Fibromyalgia wani yanayi ne na yau da kullum wanda ya hada da haɗuwa da ciwo mai tsanani a cikin tsokoki, tendons, ligaments, gajiya, da kuma abubuwa masu mahimmanci akan jiki. Magana mai mahimmanci sune yankunan musamman waɗanda suke da zafi ko m lokacin da ake amfani da matsa lamba, musamman a cikin wuyansa, kafadu, babba na baya, kirji na sama, alƙalai, baya baya, hips, da thighs.
Mutanen da ke da fibromyalgia na iya fuskanci wasu alamomi da yanayi, irin su barci mai ban tsoro , rashin ciwo mai jiji , rashin ciwon zuciya , rashin lafiya na TMJ , damuwa, damuwa , rashin ciwon ƙafafuwar ƙafa , ƙuntatawa ko tingling a hannuwanku da ƙafafunni ƙara da hankali ga ƙanshi, ƙugi, hasken wuta da taɓawa.
A cewar Cibiyar Harkokin Rheumatology na Amirka, fibromyalgia tana shafi mutane 3 zuwa 6 a Amurka. Fibromyalgia yafi kowa a cikin mata, musamman a tsakanin shekaru 30 da 50.
Ganye da Ƙari ga Fibromyalgia
Ya zuwa yanzu, goyon bayan kimiyya don da'awar cewa duk wani maganin da zai iya magance fibromyalgia ya rasa.
1) S-adenosylmethionine (SAMe)
S-adenosylmethionine (SAMe) wani fili ne da ke faruwa a jiki. Ana buƙatar don aiki mai kyau na tsarin rigakafi, ƙwayoyin tantanin halitta, masu amfani da neurotransmitters kamar serotonin, norepinephrine, da dopamine, furotin da DNA.
Wasu shafukan farko sun nuna cewa SAMe zai iya taimakawa tare da fibromyalgia. Ƙananan binciken makafi na biyu sun gwada sakamakon S-adenosylmethionine (SAMe) ko placebo a cikin mutane 17 tare da fibromyalgia, 11 daga cikinsu sun kasance masu ciki. Yawan adadin ƙarancin da aka rage bayan SAMe amma ba placebo. Rashin hankali, kamar yadda aka auna ta da ma'auni guda biyu, ya inganta bayan Same amma ba placebo.
A cikin wasu binciken makafi guda biyu, mutane 44 da fibromyalgia suka ɗauki ML 800 na S-adenosylmethionine a rana ko placebo. Bayan makonni 6, akwai ci gaba mai mahimmanci a cikin ciwo, da gajiya, da tsabtace rana, yanayi, da kuma aikin cututtuka na asibiti. Sakamakon kalma, ƙarfin tsoka, da kuma yanayi (wanda aka ƙaddara ta Binciken Bincike na Beck) ba su fi dacewa da SAME ba fiye da placebo.
Duk da haka, wasu binciken makafi guda biyu kamar SAMe (600 mg a rana) ana gudanar da intravenously ko placebo a cikin mutane 34 da fibromyalgia. Bayan kwana 10, babu bambanci mai mahimmanci a cikin matakai mai dadi.
SAME na iya haifar da ciyawa, bushe baki, da rashin barci. Kadan, mutane suna fama da cututtukan cututtukan zuciya, ƙwannafi, ciwon kai, da kuma rashin hankali.
Mutane da ke fama da ciwon kwakwalwa ba za su dauki SAMe ba, saboda yana iya kara yawan ciwon manic. Mutanen da suke shan magani na levodopa (wanda aka tsara don cutar cutar Parkinson) ya kamata ya kauce wa Same. Mutane shan maganin antidepressants kada su yi amfani da Same ba tare da tuntube likita ba. Tsaro na SAME a cikin mata masu ciki ko masu kulawa da yara ko yara ba a kafa su ba.
2) Magnesium
Magnesium abu ne mai ma'adinai wanda ya samo asali a cikin abinci irin su kayan lambu leafy, kwayoyi, tsaba, da kuma dukkanin hatsi da kuma kayan abinci mai gina jiki.
Ana buƙatar Magnesium don fiye da 300 halayen biochemical. Magnesium, tare da malic acid (wani acid acid samu a cikin launi a apples) ana nunawa ga mutane da fibromyalgia saboda suna bukatar su don samar da makamashi a cikin kwayoyin halitta a matsayin adenosine triphosphate (ATP). Duk da haka, nazarin binciken daya daga cikin mutane 97 bai samu wata dangantaka tsakanin matakan magnesium da fibromyalgia ba.
Nazarin binciken makafi guda biyu yayi nazarin tasirin magnesium (50 Mms sau uku a rana) da kuma Malic acid (200 m sau uku a rana) a cikin mutane 24 da fibromyalgia. Bayan makonni 4, haɗin haɗin magnesium / malic acid bai fi tasiri ba.
Masu halartar daga baya sun karbi watanni 6 na hadewa a cikin asibitoci mafi girma (har zuwa 300 MG Magnesium da 1200 MG malic acid kowace rana) na watanni 6. A wannan lokacin, hadewa ya haifar da ci gaba mai tsanani da jinƙai, duk da haka, wannan ɓangaren binciken ya bude lakabi (duka masu binciken da mahalarta sun san abin da ake gudanarwa) kuma ba a makantar da su ba, saboda haka sakamakon, yayin da yayi alkawarin, ba zai yiwu ba za a yi amfani dashi a matsayin shaida cewa hadewa yana da tasiri. Ana buƙatar ƙarin nazarin.
