Kwayar sanyi ita ce kamuwa da ƙwayar hanci da ƙunƙasar da ƙwayoyin cuta ke haifarwa. Muna yawanci kama tsakanin sanyi biyu da hudu a shekara.
Kwayoyin cututtukan sanyi, wanda yawanci ya bayyana daya zuwa kwana uku bayan an bayyana su zuwa cutar sanyi sun hada da: hanci, tari, ƙusar hanci, ciwo mai tsanani, sneezing, idanu ruwa, ciwon zuciya, rashin gajiya, ciwon jiki, da zazzabi kasa fiye da digiri 102.
Cold Remedies
A nan ne kalli 11 daga cikin karin maganin magunguna don maganin rigakafi da magani na sanyi. Baya ga wadannan magunguna, wasu abinci na iya taimakawa wajen bunkasa tsarin rigakafin da kuma ƙarin magungunan za a iya bada shawara don maganin talauci da kuma ƙuƙwalwar baƙi . Ka tuna cewa goyon bayan kimiyya don da'awar cewa duk wani magani zai iya magance matsalar sanyi kuma kada a yi amfani da maganin magani maimakon maye gurbin kulawa. Idan kana la'akari da amfani da wani magani don sanyi, ka tabbata ka tuntuɓi likitanka da farko.
1) Zinc Lozenges
Zingiki shine ma'adinai mai mahimmanci wanda ake bukata fiye da 300 enzymes a jikin mu. Ana samuwa ta hanyar halitta a cikin abinci irin su nama, hanta, abincin teku, da qwai. Haɗin da aka ba da shawarar yau da kullum (RDA) cikakke shine 12mg ga mata da 15mg ga maza, adadin da aka samo a cikin wani abu mai yawa.
Zaman lokagon zinc suna samuwa a cikin shaguna na kiwon lafiya, a kan layi, kuma a wasu tallace-tallace da ake sayar da miyagun ƙwayoyi suna sayarwa a matsayin magungunan sanyi.
Yawan karatu sun gano cewa zinc ya taimaka wajen rage yawan kwanciyar hankali, musamman idan mutane sun fara ɗauka a cikin sa'o'i 24 bayan sanyi sun nuna. Zingiki kuma yana rage yawan bayyanar cututtuka kuma ya rage tsawon lokacin bayyanar cututtuka ta kwana uku zuwa hudu. Matsalar ita ce da yawa daga cikin nazarin zinc ɗin suna da lalacewa, ana buƙatar karatu mafi kyau.
Zinc lozenges na iya aiki ta hanyar hana rigar cutar ta hanyar sake yin amfani da shi (hana shi daga yadawa) ko kuma ta hana yiwuwar cutar sanyi don shigar da kwayoyin jikinsu a hanci da wuya.
Lincolin zinc da aka yi amfani da shi a cikin binciken ya ƙunshi ƙananan 13.3mg na zinc elemental. Ana daukar nauyin lozen a kowace sa'o'i biyu a rana, farawa nan da nan bayan farawar sanyi. Nazarin da ya samo zinc don rashin amfani zai iya amfani da nau'in zinc wanda yayi rashin ƙananan ko kuma ya sami cibiyoyin haɓaka wanda aka sani don rage tasirin zinc, irin su citric acid (aka samu a cikin 'ya'yan itace citrus), tartaric acid, sorbitol, ko mannitol.
Zinc lozenges yawanci yana dauke da ko dai zinc gluconate ko zinc acetate, samar da 13.3mg na elemental zinc a kowace lozenge. An bayar da shawarar cewa mutane suna ɗauka guda ɗaya a cikin sa'o'i huɗu zuwa hudu a rana don akalla 6 zuwa 12 lozenges a rana.
Sakamakon sautin zai iya haɗuwa da motsa jiki da kuma dandano mai ban sha'awa a bakin. Ba a ba da shawarar yin amfani da lokatai na Zinc ba don hana sanyi ko don amfani da dogon lokaci, domin zinc yana cika fiye da 15mg a kowace rana na iya tsoma baki tare da ɗaukar ma'adin ma'adinai kuma ya haifar da rashi na jan ƙarfe.
Ƙarin game da zinc ga colds .
2) Vitamin D
Akwai wasu shaidun da ke nuna cewa mutane da matakan da suka fi girma na bitamin D na iya rage haɗari na kamawa na sanyi. Kara karantawa game da bitamin D da na sanyi .
3) Astragalus
An riga an yi amfani da tushen Astragalus a maganin gargajiya na gargajiya na kasar Sin don ƙarfafa rigakafi da kuma hana sanyi da mura. Nazarin sun gano cewa astragalus yana da kayan ado na antiviral kuma yana motsa tsarin rigakafi, kodayake babu gwaje-gwaje na asibiti da yayi nazari akan tasirin astragalus da sanyi a cikin mutane.
