Citicoline ne mai sinadarai a cikin nauyin kariyar abinci. Anyi la'akari da wani nau'i ne (watau irin miyagun ƙwayoyi da aka tsara don bunkasa ƙwaƙwalwar ajiya da inganta aikin kwakwalwa). Da farko an gina shi don maganin bugun jini , ana cewa citicoline ya taimaka wajen biyan yanayin da ke shafi kwakwalwa.
A lokacin da aka yi amfani da shi, citicoline ya rushe zuwa cikin tsinkaye da cytidine (wani bangaren ribonucleic acid, wanda shine kwayoyin da ke taka muhimmiyar rawa a cikin haɗin gina jiki).
Duka choline da cytidine suna cikin jerin sunadarin phosphatidylcholine, sunadarai masu muhimmanci don aikin kwakwalwar lafiya.
Amfani da Citicoline
Citicoline ana amfani dasu a cikin maganin matsalolin kiwon lafiya masu zuwa:
Bugu da ƙari, an ce citicoline ya tada ƙwaƙwalwar ajiya, inganta farfadowa daga ciwon zuciya, da kuma motsa wurare a cikin kwakwalwa.
Amfanin Citicoline
Binciken ya nuna cewa citicoline na iya bayar da dama na kiwon lafiya. A nan ne duba dubban mahimman bayanai game da sakamakon lafiyar citicoline:
1) Tashi
Citicoline ya zama alamar tsaro da ingantacciyar hanya don inganta farfadowa daga bugun jini, a cewar wani rahoto da aka wallafa a mujallar Stroke a 2011.
Ga rahoton, masana kimiyya sun bincikar binciken da aka buga a baya daga gwaji na gwaji da nazarin dabba na nazarin gwajin citicoline a kare kariya daga cutar rashin lafiya.
Kodayake mawallafin rahoton sun lura cewa binciken kan cutar citicoline a cikin marasa lafiya bugun jini ya iyakance, sun sami wasu shaidu cewa amfani da citicoline na iya taimakawa wajen hana post-stroke ƙin yarda da inganta yawan alamomi na aiki na zuciya.
2) Cutar cutar Alzheimer
Yawancin bincike sun nuna cewa citicoline na iya zama wani amfani ga mutanen da ke da cutar Alzheimer.
A cikin rahoton 2010 da aka wallafa a cikin Journal of the Neurological Sciences , alal misali, masu bincike sun kara nazarin binciken da ake ciki game da yiwuwar citicoline na hana karfin zuciya. Tare da shirye-shiryen farko da aka nuna cewa citicoline na iya taimakawa wajen gyara aikin kwakwalwa, masu rubutun rahoto sun gano wasu gwaje-gwajen gwaje-gwajen da ke nuna cewa citicoline na iya haifar da sakamako mai tsawo a kan aikin halayyar mutane da cutar Alzheimer.
Gwajen gwaje-gwajen gwaje-gwajen gwajin gwajin citicoline a kan cutar Alzheimer marasa lafiya sun haɗa da karamin binciken da aka buga a hanyoyin da aka gano a gwaji da na Clinical Pharmacology a 1999. A cikin binciken, 30 da marasa lafiya da cutar Alzheimer suka sanya su zuwa makonni 12 na magani tare da citicoline ko placebo. Idan aka kwatanta da waɗanda aka ba wa wuri, masu binciken da aka bi da su tare da citicoline sun nuna muhimmancin ingantaccen aiki (kamar yadda jini yake gudana cikin kwakwalwa).
3) Glaucoma
Citicoline ya nuna alƙawari a lura da glaucoma, ya nuna rahoton 2002 da aka wallafa a cikin Journal of Neuroscience Research . Dubi binciken da ake samu a kan citicoline da glaucoma (ciki har da jarrabawar gwaji), masu rubutun rahoto sun tabbatar da cewa citicoline na iya taimakawa wajen magance glaucoma a wani bangare ta hanyar motsa wasu sassan kwayoyin jijiyoyin da ke tattare da tsara hangen nesa.
Caveats
Yayinda citicoline ya kasance lafiya don amfani da gajeren lokaci, akwai wasu damuwa cewa zai iya haifar da wasu cututtukan sakamako (ciki har da zazzabin , ciwon kai , hawan jini , rashin barci , da tashin hankali).
Ka tuna cewa ba a jarraba abubuwan kari ba don kare lafiya da kariyar abincin da ake amfani dasu ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Kuna iya samun karin bayani game da amfani da kari a nan .
Alternatives zuwa Citicoline
Sauran wasu kariyan abincin da zai iya taimakawa wajen bunkasa aikin kwakwalwa. Alal misali, akwai wasu shaidun shaida cewa kara yawan amfani da kayan mai omega-3 (nau'in kitsen lafiya wanda ya samo asali a cikin furotin da cikin kifi kamar kifi, tuna, sardines, da mackerel) na iya taimakawa wajen yakin basirar shekaru masu aiki .
Bincike ya nuna cewa shan shayi na shayi zai iya taimaka wajen yaki da layin amyloid (abubuwa da aka sani da lalata ƙwayoyin kwakwalwa kuma ya sa asarar ƙwaƙwalwa da aikin motsa jiki da ke haɗuwa da cutar Alzheimer).
Inda zan Samo shi
Citicoline yana samuwa don saya a kan layi kuma an sayar da shi a yawancin kayan sayar da kayayyaki da kuma shaguna masu kwarewa a cikin kayan aikin gina jiki.
Ya kamata ku yi amfani da Citicoline don Lafiya?
Saboda ƙididdigar iyakance, ba da daɗewa ba da shawarar bayar da shawarar citicoline a matsayin magani ga kowane yanayin. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma guji ko jinkirta kulawa na daidaito na iya haifar da sakamako mai tsanani. Idan kana la'akari da yin amfani da shi don kowane magunguna, ka tabbata ka tuntuɓi likitanka da farko.
Sources
Alvarez-Sabín J1, GC. "Citicoline a cikin nakasasshen ƙwayar cuta da nakasar jini bayan bugun jini." Dama. 2011 Jan, 42 (1 Taya): S40-3.
Alvarez XA1, Mouzo R, Pichel V, Pérez P, Laredo M, Fernández-Novoa L, Corzo L, Zas R, Alcaraz M, Gidajen JJ, Lozano R, Cacabelos R. "Nazarin guraguni mai tsafi guda biyu da citicoline a APOE kwayar cutar Alzheimer ta kamu da marasa lafiya. Hanyar Nemo Exp Clin Pharmacol. 1999 Nov, 21 (9): 633-44.
García-Cobos R1, Frank-García A, Gutiérrez-Fernández M, Díez-Tejedor E. "Citicoline, yi amfani da ƙwayar hankali: cututtuka da kuma degenerative." J Neurol Sci. 2010 Dec 15; 299 (1-2): 188-92.
Grieb P1, Rejdak R. "Pharmacodynamics na citicoline dace da lura da glaucoma." J Neurosci Res. 2002 Janairu 15, 67 (2): 143-8.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.