Maganar ƙwayar cuta tana kara yawan maganin da ake yiwa abubuwa wanda ba a la'akari da su ba. Akwai nau'o'in iri daban-daban, irin su abinci da cututtukan fata. Rhinitis na rashin lafiya shi ne irin rashin lafiyar da ke faruwa a lokacin da tsarinka na rigakafi ya damu da ƙananan kwakwalwa irin su turɓaya, dander, ko pollen, yana haifar da bayyanar cututtuka irin su tsinkayye ko tsutsawa da sneezing.
Magunguna ga shuka pollen ana kiransa hay zazzabi kuma yana shafar kusan mutane miliyan 40 a kowace shekara a Amurka.
Hutun cututtuka na rashin lafiya
- hanzarin hanci, ƙuntataccen hanci
- sneezing
- idanu ruwa
- matsakaici, idanu ruwa, hanci, ko wuya
- tari
- postnasal drip
- gajiya
- matsin fuska ko fushi
Magunguna marasa lafiya
Ya zuwa yanzu, goyon bayan kimiyya don da'awar cewa duk wani maganin da zai iya magance matsalolin ƙwayar cuta ba shi da kyau, amma waɗannan masu biyo baya ne waɗanda zasu iya ba da taimako don bayyanar cututtuka.
1) Butterbur
Tashin ganye ( Petasites hybridus ) itace tsire-tsire-tsire-tsire mai tsire-tsire wanda ke tsiro a arewacin Asia, Turai, da kuma sassa na Arewacin Amirka. Ana amfani da karin kayan da aka samu daga ganye a cikin maganin gargajiya don ƙwayar cutar migraines, ciki mai ciki, coughs, allergies, da kuma asma.
Ana nazarin Butterbur a matsayin magani mai illa na yanayi. Kodayake ba'a san yadda ake amfani da man shanu ba, an yi tunanin aiki a irin wannan hanyar zuwa magungunan kwari tare da hana aikin histamine da leukotrienes, magungunan ƙwayoyin ƙwayoyin ƙwayoyin cuta da ke cikin abubuwan haɗari.
A cikin wani binciken da ya shafi mutane 186 da ciwon hay, masu halartar sun dauki kashi mai yawa na man shanu (daya kwamfutar hannu sau uku a rana), kashi kadan (daya kwamfutar hannu sau biyu a rana) ko placebo. Bayan makonni biyu, duka mafi girma da ƙananan kashi sun kawar da alamun rashin lafiyar jiki idan aka kwatanta da placebo, amma akwai karin amfani da yawa da aka samu tare da kashi mafi girma.
A wani binciken kuma, an ba mutane 330 tare da ciwon zazzabi mai ɗorewa (daya kwamfutar hannu sau uku a rana), magungunan likitan maganin antihistamine (Allegra), ko wuribo. Butterbur ya kasance mai tasiri a matsayin fexofenadine a yayin da yake jan hankalin sneezing, haɗuwa na hanci, da idanu mai tsauri, da kuma sauran cututtuka na zazzabi na hay, kuma dukkanin jiyya sun fi tasiri sosai.
Hanyoyin da za a iya amfani da su na ciyayi na iya hada da ciwo, ciwon kai, gajiya, tashin zuciya, vomiting, zawo, ko ƙuntatawa. Dogaye ko kula da mata, yara, ko mutane da koda ko cutar hanta ba za su dauki man shanu ba.
Butterbur yana cikin gidan shuka ragweed, don haka mutanen da ke rashin lafiyar ragweed, marigold, daisy, ko chrysanthemum ya kamata su guji butterbur.
Ba za a yi amfani da tsire-tsire masu tsire-tsire da teas, tsantsawa, da capsules da aka yi daga tsirrai na ganye ba domin suna dauke da abubuwa da ake kira pyrrolizidine alkaloids wanda zai iya zama mai guba ga hanta da kodan kuma zai iya haifar da ciwon daji.
Yana yiwuwa a cire pyrrolizidine alkaloids daga kayan abinci na butterbur. Alal misali, a Jamus, akwai iyakacin iyakance ga matakin pyrrolizidine alkaloids da aka yarda a kayan samfur. Kwancen shawarar da aka yi a yau da kullum ba zai iya wuce 1 microgram a kowace rana ba.
2) Quercetin
Quercetin shine nau'in antioxidant da ake kira flavonoid.
