Idan kuna rayuwa tare da ciwo, ƙara kayan lambu ga tsarinku na iya taimakawa wajen rage jinƙan ku, musamman idan aka haɗu tare da motsa jiki na yau da kullum, abinci, da kuma aikin shakatawa.
A tushen tushen cututtuka masu yawa kamar cututtukan zuciya, ciwon baya , da kuma ciwon ƙwayar cuta ne ƙonewa, mummunan yanayin da zai iya magance kamuwa da cuta ko rauni. Bugu da ƙari, yana haifar da ciwo, ƙonewa-idan har ya zama mai ci gaba-yana da haɗari ga ƙwayar cututtuka irin su ciwon daji, cututtukan zuciya, da kuma ciwon sukari.
Ga yadda ake duban ciyayi guda shida da ake amfani dashi don saurin jin zafi na jiki:
1) White Willow Bark
Dangane da aspirin-like fili da ake kira salicin, farin willow haushi ya daɗe an yi amfani da matsayin magani na halitta don ƙonewa da ciwo. An gano cewa ya zama tasiri kamar magani na musamman a rage rashin jin zafi a tsakanin mutanen da ke fama da matsananciyar tsananin gwiwa da kuma matsalolin hankula a cikin binciken 2008.
Hannun wutsiya na fari na iya ƙaddamar da ciwo mai tsanani, ciwon haɗin gwiwa, da kuma osteoarthritis. Duk da haka, kamar aspirin, haushi na iya haifar da rashin tausanan zuciya, shafi aikin koda, tsawan lokaci na zub da jini, da kuma ƙara hawan jini. Har ila yau, bai kamata a yi amfani da ita ba.
2) Boswellia
Sourced from resin found in the bark of the frankincense tree, boswellia an nuna su hana da halayen halayen halayen da suka shafi ƙonewa. Masu aikin ayurveda sun dade suna amfani da boswellia don magance cututtuka.
3) Claw na Iblis
A al'adun da aka yi amfani da shi don maganin cututtuka na rheumatoid, ƙwaƙwalwar ƙwayar daji na kudancin Afrika na iya rage jinƙai da sakamakon cututtukan osteoarthritis, tendonitis, da baya da wuyan wuyansa, a cewar masu goyon bayan.
A cikin bincike na 2007 da mutane 259 da yanayin rheumatic, masu bincike sun gano cewa kashi 60 cikin 100 na masu binciken suna rage ko dakatar da maganin cutar su bayan makonni takwas na shan karfin shaidan. Ƙwayar ta kuma bayyana ta inganta rayuwar rayuwar mahalarta.
4) Bromelain
Wani nau'i na enzyme wanda aka samo daga abar maraya , bromelain ya rage matakan prostaglandin, wanda shine kwayoyin hormones da ke haifar da kumburi.
Bromelain zai iya amfana da mutane da cututtukan zuciya da kuma yanayin da ke tattare da tashin hankali na musculoskeletal (irin su TMJ syndrome ), kazalika da wadanda ke fama da cututtuka. Menene ƙari, ƙwaƙwalwar enzyme na iya inganta warkarwa a cikin tsokoki da kuma kayan haɗin kai.
5) Turmeric
Wani kayan da ake kira ayarvedic wanda aka sani da ciwon cututtuka na ƙwayar cututtuka, ƙwayar curry spice turmeric ya ƙunshi wani antioxidant fili da ake kira curcumin. A cikin binciken dabba da aka buga a shekara ta 2007, masana kimiyya sun gano cewa curcumin zai iya rinjayar da sunadarin pro-inflammatory da ake kira cytokines. Magungunan na iya taimakawa wajen rage lalacewar da ke haɗuwa da nakasassun kwayoyin cuta da kuma tendonitis.
6) Ginger
Yayinda yake siya shayi na shayi zai iya taimakawa wajen rage saurin haɗin sanyi, karawa da ginger zai iya taimaka wajen sauƙaƙe jin zafi. Bincike ya nuna cewa ginger zai iya kwantar da ciwo na arthritis, watakila ta hanyar rage matakan karuwancin ku.
Ɗaya daga cikin binciken da aka yi a 2005 ya nuna cewa ginger zai iya rage ciwo da kuma ƙonewa fiye da yadda kwayoyin cututtuka marasa amfani da kwayoyin cututtuka (kamar aspirin) ba su da.
Hanyar tafi
Kodayake goyon bayan kimiyya don da'awar cewa kowace ganye za ta iya magance ciwo yana da iyaka, ƙara wasu ganye zasu iya taimakawa wasu mutanen da ke fama da ciwo mai tsanani, musamman ma idan an hade shi tare da sauran canje-canje na rayuwa, irin su tunani mai zurfi, zurfin numfashi, wani mai cike da kumburi abinci , da motsa jiki.
Idan kana la'akari da yin amfani da ganye, yana da muhimmanci a yi magana da mai bada sabis na kiwon lafiya don kauce wa duk wani mummunan halayen. Alal misali, fararen willow barkatai, turmeric, da ginger sun haɗa da mahallin jini, don haka mutane suna shan magungunan magungunan da yawa da kuma wadanda ke da tilasta yin aikin tiyata ya kamata su yi hankali.
> Sources:
Biran AM, Wegener T. "Wurar tsummantarwa (Salicis cortex) don ciwon daji da kuma coxarthrosis - Sakamakon binciken da aka yi tare da ƙungiyar kulawa." Phytomedicine 2008.
Grzanna R, Lindmark L, Frondoza CG. "Ginger - wani magani ne na maganin magunguna tare da manyan maganganu masu tsinkewa." Journal of Food Medicine 2005 8 (2): 125-32.
Reyes-Gordillo K, Segovia J, Shibayama M, Vergara P, Moreno MG, Muriel P. "Curcumin kare kan cutar hanta mai haɗari a cikin bera ta hanyar hana NF-kappaB, samar da kayan cytokine mai cin hanci da rashawa." Biochimica et Biophysica Dokar 2007 1770 (6): 989-96.
Warnock M, McBean D, Suter A, Tan J, Whittaker P. "Aminci da aminci na Iyallan Iyakokin Iblis a marasa lafiya da cututtuka na rheumatic." Nazarin Phytotherapy 2007 21 (12): 1228-33.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.