) Fiber Soluble
Fiber zafin jiki yana nuna ya rage LDL cholesterol ta rage rage ƙwayar cholesterol a cikin hanji. Fiber zafin jiki yana ɗaure tare da cholesterol don haka an cire shi. Za a iya samun fiber zafin jiki a matsayin kari na abinci, irin su psyllium foda , ko a cikin abinci irin su:
- Oats, sha'ir, hatsin rai
- Legumes (wake, wake)
- Wasu 'ya'yan itatuwa irin su apples, prunes, da berries
- Wasu kayan lambu, irin su karas, Brussels sprouts, broccoli, yams
- caro
Kimanin biyar zuwa 10 a rana na fiber zafin jiki an samo don rage LDL cholesterol ta kusan kashi 5. FDA ta ba da damar yin amfani da fiber kayan aiki don nunawa a kan lakabin cewa suna "lafiya." Sauran karin kayan abinci da abinci mai yawa a cikin fiber zafin jiki sun hada da filaye acacia, glucomannan, noodles na nadal, nopal, da flaxseeds.
3) Shuka Tsirrai da Stanols
Tsire-tsire-tsire da sterols (kamar beta-sitosterol da sitostanol) sune abubuwan da ke faruwa a yanayi wanda aka samo a wasu tsire-tsire.
Ana kuma gano Stanols a matsayin abincin abincin abinci ko kuma an kara shi da margarine, ruwan 'ya'yan itace orange, da kuma dressings. Bincike ya nuna cewa tsire-tsire da tsire-tsire na iya taimakawa wajen rage ƙwayar cholesterol. Sannan sun kasance kamar tsari ga cholesterol kuma zasu iya taimakawa wajen hana tsinkayen cholesterol daga hanji.
Kwalejin Ilimi na Cholesterol na kasa ya ba da shawarar daukar nauyin sukari na 2 da tsire-tsire a kowace rana. FDA tana ba da izinin da'awar kiwon lafiyar jiki game da phytosterols yana cewa, "Abincin da ke dauke da akalla 0.65 gram ta kowane mai amfani da man fetur mai amfani da man fetur, ya cinye sau biyu a rana tare da abinci don yin amfani da shi a kowace rana na akalla 1.3 grams, a matsayin wani ɓangare na rage cin abinci a cikin kitsen mai da cholesterol, na iya rage haɗarin cututtukan zuciya. "
Stanols da sterols sun bayyana cewa inganta hanyoyin sauran hanyoyi don rage cholesterol. A cikin nazarin, mutanen da ke shan maganin maganin cututtukan kwayoyi don rage ƙwayar cholesterol sun sami ƙarin cigaba a matakan cholesterol tare da stanols / sterols.
4) Artichoke Leaf
Akwai wasu bincike da ke nuna cewa zane-zanen artichoke ( Cynara scolymnus ) zai iya taimaka wajen rage cholesterol. Zane-zane na zane-zane na Artichoke zai iya aiki ta hanyar taƙaita kira na cholesterol a cikin jiki. Artichokes ma sun ƙunshi fili mai suna cynarine, sunyi imani da kara yawan samar da bile a cikin hanta da kuma ƙaddamar da ƙwayar bile daga gallbladder, duka biyu na iya ƙara yawan ƙwayar cholesterol.
Wani zane-zane yayi nazari akan gwajin gwagwarmayar sarrafawa don samfurin artichoke don high cholesterol. Sun sami darajar nazarin binciken uku da suka nuna kuma biyu sun nuna wani sakamako a rage yawan cholesterol. Abubuwa masu ban al'ajabi sun kasance m, m, kuma ba su da yawa. Nazarin ya ce an bukaci karin gwajin gwaji a tsawon lokaci. Tsayawa akan shi shine cewa shaidar ba ta da tabbas, kuma Cochrane Review ya dakatar da sabunta nazarin wannan binciken a matsayin 2016.
Sauran Ƙarin
Sauran karin kayan da aka ba da shawara ga cholesterol basu da shaida mai amfani. A game da yisti mai yisti mai yisti , akwai hatsari mai hatsarin gaske domin yana dauke da nau'i na lovastatin, magani na likitanci. An riga an nuna katako a matsayin rashin amfani ga rage yawan cholesterol. Sauran karin kayan abinci da abincin da za ku iya gani duk sun hada da policosanol , coenzyme Q10 , kore shayi, da soya.
Ƙarin Ƙari
An yi amfani da yawan ƙwayar cholesterol mafi yawan yawan ciwon cholesterol, LDL cholesterol, da kuma HDL cholesterol, tare da ci gaba da ƙarin haɗari ga cututtukan zuciya:
- Ciwon zuciya na baya
- Ciwon sukari
- Shan taba
- Hawan jini
- Low HDL cholesterol
- Tarihin iyali na cututtukan zuciya na farko
- Shekaru 45 a cikin maza da fiye da 55 a cikin mata
- Shekaru 10 na ciwon zuciya ya fi kashi 20 cikin dari
Amfani da Magungunan Magunguna
Kafin ka yanke shawara don amfani da maganin rigakafi don babban cholesterol, bi wadannan shawarwari:
- Yi magana da likitanku kafin a fara duk wata hanya ta hanyar rage ƙwayar cholesterol.
- Yi likitan ku san abin da ya dace da ku.
- Kada ka dakatar da wani magani don rage ƙwayar cholesterol. Yi magana da likita idan kana da tambayoyi game da magani.
- Ba a gwada magungunan magunguna don kare lafiyayyu ba kuma ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
> Sources:
> Boost Your Cholesterol-Saukaka Ƙara tare da Phytosterols. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/phytosterols-sterols-stanols-heart-health.
> Cholesterol-downering Karin Ƙarin Maiyuwa Zai Kasance. Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol-lowering-supplements/art-20050980,
> Magungunan Halitta a Gudanar da Harkokin Gini na Hyperlipidemia. Ma'aikatan Kwayoyin Magunguna. http://naturaldatabase.therapeuticresearch.com/ce/CECourse.aspx?cs=&pm=5&s=nd&pc=10-105.
> Niacin da Niacinamide (Vitamin B3). MedlinePlus. https://medlineplus.gov/druginfo/natural/924.html
> Wider B, Pittler MH, Thompson-Coon J, Ernst E. Artichoke ganye cire don magance hypercholesterolamemia. Cochrane Database of Manyan Labarai . 2013. Doi: 10.1002 / 14651858.cd003335.pub3.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.