Astragalus ma antioxidant kuma an nuna shi ga yanayin irin su cututtukan zuciya.
Ana binciken shi a matsayin magani mai magani na mutanen da ke da yanayin kiwon lafiya wanda ya raunana tsarin su.
Astragalus za a iya samo shi a cikin kwantena, shayi, ko kuma cire samfurin a wuraren shayarwa na kiwon lafiya ko a matsayin tushen bushe a shagunan kayan gargajiyar kasar Sin da wasu shaguna na abinci. Tushen tushen zai iya zama da wuya a samu.
Magungunan gargajiya na gargajiya na kasar Sin suna bayar da shawarar yin amfani da magunguna don hana sanyi kuma su guji shi idan kun kasance marasa lafiya. Gilashin tukunya da aka zana tare da tushe astragalus sau da yawa ana bada shawarar sau ɗaya ko fiye da mako a ko'ina cikin hunturu don hana sanyi.
Astragalus na iya kara ƙarfin maganin magungunan maganin magunguna irin su acyclovir ko interferon, don haka ya kara da mummunar tasirin wadannan kwayoyi (kamar yiwuwar koda da sauran halayen koda). Hakanan kuma zai iya hana ƙwayar magunguna kamar kwayoyin cyclophosphamide (Cytoxan, Neosar) ko corticosteroids. Zai iya rage jini ko glucose jini, ƙara yawan hawan jini ko magunguna na ciwon sukari.
4) Tafarnuwa
Tafarnuwa yana daya daga cikin shahararrun gidaje masu shahararrun gida don sanyi. Yawancin al'adu suna da maganin gida don sanyi ta yin amfani da tafarnuwa, ko dai yana da miya kaza tare da tafarnuwa, wani abincin da aka yi tare da tafarnuwa mai laushi, ko kuma idan kawai ya shafi cin tafarnuwa.
Ƙungiyar da aka yi sanyi a cikin tafarnuwa an yi tsammanin zama allicin, wanda ya nuna alamun antibacterial da kuma antifungal. Allicin ne abin da ya ba tafarnuwa da dandano mai ban sha'awa. Don kara yawan adadin allicin, ya kamata a yankakken tafarnuwa ne kawai ko an yi masa rauni, kuma ya kamata ya zama raw. Haka kuma yana samuwa a cikin nau'in kwaya.
A cikin binciken daya da suka shafi 146 mutane, mahalarta sun karbi wani karin kariya ko wuribo na makonni 12 tsakanin watan Nuwamba da Fabrairu. Mutanen da suka karka tafarnuwa sun rage haɗarin kamawa da sanyi fiye da rabi. Har ila yau, binciken ya gano cewa tafarnuwa ya rage lokacin dawowa cikin mutanen da suka kama sanyi. Ana buƙatar karin bincike don magance wadannan sakamakon.
Tafarnuwa yana da wasu halayen illa da damuwa da tsaro. Lalaci mara kyau da jikin jiki shine watakila sakamako mafi rinjaye; Duk da haka, an nuna rahoton cewa rashin hankali, sweating, ciwon kai, zazzabi, bala'i, da kuma hanci mai zurfi. Yawanci na iya fusata baki ko haifar da nakasa. Ya kamata a kauce wa kayan da ke dauke da tafarnuwa ta hanyar mutanen da ke fama da cutar ta jini, makonni biyu kafin ko bayan tiyata, ko kuma wadanda suke daukar "magungunan jini" kamar su warfarin (Coumadin) ko kariya sunyi imani da su shafi jini kamar yadda bitamin E, tafarnuwa, ko ginkgo .
Tafarnuwa na iya rage ƙwayar glucose na jini kuma ƙara yawan insulin, don haka ya kamata a yi amfani da hankali tare da mutane masu shan magungunan da suka rage jini. Mutane da ciwon daji ga shuke-shuke a cikin gidan lily (ciki har da albasa, leeks, da chives) ya kamata ya guje wa tafarnuwa. Mace masu ciki za su guje wa tafarnuwa ta hanyar kari saboda yana iya ƙara hawan jini. Ƙari game da tafarnuwa don colds .
5) Vitamin C
A shekarar 1968, Linus Pauling, PhD, ya ba da ka'idar cewa mutane suna da bukatun mutum daban-daban na bitamin da wasu kudaden da ake buƙata fiye da yadda aka ba da kyauta (RDAs). Bulusing ya bayar da shawarar cewa 1,000mg na bitamin C kowace rana zai iya rage yawan yanayin da mutane ke ciki. Tun daga wannan lokacin, bitamin C ya zama sanannen magani.
