A cikin maganin gargajiya na gargajiya na kasar Sin da Ayurveda (maganin gargajiya na Indiya), an yi amfani da turmeric ( Curcuma longa ) da yawa don magance matsalolin lafiya. Wani abu mai mahimmanci a cikin curry, turmeric ya ƙunshi curcumin (wani fili tare da antioxidant, alamun kariya mai kumburi).
Amfani da Turmeric
A madadin magani, ana magana da turmeric don taimakawa tare da wasu sharuɗɗa:
- Arthritis
- Eczema
- Ƙwannafi
- Ulcers
- Gallstones
- Tushen koda
- Kumburi
An yi amfani da Turmeric don tada narkewa, inganta hanta aiki, da kuma tsara haila. Bugu da ƙari, wasu masu bada shawara sun nuna cewa turmeric zai iya taimakawa wajen hana ciwon daji.
Amfanin lafiya na Turmeric
Yayinda yawancin ilimin dabba da gwajin gwaji suka nuna cewa turmeric na iya bayar da dama na kiwon lafiya, ƙananan binciken sun binciki tasirin turmeric akan lafiyar mutum. A nan ne kalli wasu mahimman bayanai daga binciken da ake samu akan turmeric:
1) Ciwon daji
Curcumin ya nuna alƙawari a matsayin hanyar rage matsalar ƙwayar nono a cikin matan da ke fuskantar saurin maganin hormone a lokacin menopause , bisa ga binciken dabba da aka buga a shekara ta 2009. A cikin gwaje-gwaje a kan berayen, masu bincike sun gano cewa maganin tare da curcumin hana ci gaban progestin-kara ciwon sukari (a Sanarwar lafiyar lafiyar lafiyar mata da haɗin gwargwadon maganin hormone da ke haɗuwa da mata.
Idan kuna la'akari da yin amfani da duk wani magungunan halitta a hade tare da tsarin maye gurbin hormone, tabbatar da tuntuɓi mai kula da lafiyar ku kafin ku fara magani.
2) Cutar cutar Alzheimer
Idan aka haɗu da bitamin D, curcumin zai iya taimakawa kare cutar Alzheimer. A cikin bincike na 2009 na marasa lafiya na Alzheimer guda tara da mutane hudu ba tare da cutar ba, masu binciken sun ƙaddara cewa haɗin curcumin da bitamin D na iya haifar da tsarin rigakafi don kawar da kwakwalwa na amyloid beta (wani abu wanda ya haifar da alamar kwakwalwa da ke haɗuwa da cutar Alzheimer) .
3) Ciwon sukari
Gwaje-gwaje akan mice nuna cewa curcumin zai iya taimakawa wajen kiyaye jini a cikin bincike kuma, a gefe guda, rage haɗarin irin ciwon sukari iri na 2 . A binciken su na 2008, masana kimiyya sun gano cewa turmeric zai iya taimakawa wajen ƙonewa da ƙari.
4) Kiwon Lafiya
A cikin bincike na 2007 akan berayen, masana kimiyya sun gano cewa curcumin zai iya kare kariya daga hanta. Sakamakon binciken ya nuna cewa curcumin zai iya taimakawa wajen hana samar da wasu sunadaran da aka sani don inganta ƙonewa.
Caveats
Kodayake turmeric ana daukar su lafiya, haɓuka masu yawa ko yin amfani da dogon lokaci na iya haifar da nakasa . Cibiyar Cibiyar Nazarin Magunguna da Magunguna dabam dabam ta ba da shawara ga mutanen da ke fama da cutar gallbladder don kaucewa yin amfani da kariyar turmeric, kamar yadda suke iya kara damuwa da wannan yanayin.
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. Har ila yau ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, masu uwa masu yayewa, yara, da wadanda ke da likita ko wadanda suke shan magunguna ba a kafa su ba.
Amfani da Turmeric don Lafiya
Turmeric ne yadu samuwa a cikin ƙarin nau'i. Kodin curcumin ko turmeric ba su da hankali sosai idan an dauki su tare da bututun mai, baƙar fata ne wanda ke da alhakin damuwa.
Hakanan zaka iya ƙara yawan cikewar curcumin ta amfani da turmeric ko curry foda a cikin abincinka-kawai tabbatar da ƙara ƙararen barkono don ƙara sha.
Tun da ƙananan gwaje-gwajen gwaje-gwaje sunyi nazarin lafiyar lafiyar turmeric, Cibiyar Cibiyar Nazarin Ƙari da Magungunta ta Sauya ta yi la'akari da yin amfani da turmeric don magance duk wani lafiyar lafiyar. Idan kuna la'akari da amfani da kariyar turmeric don dalilai na kiwon lafiya, tabbatar da tuntuɓi likitanku kafin fara tsarin kariyar ku. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
Sources
Carroll CE, Benakanakere I, Besch-Williford C, Ellersieck MR, Hyder SM. "Curcumin jinkirta cigaban ci gaban medroxyprogesterone acetate-kara yawan ciwon wariyar launin fata da aka samu daga anthracene 7,12-dimethylbenz." Menopause. 2009 Yuli 22.
Masoumi A, Goldenson B, Ghirmai S, Avagyan H, Zaghi J, Abel K, Zheng X, Espinosa-Jeffrey A, Mahanian M, Liu PT, Hewison M, Mizwicki M, Cashman J, Fiala M. "1alpha, 25-dihydroxyvitamin D3 Interacts tare da Curcuminoids don jaddada Amyloid-beta Clearance by Macrophages na Alzheimer ta cuta marasa lafiya. " Journal of Alzheimer's Disease 2009 11.
Cibiyar Kasa ta Cibiyar Nazarin Magunguna da Sauya. "Ciyayi na NCCAM na Turmeric a Gina." Rubucewar NCCAM A'a. D367 Yuni 2008.
Reyes-Gordillo K, Segovia J, Shibayama M, Vergara P, Moreno MG, Muriel P. "Curcumin kare kan cutar hanta mai haɗari a cikin bera ta hanyar hana NF-kappaB, samar da kayan cytokine mai cin hanci da rashawa." Biochim Biophys Acta. 2007 1770 (6): 989-96.
Weisberg SP, Leibel R, Tortoriello DV. "Hanyoyin abinci na yau da kullum yana inganta ingantaccen ƙonewa da kuma ciwon sukari a cikin halayen zane-zane." Endocrinology. 2008 149 (7): 3549-58.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.