Ciwon zuciya, babbar hanyar mutuwa a Amurka, na iya ɗaukar nau'o'i daban-daban. Mafi yawan kwayar cutar shine cututtukan cututtukan jini, wanda aka nuna ta hanyar taƙasawa ko haɗawa da jini wanda zai ba da jini ga zuciya. Sau da yawa ana kiransa "cututtukan zuciya", cututtukan zuciya sun hada da arrhythmias (rashin daidaituwa a cikin ƙwayar zuciya ko ƙarfin zuciya), cututtukan zuciya, da kuma sauran cututtukan da ke cutar da lafiyar zuciya.
Ciwon cututtuka na zuciya
Kodayake cututtuka sun bambanta dangane da irin cutar cututtukan zuciya, akwai alamun alamun gargaɗin mahimmanci don dubawa. Wadannan bayyanar cututtuka sun haɗa da:
- zafi ciwo ko rashin jin daɗi
- Zuciyar zuciya
- lightheadedness ko dizziness
- gajiya
- rashin ƙarfi na numfashi
Ƙara koyo game da cutar cututtukan zuciya .
Ciwon Kwayar Ciwon Cutar Zuciya
Abubuwa masu yawa na iya haifar da haɗari na cututtukan zuciya. Sun hada da:
- hawan jini
- high cholesterol
- atherosclerosis (hardening na arteries)
- shan taba
- ciwon sukari
- kasancewa kisa ko obese
- Ƙara amfani da barasa mai yawa
- damuwa
- rashin abinci mara kyau
- rashin motsa jiki
Hanyar Kwayar Kwayoyin Kyau ta Kwayoyin Kyau
Yin aiki don inganta abubuwan halayen da ke sama sune mahimmanci don kare lafiyar zuciya. Idan kuna shan taba, alal misali, la'akari da ƙoƙarin ƙoƙari na hanyar karewa daga shan taba. Idan ana yawan ƙarfafa ku, kokarin gwada aiki na jiki (kamar tunani ko yoga ) wanda zai iya taimakawa wajen rage matakan damunku.
Baya ga yin sauye-sauye mai ɗorewa cikin zuciya, zaka iya ƙara yawan tsaro naka daga cututtukan zuciya da abubuwan da ke ƙasa. Yana da mahimmanci a lura cewa babu wani abu daga cikin abubuwan da ke cikin wadannan abubuwa da aka tabbatar don hana cutar cututtuka. Idan kana cikin babban haɗari ga cututtukan zuciya, tuntuɓi likitanka game da hanyoyin da zasuyi aiki mafi kyau don kiyaye lafiyar zuciyarka.
1) Flaxseed
Yawan karatu sun nuna cewa flaxseed zai iya rage yawan ƙwayar cholesterol da LDL ("mummunan"). Mace masu mata da maza da maza da matakan cholesterol mafi girma zasu iya samuwa da dama daga sakamakon ciwon cholesterol na flaxseed.
2) Omega-3 Fatty Acids
Nazarin ya nuna cewa bunkasa matakanka na omega-3 (ta cin kifaye ko karɓar man fetur) zai iya taimakawa ci gaba da ci gaba da ciwon hawan gwargwadon ƙwayar cutar da kuma karfin jini, da jinkirin ci gaban atherosclerosis, da ƙananan ciwon zuciya, bugun jini , da kuma mutuwa tsakanin mutane da cututtukan zuciya.
3) Tafarnuwa
Binciken farko ya nuna cewa tafarnuwa na iya hana ci gaban atherosclerosis. Duk da haka, nazarin ilimin cholesterol na tafarnuwa - da sakamakon ragewar jini yana haifar da sakamako mai ma'ana.
4) Vitamin D
A cikin nazarin 2009 na kimanin mutane 3,408, masana kimiyya sun gano cewa mahalarta da matakan rashin lafiyar bitamin D sau uku sun iya mutuwa daga cututtukan zuciya idan aka kwatanta da masu halartar darajar D. Binciken da ya gabata ya nuna cewa bitamin D zai iya taimakawa kare kariya daga wasu cututtukan cututtukan zuciya na zuciya, ciki har da hawan jini da ƙumburi.
5) Hawthorn
Sakamakon binciken bincike na jirgi da nazarin dabba sun nuna cewa maganin hawthorn mai maganin maganin cutar zai taimakawa wajen rage karfin jini, rage matakan jini, kuma taimakawa wajen rigakafin atherosclerosis.
6) Resveratrol
Har zuwa yau, akwai rashin bincike na mutum akan ilimin zuciya na zuciya na resveratrol (antioxidant da aka samo a cikin fata na inabõbi da samuwa a cikin kari). Duk da haka, binciken 2008 game da mice gano cewa amfani da lokaci na resveratrol ya taimaka wajen kare dabbobi daga shekarun da suka shafi shekarun haihuwa.
Amfani da Magungunan Kwayoyin Halitta don Zuciya Ciwon Rigakafin
Saboda rashin bincike, ba da daɗewa ba da shawarar bayar da shawarar wani magani na halitta don kare cututtukan zuciya. Idan kana la'akari da yin amfani da maganin magani, magana da likitanka don yayi la'akari da hadari da wadata.
Ka tuna cewa magungunan maganin bazaiyi amfani dasu a maimakon maye gurbin matakan tsaro ko kulawa. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
> Sources:
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