Binciken da Cochrane Collaboration yayi nazarin ko bitamin C yana cike da kwayoyi 200mg ko fiye a rana zai iya rage yanayin, tsawon lokaci, ko kuma tsananin sanyi. Masu bincike sun binciki nazarin binciken da aka buga a baya (kimanin 11,350) da suka buga a baya. Sun gano cewa bitamin C ba ya bayyana ya hana yawan sanyi ba. Akwai raguwa kadan a cikin tsayin da kuma tsananin sanyi. Yakamata ya rage haɗarin haɗuwa da sanyi a cikin mutanen da ke da ɗan gajeren lokaci, jiki mai tsanani (kamar marathon running or skiing), ko kuma waɗanda aka nuna a yanayin sanyi.
Vitamin C a cikin kimanin 2,000mg zai iya haifar da cututtukan da zazzaɓi, kwalliya , da gas.
6) Honey
Honey shi ne maganin gida mai mahimmanci ga tari da sanyi a al'adu da yawa. Wani sabon binciken a cikin Tarihin Pediatrics da Magunguna na Yara ya ba da shaida ta farko wanda ya nuna cewa zuma na iya taimakawa wajen kwantar da tarihin yara da kuma taimaka musu barci mafi kyau. Masu bincike sun ba da yara 105 tare da sanyi ko dai zuma, magani mai maganin zuma, ko babu magani. Dukkan yara sun sami mafi kyau, amma zuma ta kasance mafi kyau a cikin iyayen iyayensu game da maganin tarihin jikinsu.
Masu bincike sun ce zuma na iya yin aiki ta hanyar shafawa kuma yana jin daɗin ciwo mai fushi kuma an yi imanin cewa yana dauke da cutar antioxidant da antibacterial. Hanyoyin launin ruwan duhu, irin su buckwheat zuma da aka yi amfani da shi a cikin binciken, yana da mahimmanci a cikin antioxidants.
Ba'a ba da shawarar zuma ba ga jarirai fiye da shekara 1 saboda hadarin botulism. Yin amfani da zuma kullum da dare yana iya inganta cavities .
7) Echinacea
Ko da yake binciken kwanan nan tambaya game da yin amfani da echinacea don sanyi da mura, har yanzu yana daya daga cikin shahararren ganye da ake amfani dashi a yau. Binciken da aka yi a shekara ta 2005 ta Cibiyar Nazarin Cibiyar Nazarin Magunguna da Magunguna dabam dabam ta gano cewa echinacea baiyi kariya ba ko rage yawan sanyi. Akwai masu yawa masu binciken wannan binciken , wanda ya ce binciken bai kamata a yi amfani da shi a matsayin shaida cewa echinacea ba ya aiki.
Cochrane Collaboration ya gudanar da nazarin binciken 15 a kan echinacea, duk da haka, kuma ya gano cewa ba shi da tasiri fiye da wuribo na hana rigakafi.
Kodayake akwai nau'in echinacea iri-iri, wuraren da ke sama (ganye, furanni, da mai tushe) na echinacea purpurea sun kasance mafi yawan bincike.
Herbalists sukan bayar da shawarar daukar nau'in echinacea kowane biyu zuwa uku tare da yawan kowace rana na uku ko fiye da grams a kowace rana a farkon alamar bayyanar cututtuka. Bayan kwana da yawa, yawancin yawancin ana ragewa kuma ya ci gaba don mako mai zuwa. Echinacea ma wani sashi a cikin Airborne, wani kari wanda yake dauke da bitamin da ganye da aka sayar a kan counter.
8) Ginseng
Ko da yake akwai nau'in ginseng da yawa, wanda aka horar da shi a Arewacin Amirka da ake kira Panax quinquefolius ko " Ginseng na Arewacin Amurka" ya zama sananne a matsayin magani ga sanyi da mura. Ana zaton masu amfani da magungunan polysaccharides da ginsenosides su ne masu aiki a ginseng.
Daya daga cikin shahararren ginseng shine Cold-fX.
Kwalejin biyu sun gwada Cold-fX a 198 wadanda ke zaune a gida, wadanda suka karbi Cold-fX ko placebo. Babu wani bambanci mai mahimmanci a yawan mutanen da suka kamu da mura kuma babu bambanci a cikin tsananin ko tsawon lokaci na mura.
Masu bincike sun bincikar sakamakon binciken biyu tare da haka kawai sakamakon ya nuna cewa Cold-fX ya rage yawan abin da ke faruwa a cikin mura. Ko da yake yana da kyau kuma wasu mutane sun rantse da shi, manyan, da aka tsara, jarrabawa masu zaman kansu suna buƙatar don sanin kariya da tasirin wannan samfur.
