Rheumatoid arthritis yana da mummunar yanayin da ke haifar da ciwo da kumburi daga cikin gidajen abinci, musamman ma kananan karamin hannu da ƙafa. Yana kullum yana rinjayar ɓangarorin biyu na jiki a lokaci guda.
Wasu bayyanar cututtuka na rheumatoid arthritis sune:
- Ƙarƙasawa ko hawan katako, musamman bayan barci ko hutawa
- Rashin motsi a cikin abubuwan da aka shafa
- Rage ƙarfin a cikin tsokoki a haɗe da abubuwan da aka shafa
- Wulo
- Low-sa zazzabi
- Saduwa ta haɗin gwiwa a tsawon lokaci
- Ƙananan lumps, wanda ake kira rheumatoid nodules , wanda ya kasance a karkashin fata
An kiyasta cututtukan cututtuka na Rheumatoid da cutar ta jiki, wanda ya haifar da tsarin rigakafi wanda ke kaiwa ga kyallen takarda.
Magunguna na Halitta na Rheumatoid Arthritis
Babu magani da aka sani don rudun arthritis. Magunguna dabam-dabam suna da kyau a cikin mutanen da ke dauke da ciwon maganin ƙwayar cuta, duk da haka, ya kamata su dace, ba maye gurbin, kulawa na al'ada ba. Ga wadansu magunguna masu amfani da kwayar cutar da ake amfani da su don maganin arthritis.
1) Omega-3 Fatty Acids
Omega-3 fatty acid ne irin mai. Jikunanmu ba zai iya yin omega-3 ba a kansu, saboda haka dole ne mu sami su ta wurin abincinmu.
Akwai hujjoji masu ƙarfi masu ƙarfi cewa acid mai-omega-3 na iya taimakawa mutane da cututtuka na rheumatoid. Sakamakon fiye da mutane 13 da makafi, nazarin karatun wuribo da ke dauke da kimanin mutane 500 sun nuna cewa acid mai yawan omega-3 na iya inganta alamun bayyanar cututtuka na rheumatoid.
Daya daga cikin hanyoyi da ya nuna aiki shine ta rage yawan samar da sinadaran ƙwayoyin cuta.
Kodayake acid-omega-3 ya rage yawan bayyanar cututtuka na arthritis, ba su bayyana jinkirin cigaba da cutar ba.
Gishiri mai kifi kamar kifi, sardines, da anchovies su ne mafi kyaun abincin mai kayan aikin omega-3.
Amma maimakon cin abinci mafi yawa wanda ke dauke da mercury, PCBs, da wasu sunadarai, sunadarai na man fetur suna dauke da tushen mai tsabta omega-3. Kamfanoni da yawa suna sarrafa man fetur don su cire waɗannan sunadarai.
Ana sayar da man fetur na man fetur a wuraren sayar da abinci, magunguna, da kuma layi. Ya kamata a adana mafi yawan kayayyaki a firiji don hana man fetur daga rancid.
Kodayake ana amfani da man fetur na flaxseed a matsayin madadin kifin man fetur, ba ya bayyana cewa yana da irin wannan mummunan illa mai haɗari a matsayin mai kifi a abubuwan da aka samu.
Hakanan man fetur na iya yin hulɗa da kwayoyin jini kamar warfarin da aspirin. Hanyoyin lalacewa na iya haɗa da nakasa da zub da jini. Kada a dauki mai kifi a makonni biyu kafin ko bayan tiyata. Kifi na iya haifar da kullun kifi. Don hana wannan, ana amfani da man fetur sosai kafin cin abinci.
2) Gamma-linolenic Acid
Kodayake akwai karin shaida cewa acid mai-omega-3 na iya inganta alamun bayyanar cututtuka na rheumatoid, wasu bincike sun nuna cewa acid din gamma-linoleic, wani nau'i mai mahimmanci mai amfani, zai iya taimaka. An samo shi a cikin man fetur , mai baƙar fata , da man shafawa .
Binciken nazarin da masu bincike tare da Cochrane Research Collaboration ya tabbatar da cewa akwai amfani mai amfani ga acid gamma-linolenic a arthritis na rheumatoid, ko da yake an buƙaci ƙarin bincike.
