Tuina (wanda aka fi sani da "tui na") wani nau'i ne na hanya mai mahimmanci da aka yi amfani dashi a maganin gargajiya na gargajiya na gargajiya , wani nau'i na magani wanda ya samo asali ne a kasar Sin. Tuina ya haɗa da yin amfani da nau'o'in jiki, ciki har da tausa da acupressure .
Yaya Yada Ayyuka?
Tuina yana tunanin taimakawa wajen taimakawa samar da makamashi mai karfi (wanda ake kira "chi") a cikin jikinka.
Bisa ga ka'idodin maganin gargajiya na gargajiya na gargajiya na kasar Sin, matsalolin kiwon lafiya sun faru ne yayin da aka kwarara kullun a kowane wuri tare da wani mahalikanci (wani ganuwa marar ganuwa da ke haɗa jikinku tare da wasu sassan jikin ku). Ta hanyar cire waɗannan jigilar kuɗi, an ce ana mayar da lafiyayyen jikinka na lafiyar chi kuma, a bi da bi, inganta lafiyarka.
Yana amfani
A madadin maganin, an ce tuina ya taimaka wajen kula da yanayin da ya biyo baya:
- Arthritis
- Binciken baya
- Ƙunƙarar raunin karamin motsa jiki
- Mawuyacin ciwo mai wuya
- Tabbatarwa
- Wulo
- Fibromyalgia
- Ciwon kai
- Insomnia
- Jirgin hankalin mutum
- Migraine
- Musamman spam
- Matsalolin ƙwayoyin cuta
- Sciatica
Bugu da ƙari, ana magana da tuina don rage ciwo , bunkasa makamashi, da rage yawan danniya.
Amfanin Tuina
Kodayake bincike kan lafiyar lafiyar karan yana da iyakacin iyakance, akwai wasu shaidun shaida cewa tuina zai iya taimaka wa wasu matsalolin lafiya. A nan ne kalli wasu mahimman bayanai daga nazarin da ake samuwa a kan wadatar amfanin kuin.
1) Ciwon daji na wucin gajiya
Tuina ya nuna alhakin magance ciwo mai wuya, kamar yadda wani binciken da aka buga a Sinanci Acupuncture da Moxibustion a shekarar 2010. Domin binciken, 90 marasa lafiya da ciwo na rashin lafiya kullum sun kasu kashi uku: ƙungiyoyi guda ɗaya, ƙungiyoyi guda suna yin chi , kuma wani rukuni ya karbi Fluoxetine (wani maganin antidepressant wani lokacin ana amfani dashi wajen maganin ciwo mai wuya).
Bayan wata daya, mambobin ƙungiyar tuina sun nuna mafi girma cikin ingantaccen tsarin metabolism. Masanan binciken sunyi la'akari da cewa wannan sakamako zai iya rage gajiya, kuma, bi da bi, taimakawa wajen magance ciwo mai wuya.
2) Mahimun hanyoyi
Wani karamin binciken da aka buga a cikin Journal of Traditional Chinese Medicine a shekara ta 2008 ya nuna cewa haɗuwa da acupuncture da tuina na iya taimaka wajen farfado da hanzari. A cikin gwaje-gwaje akan mata 60, masu bincike sun ƙaddara cewa fasahar tuina-plus-acupuncture ta fi tasiri fiye da acupuncture kadai don tallafawa maza.
3) Ciwo na Rami na Rashin Kafa
Wani binciken da aka buga a Journal of Traditional Chinese Medicine a shekarar 2012 ya nuna cewa haɗuwa da tuina da buƙatuwa (wani nau'i na acupuncture ) zai iya taimakawa wajen magance ƙwayar karamin motsi. A cikin gwaje-gwaje a kan mutane 98 da ciwon suturar motsi, masu nazarin binciken sun gano cewa waɗanda aka ba da haɗin haɗuwa sun sami ingantaccen ingantawa fiye da mambobin kungiyar da aka ba da magani.
4) Fibromyalgia
Haɗin haɗin da yoga zai iya amfani da mutane da fibromyalgia, ya nuna wani karamin binciken da aka wallafa a cikin Journal of Alternative and Medicine Medicine a shekara ta 2007. Kwanni takwas, mata 40 da fibromyalgia sun shiga cikin zauren mako-mako tare da yoga ko yunkurin yoga da Tuina.
A cikin bincikar binciken da aka samu game da matan da suka kammala nazarin, masu bincike sun gano cewa mambobin yoga-da-tuina sun sami ci gaba sosai a cikin ciwo.
5) Cervical Spondylosis
Tuina bazai yi amfani da shi ba wajen maganin cututtuka na mahaifa (wata cuta da cutar ta haifar da ita a kan kwakwalwar mahaifa), a cewar wani rahoto da aka wallafa a cikin Journal of Clinical Nursing a 2008. A cikin nazarin binciken bakwai da aka buga a baya game da amfani da Kayan maganin bayyanar cututtukan da ke hade da kwayoyin halitta, masu rubutun rahoto sun gano babu wani tabbaci cewa tuina zai iya taimakawa wajen inganta bayyanar cututtuka irin su ciwon kai da vertigo.
Caveats
Yana da mahimmanci ga mutanen da ke fama da ciwon daji da kuma wasu yanayi (ciki har da cututtukan zuciya da na arthritis) don tuntubar likitan su kafin su jingina tuina da wasu nau'o'in aikin jiki.
Amfani da Tuina don Lafiya
Kodayake ba da daɗewa ba za a ba da shawarar yin amfani da shi a matsayin magani ga kowane yanayin saboda ƙididdigar iyaka, zai iya ba da amfani ga wasu. Idan kana la'akari da ƙoƙari, yi magana da likitanka da farko. Yana da mahimmanci a lura cewa yin amfani da tuina a matsayin kulawa na kula da yanayin ko rashin lafiya mai tsanani zai iya haifar da mummunar sakamako.
Sources
Cai DF. "Gwajin daji tare da Tuina suna jin dadi don maganin cututtukan raunin motsi na carpal." J Tradit Chin Med. 2010 Mar, 30 (1): 23-4.
da Silva GD, Lorenzi-Filho G, Lage LV. "Hanyoyin Yoga da Bugu da kari na Tui Na a marasa lafiya da fibromyalgia." J Altern Ƙarin Mad. 2007 Dec, 13 (10): 1107-13.
Guo A, Meng Q. "Acupuncture hade tare da kwayar jijiyar na jijiyar don maganin dysmenorrhea na farko a cikin lambobi 30." J Tradit Chin Med. 2008 Mar, 28 (1): 7-9.
Liu CZ, Lei B. "Halin Tuina a kan oxygen free radicals metabolism a cikin marasa lafiya da na kullum gajiya ciwo." Zhongguo Zhen Jiu. 2010 Nov, 30 (11): 946-8.
Wang MY, Tsai PS, Lee PH, Chang WY, Yang CM. "Binciken na yau da kullum da kuma kwaskwarima game da inganci na tuina ga spondylosis." J Clin Nurs. 2008 Oktoba; 17 (19): 2531-8.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.