Akwai hanyoyi da dama don taimakawa wajen hana ciwon daji na maza. Bugu da ƙari, samun karbar gwaje-gwaje na likita da ke taimakawa wajen gane cutar nan da nan, za ka iya canza canjin rayuwa don rage hadarin ciwon kan ciwon ku.
Magunguna na Halitta don Ciwon Kankara Tsarin Rigakafin
A yau, an gano magungunan magunguna ko magungunan hanyoyin da zasu iya taka muhimmiyar rawa wajen rigakafin ciwon kanji.
Duk da haka, bincike na farko ya nuna cewa abubuwa masu zuwa zasu iya taimakawa wajen rage yawan ciwon daji na ciwon daji a wani mataki. A nan ne kalli wasu binciken bincike mai zurfi:
1) Vitamin D
Matakan jini na bitamin D ana iya danganta su da ƙananan ciwon ciwon daji, kamar yadda binciken nazarin 2010 yake. Binciken bayanan kan mutane 1,248 da ciwon daji da kuma yawan mutanen kirki, masu bincike sun ƙaddara cewa waɗanda suke da matakan da suka fi girma na bitamin D suna da kashi 40 cikin dari na rashin ciwon ciwon ciwon ciwon daji idan aka kwatanta da waɗanda suke da matakan mafi ƙasƙanci.
Karin bayani akan Vitamin D.
2) Folate
Tabbatar da ku cinye ganyayyaki (bitamin B da aka samu a abinci kamar alayyafo, bishiyar asparagus, da hatsi masu karfi) na iya rage yawan hadarin ciwon daji, bisa la'akari da ƙaddamarwa na shekara ta 2005 na binciken 16 da aka buga a baya. Gwaran yau da kullum da aka yi amfani da shi a yau da kullum shine 400 mcg ga mafi yawan manya. Mace masu ciki za su cinye 600 mcg kowace rana yayin da mata masu shayarwa su ci 500 mcg a kowace rana.
3) Quercetin
A cikin gwaje-gwaje a kan al'adun salula, masana kimiyya sun nuna cewa quercetin na iya taimakawa wajen ci gaba da ciwon ciwon ciwon ciwon ciwon daji. Mene ne ƙari, nazarin nazarin yawan mutane na shekara ta 2010 da mutane 672 suka gano cewa cin abinci mai amfani na quercetin na iya danganta da rage hadarin ciwon ciwon ciwon ciwon ciwon ciwon daji.
Wani antioxidant samuwa a cikin nau'in kari, quercetin an samo ta cikin dabi'a kamar apples, albasa, da berries.
4) Tea
Shayi na shayi zai iya taimakawa wajen ci gaba da ƙwayoyin aberrant crypts (wanda ya zama daidai ga ciwon kansa), a cewar wani binciken dabba da aka buga a 2001.
An gano kogon shayi don yaki da ciwon daji a cikin binciken dabbobi da binciken binciken jarrabawa. Duk da haka, bayanan kimiyyar da aka samo bai isa ba don tabbatar da cewa kowane irin shayi zai iya hana ciwon daji a cikin mutane.
Sauran Saukewa don Rigakafin
Don rage haɗarin ciwon ciwon ciwon martaba, gwada hanyoyin da Cibiyar Cancer ta Amurka ta ba da shawarar:
1) Dubawa
Yawancin mutane ya kamata su fara ciwon ciwon daji na yau da kullum a shekara 50. Duk da haka, waɗanda ke da tarihin iyali na ciwon ciwon marigayi (ko tare da wasu abubuwan haɗari ga cutar) ya kamata tuntube likitan su game da farawa ta farko kafin shekaru 50.
2) Abinci mai lafiya
Cin abinci biyar ko fiye da nau'o'in 'ya'yan itatuwa da kayan marmari a kowace rana, zabar hatsi a kan kayan sarrafawa, da kuma yankewa a kan kayan sarrafawa da jan nama zai iya taimakawa wajen hana ciwon daji.
3) Aiki
Domin ciwon rigakafin ciwon daji, yana nufin akalla minti 30 na motsa jiki akan kwanaki biyar ko fiye na mako. Samun akalla minti 45 na matsakaici ko ƙarfin aiki sau biyar ko fiye sau ɗaya a kowane mako na iya ƙara rage yawan hadarin ciwon ciwon ciwon ku.
4) Ƙayyade Barasa Harshen
Bugu da ƙari ga guje wa shan taba, ya kamata ku ƙyale cin abincinku na shan giya fiye da abin sha ɗaya a kowace rana ga mata ko abin sha biyu a kowace rana ga maza.