Ko da yake har yanzu ba a ishe bincike ba don tabbatar da cewa quercetin wata magani ce mai mahimmanci, anyi tsammani ya hana sakin histamine , wani sinadaran ƙwayoyin cuta da ke da alamun rashin lafiyar jiki irin su sneezing da itching.
An samo Quercetin a cikin wasu abinci, irin su apples (tare da fata), berries, red inabi, da albasar albasa, albasa, da baki. Har ila yau yana samuwa a cikin nauyin kari. Wani nau'i na jiki don allergies da hay fever yana tsakanin mita 200 zuwa 400 sau uku a rana.
3) Carotenoids
Carotenoids dangi ne na sinadarin shuka, mafi mashahuriyar beta-carotene.
Kodayake babu gwajin gwagwarmaya bazuwa ya nuna cewa carotenoids yana da magunguna masu kyau don allergies, rashin rashin amfani da carotenoids a rage cin abinci anyi tunanin cigaba da kumburi a cikin hanyoyi.
Babu jagororin ko bincike da ke nuna wani cibiyoyin manufa don hay fever. Yawancin mutane ba sa samun wani abinci na carotenoid-abinci a rana. Idan wannan ne ku, ku yi la'akari da ƙoƙarin yin amfani da guda biyu zuwa guda biyu a kowace rana don yin amfani da ku.
Mai kyau samo carotenoids sun hada da apricots, karas, kabewa, dankali mai dadi, alayyafo, Kale, butternut squash, da kuma collard ganye.
4) Omega-3 Fatty Acids
Acid Omega-3 sune nau'ikan albarkatun mai mahimmanci wanda dole ne mu sami ta hanyar cin abinci. Binciken ya nuna cewa zasu iya rage yawan sunadarai masu ƙwayar cuta a cikin jiki (prostaglandin E2 da cytokines masu ƙumburi).
Kodayake babu gwagwarmayar gwaji da aka nuna cewa kayan acid mai yawan omega-3 sune maganin alurar rigakafi, wani binciken Jamus wanda ya shafi 568 mutane sun gano cewa babban abun ciki na acid omega-3 a cikin jinin jini ko a cikin abincin ya haɗu da haɗarin haɗari na hay zazzabi.
Kyakkyawan tushen kayan acid omega-3 sune:
- Karancin man fetur: samar da 1 zuwa 1.2 grams na EPA da DHA kowace rana. Hanyoyin man fetur na ciki zasu iya haɗawa da rashin cike da ƙoshin kifi. Kifi man yana da m "jini-thinning" sakamako. Idan shan shanarin (Coumadin) ko heparin ko kuma suna fuskantar hadarin jini, kar ka dauki kifaye ba tare da tuntubi likita ba. Kada a dauki mai kifi a makonni biyu kafin ko bayan tiyata.
- Man shanu: 1 teaspoon biyu zuwa sau uku a rana.
- Walnuts: 1 ounce (14 halves) a rana
Bugu da} ari, rage yawan abincin dake cikin albarkatun arachidonic na iya zama mai hikima. Ɗaya daga cikin binciken ya sami wata ƙungiya tsakanin arachidonic acid da hay zazzaɓi. Ko da yake arachidonic acid yana da mahimmanci ga lafiyar jiki, da yawa an samo shi zuwa ƙananan ƙumburi. Wannan yana nufin rage yawan abinci mai yalwa, nama mai nama, da nama.
5) Gano Sensitivities Abincin
Kamar dai mun iya samun ciwon daji ga abubuwa masu dauke da iska, wasu mutanen da ke fama da ciwon sukari da ƙwayar hay za su iya amsawa ga wasu abinci. Abincin mu yana kula da yanayi, don haka idan akwai abincin da kuke ci a cikin bazara, kuna iya lura idan bayyanar cututtuka sun fi muni bayan kun ci su kuma ku kawo su ga likitan ku.
Mutane da rashin haƙuri na lactose na iya lura cewa suna jin dadi sosai bayan cinye kayayyakin abinci. Binciken farko ya nuna cewa wasu mutanen da ke da ciwon daji zuwa ganyayyaki suna iya nunawa ga tumatir, kirki, alkama, apple, karas, seleri, peach, melon, qwai da naman alade, kuma mutanen da ke dauke da ciwon sukari suna iya amsawa ga abinci a cikin Cucurbitaceae , irin su kokwamba da guna.
Ana amfani da abincin cin abinci wanda aka kawar da shi don gano duk wani abincin da ke cikin abinci. Ya haɗa da cire kayan abinci mai tsammanin daga abinci don akalla mako daya, sannan kuma sake gabatarwa da wadannan abinci don su ware duk wani abincin da zai iya ci gaba da nuna alamar hay. Ba a gwada kwayoyin abinci da abubuwan da aka sani ba. Ya kamata a yi a karkashin jagorancin likita.