Akwai damuwa da cewa ginseng zai iya rage tasirin "jini-thinning" (magunguna ko antiplatelet) irin su warfarin (Coumadin) ko aspirin. Yana iya yin hulɗa tare da magunguna na masu ciwon sukari, magungunan antidepressants da aka sani da magungunan MAO, magungunan antipsychotic (misali, chlorpromazine (Thorazine), fluphenazine (Prolixin), olanzapine (Zyprexa)), kwayoyi da ke motsa jiki na tsakiya (wanda ake amfani dasu don magance yanayi cututtuka da rashin ciwon zuciya, narcolepsy, kiba, da yanayin zuciya) da kuma saurin yarinya mai ciwon isrogen ko maganin ƙwaƙwalwa.
Ginseng tushe yana da tunani cewa yana da halayen estrogen-like kuma yawanci ba a ba da shawarar ga mutanen da suka shafi yanayin hormone kamar su fibroids uterine, endometriosis, da kuma ciwon nono, ovaries, mahaifa ko prostate. Mutanen da ke da nauyin zuciya, schizophrenia ko ciwon sukari kuma kada su dauki ginseng tushe sai dai idan duba likita.
Masu sana'anta na Cold-fX sun nuna a kan shafin yanar gizon su saboda samfurin su ba dukkanin tsire-tsire ba ne amma suna dauke da wani fili wanda aka samu a ginseng, ba shi da tasirin da ya shafi illa da kuma matsalolin tsaro da ake danganta da ginseng; ko da yake wannan zai yiwu, ba a buga bayanan tsaro ba don tabbatar da waɗannan da'awar.
9) Ginger
Ginger root wani magani ne na mutãne don tari, sanyi da ciwon makogwaro. Ana amfani dashi a maganin gargajiya na gargajiya na gargajiya na Sin don magance matsaloli kuma yana da magunguna tare da hanci da hanci tare da bayyanar hanci, ciwon kai, wuyansa da kafada, da murfin harshe mai tsabta.
Bugu da} ari, maganin gargajiya na Indiya, ana amfani da ginger don tari da sanyi.
Hot shayi mai ginger yana da shahararren gida don maganin sanyi da ciwon ƙwayar cuta. Anyi amfani da zuma da lemun tsami a wasu lokuta.
Kodayake yawancin ginger a abinci yana da wuya ya haifar da sakamako mai lalacewa, yawan kima zai iya haifar da ƙwannafi da nakasa. Mutanen da ke da gallstones, cututtuka na jini da waɗanda ke shan "asibirin da warfarin" (Coumadin) su nemi shawara ga likita kafin su karbi ginger. Dole ne a kauce wa ginger a makonni biyu kafin ko bayan tiyata.
10) Elderberry
Elderberry ( Sambucus nigra ) wani ganye ne wanda ke da tarihin amfani da shi azaman magani na mutane don sanyi, cututtuka sinus, da mura. A cikin binciken na farko, an samo karin albarkatun elderberry don yaki da ƙwayoyin cuta. An yi iyakacin bincike ne kuma yawancinsa ya shafi cutar cutar. Masu bincike sunyi imanin cewa anthocyanins, mahaukaci sun samo asali a cikin elderberries, na iya kasancewa bangaren aiki wanda ke ƙarfafa tsarin rigakafi kuma yana kariya daga cutar ta mura daga danra zuwa jikinmu.
Wuraren abinci na kiwon lafiya yana ɗauke da ruwan 'ya'yan itace elderberry, syrup, da capsules. Hanyoyin da ke ciki, ko da yake rare, na iya haɗawa da rashin nakasa ko rashin lafiyan halayen. An yi amfani da kayan haɗin gwiwar kasuwanci ne kawai, saboda sabbin ganye, furanni, haushi, ƙananan ƙwayoyi, berries marasa tushe da tushensu suna dauke da cyanide kuma zai iya haifar da guba cyanide. Kara karantawa game da elderberry don tsarin na rigakafi .
11) Ruwan Ƙarƙashin Ƙarar Eucalyptus
Yin amfani da man fetur tare da man fetur eucalyptus zai iya taimaka wajen rage alamun bayyanar cututtuka daga sanyi da mura. An yi tunanin yin aiki ta hanyar juyayi a cikin jiki na numfashi. Binciki yadda za a yi amfani da hawan mai tsararrakin eucalyptus .
Sources:
Douglas RM, Hemilä H, Chalker E, Treacy B. Vitamin C don hanawa da kuma magance yanayin sanyi. Cochrane Database Syst Rev 2007 Yuli 18; (3): CD000980.
> Linde K, Barrett B, Wolkart K, Bauer R, Melchart D. Echinacea don karewa da kuma magance yanayin sanyi. Cochrane Database Syst Rev. 1 (2006): CD000530.
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