Abun daji, wanda aka fi sani da dysmenorrhea, yawanci yana jin kamar ciwo mai zafi a cikin ƙananan ciki kafin ko a lokacin lokaci. Cikin zafi wani lokaci yana haskaka zuwa yanki mai baya ko cinya. Sauran cututtuka na iya haɗawa da motsa jiki, tsabtace jiki, sutura, da kuma rashin hankali.
Akwai nau'i nau'i nau'i guda biyu: na farko da na sakandare dysmenorrhea. Dysmenorrhea na farko, wanda yakan farawa a cikin shekaru da dama bayan lokacin farko na mutum, ba ya da wani abu mara kyau.
Abin da ake kira prostaglandins, wanda aka haifar da ita cikin jiki, ana zaton zai haifar da wadannan hanzari kuma suna da alhakin ciwo da kumburi.
Secondary dysmenorrhea, a gefe guda, yana da ma'ana ta jiki, irin su endometriosis, pelvic cutar mai kumburi, igiyar ciki fibroids, ko igiyar ciki polyps.
Magunguna na Halitta don Harkokin Jina
Idan kuna fuskantar bayyanar cututtuka na hanzari, yana da muhimmanci a ga likitan ku don bincikar da kyau. Kodayake wasu magunguna na halitta sun nuna wasu alkawuran, ba a sami bincike mai zurfi ba a wannan lokaci don gane cewa suna da tasiri.
1) Omega-3 Fatty Acids
Ana samun acid mai-Omega-3 a cikin kifaye kamar salmon, mackerel, sardines, da anchovies. Suna kuma samuwa a cikin man fetur na man fetur, wanda zai iya kasancewa mafi kyawun tsari saboda yawancin takardu suna tace duk wani gurbata a cikin kifaye, irin su mercury da PCBs.
Akalla takwas binciken da ya shafi dukkanin mata 1,097 sun bincika dangantakar dake tsakanin abinci da matakan jima'i kuma sun gano cewa abincin man fetur ya kasance kamar yadda yake da tasiri mai kyau a cikin hanzari.
Binciken dabba ya nuna cewa mahaɗayyu biyu a cikin kifin kifi, eicosapentaenoic acid (EPA) da docosahexaenoic acid (DHA) na iya rage matakan prostaglandin .
A cikin wani karamin bincike, 'yan mata 21 sun dauki man fetur (wanda ke dauke da lita 10% na eicosapentaenoic acid (EPA), 720 milligrams docosahexaenoic acid (DHA), da kuma miliyon 1.5 na kwayoyin E vitamin na kullum don watanni biyu da kwayar wuribo ta biyo bayan watanni biyu. Sauran matasan mata 21 da suka dauki wuri don watanni biyu da kifayen kifi suka biyo bayan watanni biyu. Sakamakon ya nuna cewa mata suna da matukar damuwa sosai lokacin da suke daukar man fetur.
Ana sayar da man fetur na man fetur a Stores Stores, Stores abinci na kiwon lafiya, da kuma kan layi. Binciken abubuwan da ke aiki da EPA da DHA akan lakabin.
Hanyoyin mai na kifi na iya yin hulɗa da kwayoyin jini irin su warfarin (Coumadin) da aspirin. Hanyoyin lalacewa na iya haɗa da nakasa da zub da jini. Don rage yawancin kifi, ya kamata a dauka kafin abinci.
2) Magnesium
Magnesium wani ma'adinai ne da aka samo a cikin abinci irin su kayan lambu mai ganye, kwayoyi, tsaba, da dukkanin hatsi. Ana kuma samuwa a matsayin kariyar kayan abinci. Ana buƙatar Magnesium don fiye da 300 halayen biochemical. Yana taimakawa wajen tsara matakan jini kuma an buƙata don ƙwayar tsoka da kuma aikin nervous, ƙwaƙwalwar zuciya, aiki na rigakafi, karfin jini, da kuma lafiyar jiki.
A shekara ta 2001, masu bincike tare da Cochrane Collaboration sun sake nazarin kananan litattafai uku da suka kwatanta magnesium da placebo don dysmenorrhea.