6) Nettles
Nettle wani magani ne wanda aka samo shi daga tarin daji (Urtica dioica) daji. Wasu bincike sun nuna cewa ƙwayoyin na iya taimakawa tare da alamun cututtuka irin su sneezing, ƙwaƙwalwar ƙwayar nassi, da kuma ƙwaƙwalwa, ta yiwu ta rage kumburi.
7) Ƙungiyar Nasal
Hanyar irri na hanci , ko kuma wankewa na hanci, ana sau da yawa ne a matsayin magani ga allergies ko hay fever. Yana da magani na gida wanda ya shafi yin amfani da ruwan gishiri don share sassa na hanci. Bincike ya nuna cewa zai iya taimaka wa mutanen da ke fama da rashin lafiya.
8) Acupuncture na Allergies
Acupuncture wani aikin warkaswa ne wanda ya samo asali a China fiye da shekaru 5,000 da suka wuce. Kodayake nazarin ya binciki acupuncture don rashin lafiyar , babu manyan matsaloli masu sarrafawa.
A cikin binciken Jamus da aka wallafa a cikin Allergy , mutane 52 da ciwon zazzabi sun karbi acupuncture (sau ɗaya a mako) da kuma shayi na kasar Sin da aka tsara domin magance cututtuka na rashin lafiya (sau uku a rana) ko sham acupuncture da shayi na yau da kullum. Bayan makonni shida, mutanen da suka karbi acupuncture da maganin magani sun lura da karuwar kashi 85 cikin "ma'auni na kullin duniya" idan aka kwatanta da kashi 40 a cikin rukunin kulawa. Har ila yau, sun lura da muhimmancin ingantaccen lamarin rayuwa. Babu bambanci a cikin bayyanar cututtuka.
A wani binciken kuma, yara 72 da ciwon zazzabi sun karbi acupuncture (sau biyu a mako) ko sham acupuncture. Bayan makonni takwas, acupuncture na ainihi ya fi tasiri a inganta ingantacciyar bayyanar cututtuka kuma an haɗa shi da karin kwanakin marasa lafiya ba tare da an kwatanta da acupuncture sham.
Saboda rashin goyon bayan bincike, ba da daɗewa ba da shawarar bayar da shawarar wani magani don maganin allergies. Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Kuna iya samun kwarewa akan amfani da kari a nan, amma idan kuna la'akari da yin amfani da maganin magani, magana da mai kulawa na farko a farkon. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
> Sources:
> Brink B, Hummelsberger J, Kohnen R, Seufert J, Hempen CH, Leonhardy H, Nogel R, Joos S, Hahn E, Schuppan D. Acupuncture da Magungunan Kwayar Sinanci a Jiyya ga Marasa lafiya tare da Gano Jiki na Lafiya Rhinitis: A Daidaitawa Gwajiyar Clinical. Allergy. 59.9 (2004): 953-960.
> Grey RD, Haggart K, Lee DK, Cull S, Lipworth BJ. Hanyoyi na Butterbur Jiyya a Cikin Gashin Rashin Tashin Rashin Ƙari: Tsarin Gudanar da Ƙungiya. Ann Allergy Asthma Immunol. 93.1 (2004): 56-60.
> Hoff S, Siler H, Heinrich J, Kompauer I, Nieters A, Becker N, Nagel G, Gedrich K, Karg G, Wolfram G, Linseisen J. Ƙinƙarar Abin Nuna da Lafiya Rhinitis An Haɗu da N-3 Fatal Acids a cikin Diet da kuma a cikin Red Cell Membranes. Eur J Jarin Nutr. 59.9 (2005): 1071-1080.
> Kompauer I, Demmelmair H, Koletzko B, Bolte G, Linseisen J, Heinrich J. Jiki na Fatty Acids a Cikakken Phospholipids tare da Fuka da Fuka, Musamman da Jimlar Immunoglobulin E. Br J Nutr. 93.4 (2005): 529-535.
> Lee DK, Gray RD, Robb FM, Fujihara S, Lipworth BJ. Binciken da ake sarrafawa na Butterbur da Fexofenadine kan abubuwan da ke da nasaba da ƙaddarawa a cikin Rhinitis na Lafiya. Clin Exp Allergy. 34.4 (2004): 646-649.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.