3) Boswellia
Boswellia wani ganye ne wanda ke fitowa daga wata dabba zuwa Indiya. Ayyukan da ake aiki sune acidic boswellic, wanda aka samo don toshe sinadarai masu haɗari da suka shafi ƙonewa.
Ana amfani dashi da mutane da cututtuka na rheumatoid da sauran yanayin kumburi . Kodayake akwai lokuta na farko da suka nuna cewa boswellia na iya rage alamun bayyanar cututtuka na rheumatoid, muna buƙatar karin bincike don sanin ko yana da tasiri. Har ila yau, babu wani shaida da zai iya jinkirta cigaba da cutar kamar wasu magungunan gargajiya don cututtuka na rheumatoid.
Boswellia ba zai haifar da fushi ba wanda zai iya faruwa tare da wasu matsaloli masu yawa.
Boswellia yana samuwa a cikin nau'in kwaya. Ya kamata a ce a kan lakabin cewa an daidaita shi don dauke da kashi 60 cikin 100 na acid. Bai kamata a dauki shi ba fiye da takwas zuwa 12 makonni sai dai a karkashin kulawar likitan lafiyar likita.
4) Claw na Iblis
Kwancen Iblis shine wata shuka a kudancin Afrika. Sunan ya fito ne daga ƙananan ƙuƙƙwan ƙwayoyi akan 'ya'yan itatuwa. Abubuwan da ke aiki a cikin takunkumi na shaidan sunyi imani da cewa sune masu tsinkaye ne wadanda ake kira harpagosides, wanda aka samo a cikin tushen asali.
An yi amfani da takunkumi na Iblis ga dubban shekaru a Afirka don zazzaɓi, cututtuka na huhu, yanayin fata, da kuma yanayin da ke tattare da gallbladder, pancreas, ciki, da kodan.
Binciken da aka buga a mujallar Rheumatology idan aka kwatanta da tsummaran shaidan wanda ya samar da 60 mg harpagosides a rana da 12.5 MG a rana na Vioxx anti-inflammatory (yanzu a kasuwa) na tsawon makonni 6 a cikin marasa lafiya 79 tare da mummunan ciwo mai zafi. Kwancen Iblis yana da tasiri kamar yadda Vioxx ya rage a rage rage.
Bugu da ƙari, ana buƙatar ƙarin karatu, kafin mu tabbatar da cewa kullun shaidan yana da tasiri ga cututtukan arthritis. Don ƙarin bayani game da kullun shaidan, karanta Fitaccen Shafin Bayani na Iblis .
Sauran Ayyukan Magunguna
- Acupuncture
- Samfurin ƙwaƙwalwa
- Balneotherapy
- Beta-carotene
- Burdock
- Copper
- Ginger
- Magnesium
- Magnets
- Methyl sulfonyl methane (MSM)
- Molybdenum
- Pantothenic acid
- Probiotics
- Selenium
- Turmeric
- Cin abinci mai cin ganyayyaki / vegan
- Vitamin B6
- Vitamin C
- Vitamin E
- White Willow
- Yucca
- Zinc
> Sources:
> Fritsche K. Fatty Acids a matsayin 'Yan Shi'a na Matsalar Imune. Annu Rev Nutr. 26 (2006): 45-73.
> Lee S, Gura KM, Kim S, Arsenault DA, Bistrian BR, Puder M. Wadannan aikace-aikacen asibiti na omega-6 da omega-3. Nutr Clin Pract. 21.4 (2006): 323-341.
> Tsilolin PH, JK, Ƙarfin LW, Wouters-Wesseling W, Zuijderduin WM, Jongma A, Breedveld FC, Van Laar JM. Amfanin gina jiki tare da Fatty Acids da kuma Micronutrients a Rheumatoid Arthritis: Clinical da Biochemical Effects. Eur J Jarin Nutr. 58.6 (2004): 839-845.
> Soeken KL, Miller SA, Ernst E. Magunguna don maganin Ritumatoid Arthritis: Binciken Tsaro. Rheumatology (Oxford). 42.5 (2003): 652-659.