A ƙarshe, sun gano cewa magnesium ya fi tasiri fiye da placebo don jin zafi da kuma bukatar ƙarin magani ba shi da ƙasa tare da amfani da magnesium.
A cikin nazarin, babu wani bambanci mai yawa a yawan adadin lalacewa ko cutarwa tsakanin magnesium da placebo.
Babban hawan magnesium na iya haifar da cututtuka, tashin hankali, asarar ci abinci, rashin ƙarfi na tsoka, wahalar numfashi, karfin jini, rashin karfin zuciya, da rikicewa. Zai iya yin hulɗa tare da wasu magunguna, kamar su na osteoporosis, cutar hawan jini (magunguna masu tsalle-tsalle), da wasu maganin rigakafi, masu shayarwa, da kuma diuretics.
3) Acupressure
Acupressure wata al'ada ce ta warkaswa wadda ta dogara ne akan ka'idodi guda kamar acupuncture. Maimakon yin amfani da buƙatun ƙwayoyin acupuncture, ana amfani da matsa lamba.
Wani mahimmancin da ake bayar da shawarar da masu aikin dindindin suyi amfani da ita shine ake kira Spleen 6. Ko da yake akwai takaddama na farko game da ƙwaƙwalwa don matakan tsauraran matakai, yana da sauki maganin gida wanda yawancin masu aikin likita ke ba da shawara.
Don samun mahimmancin, masu amfani da tsinkaye suna bada shawara akan jin dadi akan ƙwaƙwalwar ciki. Daga wannan batu, zana samfurin ƙirar ƙananan maraƙin daga ciki. Maganin yana kamar kimanin yatsun huɗu daga ƙafar idon. Ba a kan ƙashi ba, amma dai kusa da shi zuwa ga baya na maraƙi.
Tare da yatsan hannu ko yatsa na tsakiya a kusurwa 90-mataki zuwa fata, yi amfani da matsa lamba mai sauƙi. Riƙe na minti uku. Matsakaicin ba zai zama mai zafi ko maras kyau ba.
Ba za a yi amfani da acupressure zuwa Spleen 6 ba idan kun kasance cikin ciki. Ya kamata kuma ba a yi a kan karya ko kamuwa da fata.
Sauran Harkokin Halitta na Harkokin Harshen Hannu
- Abincin mai-mai-mai
- Vitamin E
- Vitamin B1
- Heat
- Crampbark
- Fennel
- Aromatherapy
- Massage
- Calcium
- Chiropractic
- Aiki
Saboda rashin goyon bayan bincike, ba da daɗewa ba da shawarar bayar da shawarar duk wani magani na halitta a matsayin magani ga ƙoshin hanzari. Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. Har ila yau ka tuna cewa kare lafiyar maganin magani a cikin mata masu ciki, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Idan kana la'akari da yin amfani da kowane nau'i na maganin magani, magana da mai ba da sabis na farko a farkon. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
> Sources:
> Chen HM, Chen C. Hanyoyin Acupressure a Sanyinjiao Point akan Dysmenorrhoea na Farko. J Adv Nurs. 48.4 (2004): 380-387.
> Dennehy CE. Amfani da Ganye da Abincin Abinci a Gynecology: Binciken Shaida. J Midwifery Ladies Health. 51.6 (2006): 402-409.
> Fjerbaek A, Knudsen UB. Endometriosis, Dysmenorrhea da Abinci - Menene Shaida? Eur J Obstet Gynecol Rubuta Biol. 2007 Janairu 6.
> Faransa L. Dysmenorrhea. Am Fam Likita. 71.2 (2005): 285-291.
> Harel Z, Biro FM, Kottenhahn RK, Rosenthal SL. Ƙarawa tare da Omega-3 Acids Acid Polyunsaturated a Gudanar da Dysmenorrhea a Matasan. Am J Obstet Gynecol. 174.4 (1996): 1335-1338.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan hanyoyin da za a iya karewa, hulɗar miyagun ƙwayoyi, yanayi ko kuma mummunar tasiri. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.