Reflexology wani nau'i ne na aikin jiki wanda ya shafi yin amfani da matsa lamba zuwa hannun da ƙafa don samar da canje-canje a cikin ciwo da sauran amfani a wasu wurare a jikin.
Yaya Yayi Ayyukan Tunani?
Ka'idar da ke karkashin hujja shine cewa akwai wasu maki ko "wurare masu juyayi" a kan ƙafafu da hannuwan da aka haɗuwa da karfi ga wasu kwayoyin halitta da sassan jiki ta hanyar tashoshin makamashi a cikin jiki.
Ta yin amfani da matsa lamba zuwa yankuna masu tsabta, an ce mai gwadawa ne don cire matsalolin makamashi da kuma inganta lafiyar a cikin sassan jiki.
Ga wasu misalai na yankuna masu tsabta da sassan jikin su:
- Gwanayen yatsun kafa suna nuna kai
- Zuciya da kirji suna kewaye da kwallon kafa
- Hanta, pancreas, da koda suna a cikin baka na kafa
- Ƙananan baya da intestines suna zuwa cikin diddige
Kodayake tushen juyin juya hali ya koma Masar da China, da kuma William H. Fitzgerald, wani kunne, hanci, da kuma magunguna, ya gabatar da wannan batu na "yankin farfadowa" a 1915. Masanin ilimin lissafin Amurka Eunice Ingram ya cigaba da bunkasa ka'idar yankin a cikin shekarun 1930 a cikin abin da aka sani da zamani na reflexology.
Bisa ga masana kimiyya, matsa lamba a kan mahimman hankulan ma yana taimakawa wajen daidaita tsarin jin dadi kuma yana karfafa sakin endorphins wanda zai taimaka wajen rage jin zafi da damuwa.
Me yasa mutane ke samun tunani?
- Yanayin damuwa da damuwa
- Hatsarin ciwon hauka da ƙaura
- Abubuwa masu narkewa
- Arthritis
- Insomnia
- Abubuwan haɓaka
- Wasanni raunin da ya faru
- Rashin lafiyar mutum, kamar misalin launin fari (PMS)
- Matsaloli masu laushi, kamar maƙarƙashiya
- Multiple sclerosis
- Binciken baya
An kuma yi amfani da reflexology don yin amfani da layi ko kulawa. Binciken da aka yi a 2015 wanda aka buga a Ciwon Cutar Cutar Cutar Gida ya gano cewa tausawa yana da tasiri don jin daɗin ciwon ciwon daji, musamman ga ciwo da ke cikin tiyata.
Daga nau'ukan iri daban-daban, magungunan gyaran kafa ya bayyana ya zama mafi tasiri fiye da warkar da jiki da kuma warkarwa na aromatherapy.
Mene ne Zaman Taro Kamar?
Hanyar magani na tsawon minti 30 zuwa 60 kuma ya fara da tarihin lafiyar lafiyar ku da shawara game da lafiyarku da salon ku. Mai gwadawa zaiyi amfani da bayanin don tsara tsarin farfadowa.
Ana iya tambayarka don cire takalmanka da safa kuma zauna a cikin koshin lafiya a cikin kujera mai cin abinci ko a kan tebur.
Masanin ilimin lissafi zai tantance ƙafafu kuma yana motsa maki daban don gano wuraren jin tausayi ko tashin hankali. Brisk ƙungiyoyi da kuma tausa zai iya amfani dasu don wanke hannaye da ƙafa. Ana amfani da yatsa ko yatsa babba a kafa ta hanyar amfani da fasaha mai tsabta.
Za a iya amfani da man fetur ko man fetur, kuma mai gwadawa zai iya amfani da kida irin su bukukuwa, goge, da takalma.
A halin yanzu babu wani tsari na reflexology a Amurka. Mai bada sabis na kiwon lafiya zai iya bayar da shawara ga mai kwantar da hankali. Kuna iya zaɓar mai ilimin likita mai kwakwalwa wanda Shahararren Asusu na Reflexology Certification ya amince da shi kuma yana da akalla sa'o'i 200 na ilimi a wata cibiyar da aka sani.
Reflexology vs. Massage Tafa
Yayin da tafar da takalma zai iya ji irin wannan magani ne, mai gwadawa zaiyi aiki a yankunan don inganta maganin maganin warkar da jikin su.
Masanin mai ilimin warkarwa wanda yake ba da takalmin gyaran kafa zai yi amfani da tsokoki da sauran kayan yadu don inganta yanayin wurare dabam dabam, taimakawa ciwo, kuma warkar da raunin da ya faru a yankin ko kuma haifar da hutu.
Mene Ne Reflexology Yayi?
Mafi yawancin mutane suna samun karfin zuciya, don mafi yawancin, suna jin dadi sosai.
Reflexology kada ta kasance mai zafi. Idan kun ji rashin jin dadi, tabbas ku gaya wa mai gwadawa. Ya kamata ta yi aiki a cikin yankinku na ta'aziyya.
Wasu yankuna na iya zama m ko ciwo, kuma masanin kimiyya na iya ciyar da karin lokaci akan waɗannan matakai. Ya kamata ciwo ya rage tare da matsa lamba.
Idan kun kasance mai kyau, kada ku damu.
Masanin kimiyya yana amfani da matsa lamba ga ƙafafu.
Ta Yaya Zan Ji Bayan Bayan haka?
Yawancin mutane suna jin dadi da kuma annashuwa bayan wani tunani mai zurfi. Lokaci-lokaci, wasu sukan ji motsin rai, barci, da halayyar yanayi.
Matsaloli na Yanayi da Tsaro
Tabbatar tabbatar da cikakkiyar tarihin lafiyar likita. Yana da kyau koyaushe don tuntuɓi mai kula da ku na farko kafin kokarin sabon abu, ciki har da reflexology.
Idan kana da ulun ulun, ciwon kwanan nan, raunin kafa ko ƙafar idon kafa, gout, ko yanayin zuciya, reflexology bazai dace ko lafiya ba. Sakamakon tunani yana iya zama ba daidai ba ga mutanen da ke fama da ciwon sukari, osteoarthritis (shafi ankoki ko ƙafa), matsalolin ƙaddamarwa, cututtuka masu aiki, gallstones, duwatsu koda, ko wasu irin ciwon daji.
Mace masu ciki za su guje wa reflexology.
Hanyar tafi
Kodayake ba za a yi amfani da reflexology ba a matsayin magani na musamman ga kowane yanayin, zai iya zama farinciki na ƙafafun ƙafafunku da amfanin jiki. Tabbatacce ne kawai ka sami likita mai kwarewa kuma ka duba tare da mai kula da lafiyarka don ganin idan ya dace maka.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.