NSAIDs da Colon Cancer Prevention
Yawancin binciken ya nuna cewa mutanen da suke amfani da aspirin da sauran kwayoyi masu cutar anti-inflammatory (NSAIDs) suna da ƙananan hadarin ciwon ciwon daji. Duk da haka, tun da NSAIDs na iya haifar da mummunan sakamako (ciki har da zub da jini daga fushin ciki), yana da muhimmanci a tuntuɓi likitanku kafin daukar wadannan magunguna akai-akai. A gaskiya ma, Cibiyar Cancer ta Amirka ta lura cewa "masana ba su bayar da shawarar NSAID a matsayin tsarin rigakafin ciwon daji ba, ga mutanen da ke da wata mummunan haɗari ga ciwon daji na maganin ciwon daji."
Sanadin Ciwon Kankara
A mafi yawancin lokuta, ciwon ciwon ciwon mallaka yana farawa tare da samuwar cikewar ƙwayar cuta (polyps) wanda ya zama abin ƙyama a tsawon lokaci. Kodayake matsalar rashin ciwon ciwon daji ba'a sani ba, ɗayan na iya ƙara haɗari ga cutar:
- Kasancewa shekaru 60
- Tarihin iyali na ciwon ciwon daji
- Tarihin kansa na ciwon nono
- A gaban ciwon jini na jijiyoyin zuciya (irin su cutar Crohn ko ulcerative colitis )
- Rubutun ciwon sukari na 2
- Kasancewar ciwon daji a wasu wurare a cikin jiki
- Abincin abinci mai yawa a cikin jan ko sarrafa nama
- Rashin aiki na jiki
- Shan taba taba
- Shan barasa
Ciwon Kankara Cututtuka
Ko da yake yawan ciwon ciwon ciwon daji yana ba da wata alama ba, wasu mutane da ciwon ciwon ciwon daji na iya shawo kan waɗannan:
- Canje-canje a cikin halin kirji (irin su zare ko ƙuntatawa )
- Abun ciki na ciki ko rashin jin daɗi
- Jinƙai a cikin ƙananan ciki
- Tsawon jini ko jini
- Tsarin ciki na intestinal
- Raho mai zurfi
- Baceccen asarar rashin lafiya
- Anemplained anemia
- Wulo
Idan ka lura da duk wani bayyanar cututtuka na ciwon ciwon marigayi, tuntuɓi likitanka da wuri-wuri.
Magunin Magunguna da Magungunan Cutar Kankara
Saboda rashin ilimin kimiyya a bayan ciwon maganin rikici-ciwon daji, yana da mahimmanci kada ku dogara ne kawai akan duk wani maganin maganin da ke sama a matsayin hanyar magance ciwon daji. Idan kana la'akari da yin amfani da magunguna, ka tabbata ka tuntuɓi likitanka da farko. Kulawa kan kai da kuma guji ko jinkirta jinkirin kulawa nagari zai iya haifar da sakamako mai tsanani.
Sources:
Cibiyar Cancer na Amurka. Shin ana iya hana Ciwon Cutar Canjin Cutar? Mayu 18, 2009.
Gilberto Santana-Rios, Gayle A. Orner, Meirong Xu, Maria Izquierdo-Pulido, da Roderick H. Dashwood. "Tsarin ta White Tea na 2-Amino-1-Methyl-6-Phenylimidazo [4,5-b] Ƙunƙarar Ma'aikata A Cikin Gida na Pyridine-Injiniya a cikin F344 Rat." Gina Jiki da Cutar Canji 2001; 41 (1-2): 98-103.
Jenab M, Bueno-de-Mesquita HB, et. al. "Ƙungiyar tsakanin magungunan da ke tattare da maganin bitamin D da hadarin ciwon daji a cikin mutanen Turai: binciken da aka gudanar da rikitarwa." BMJ. 2010 340: b5500. Doi: 10.1136 / bmj.b5500.
Kyle JA, Sharp L, Little J, Duthie GG, McNeill G. "Cincin ciwon flavonoid da ciwon daji na cin hanci da rashawa. Br J Nutr. 2010 103 (3): 429-36.
Sanjoaquin MA, Allen N, Couto E, Roddam AW, Key TJ. "Ganyayyun abinci da ciwon daji na maganin ciwon daji: halayen kwaskwarima." Int J Kankara. 2005 20, 113 (5): 825-8.
Shan BE, Wang MX, Li RQ. "Quercetin hana mutum SW480 ciwon ciwon ciwon ciwon marigayi a cikin haɗin gwiwa tare da hana ginin cyclin D1 da kuma tsira daga cikin hanyar hanyar Wnt / beta-catenin." Cancer Invest. 2009 27 (6): 604-12.
Sun CL, Yuan JM, Koh WP, Yu MC. "Ganyen shayi, shayi na shayi da ciwon magungunan ciwon daji na maganin cutar ciwon daji: wani nazari na nazarin ilimin cututtuka." Carcinogenesis. 2006 Jul, 27 (7): 1301-9.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.