Babban hawan magnesium na iya haifar da cututtuka, tashin hankali, asarar ci abinci, rashin ƙarfi na tsoka, wahalar numfashi, karfin jini, rashin karfin zuciya, da rikicewa. Zai iya yin hulɗa tare da wasu magunguna, kamar su na osteoporosis, cutar hawan jini (magunguna masu tsalle-tsalle), da wasu maganin rigakafi, masu shayarwa, da kuma diuretics.
3) Vitamin D
Fibromyalgia da ƙananan ƙananan ciwo da kuma shan wahala ba tare da cimma ka'idodin bincike akan fibromyalgia ba sun sanya wasu masu bincike sunyi la'akari da rashin lafiyar bitamin D. Alal misali, babban binciken Jamus ya bincika mutane 994 kuma ya sami karfi tsakanin dangantaka tsakanin matakan bitamin D da ƙananan rates kuma tsawon lokaci na ƙananan kashi da / ko tsoka da ciwo.
Wani binciken da aka wallafa a cikin Mayo Clinic Proceedings ya bincika mutane 150 tare da ciwo mai tsanani a cikin Minnesota. Masu bincike sun gano cewa kashi 93 cikin 100 na cikinsu suna da matakan bitamin D.
A wani nazarin, an gwada matakan bitamin D a cikin mutane 75 wadanda suka cika ka'idojin Rheumatology na Amirka game da fibromyalgia. Ko da yake babu dangantaka tsakanin yanayin bitamin D da bayyanar cututtuka, maganin rashin Damin D ya danganta da damuwa da damuwa a cikin mutane da fibromyalgia.
4) 5-hydroxytryptophan (5-HTP)
Ana tsammanin ƙarin kariyar 5-HTP ta aiki ta hanyar matakan ci gaba da kewayar serotonin neurotransmitter a kwakwalwa. Akwai hujjoji na farko da zai iya rage adadin mahimmancin ra'ayi a cikin mutane da fibromyalgia, watakila ta hanyar aiwatar da tsarin kwantar da hankali a cikin kwakwalwa.
Ɗaukar makafi guda biyu, mai kula da wuraren saka idanu duba 5-HTP ko placebo a cikin mutane 50 tare da fibromyalgia. Bayan makonni huɗu, mutane masu daukar 5-HTP suna da matukar cigaba a ciwo, yawan maƙamantarwa, damuwa, damuwa, gajiya, da barci. Hanyoyi masu tasiri sun kasance m kuma m. Don ƙarin bayani, karanta Fitaccen Bayanin 5-HTP.
5) Vitamin B12
Wani bincike a Sweden ya nuna ƙananan matakan bitamin B12 a cikin ruwan sanyi na mutane da fibromyalgia da ciwo mai wuya.
Mazauna goma sha biyu da suka hadu da ka'idojin fibromyalgia da ciwo na gajiya da yawa sunyi nazarin, tare da ƙungiyar masu kula da lafiyar mata 18.
> Matsayi na homocysteine a cikin ruwan sanyi na sama ya fi sau uku mafi girma a cikin matan da ke da fibromyalgia da ciwo na gajiya idan aka kwatanta da ƙungiyar kulawa. Rawanin bitamin B12 na Cerebrospinal madara ya kasance mai ragu a cikin 7 daga cikin mutane 12 tare da fibromyalgia da ciwo mai tsanani.
6) Capsaicin Cream
Capsaicin (pronounced cap-SAY-sin) shine mai aiki a cikin barkono barkono. Ana tsammanin zai jinkirta ciwo na dan lokaci.
Lokacin da aka yi amfani da fata, an gano magunguna na Capsaicin don rage kayan abu P, wani neurochemical wanda ke kawo ciwo, wanda zai sa mutum ya ji zafi. Mutanen da ke da fibromyalgia sun samo suna da matsayi mafi girma na abu P.
Ɗaya daga cikin binciken yayi nazari akan tasirin da ke cikin fibromyalgia. Masu halartar binciken sunyi amfani da nauyin 0.025% a cikin kasuwa sau hudu a rana. Bayan makonni 4, suna da raguwa a ciwo. Don žarin bayani ciki har da damuwa mai lalacewa da damuwa da lafiyar, karanta Capsaicin Cream Fact Sheet .
Amfani da Magunguna na Halitta don Fibromyalgia
Saboda rashin goyon bayan binciken, ba da daɗewa ba da shawarar bayar da shawarar wani magani mai mahimmanci don maganin fibromyalgia. Bugu da ƙari, ba a gwada kari ba don kare lafiya kuma saboda gaskiyar abincin abincin da ake amfani da ita shine yawancin rashin daidaituwa, abun cikin wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin.
Har ila yau ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, masu uwa masu yayewa, yara, da wadanda ke da likita ko wadanda suke shan magunguna ba a kafa su ba. Kuna iya samun kwarewa akan amfani da kari a nan , amma idan kuna la'akari da yin amfani da maganin magani, magana da mai kulawa na farko a farkon. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
> Sources:
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Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi. Ba'a nufin ɗaukar dukkan hanyoyin da za a iya karewa, hulɗar miyagun ƙwayoyi, yanayi ko kuma mummunar tasiri. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.