Magunguna na Lymphatic wata hanya ne da aka tsara don tayar da kwayar lymph (wani ruwa da ke dauke da kwayoyin jini mai launin jini, oxygen, da kayan abinci ga kayan jikin cikin jiki). Har ila yau ana kiranta "tafkin littafi mai amfani" ko "massage lymphatic", magungunan lymphatic yakan ƙunshi ƙungiyoyi masu sauƙi, madauwari.
Tun da tsarin lymph ya zama babban ɓangare na tsarin marasa lafiya, masu bada shawara na ruwa mai tsafta suna nuna cewa wannan fasaha zai iya taimakawa wajen magance matsalolin kiwon lafiya.
Yana amfani dashi na Lymphatic Drainage
A farkon shekarun 1930 ne likitocin Danemark Emil da Estrid Vodder sunyi amfani da shi a matsayin likita don lymphedema (yanayin da yake nunawa da kumburi da ƙin lymph a cikin jiki mai laushi, yawanci saboda sakamakon kamuwa da cutar, rauni, magani na ciwon daji, tiyata , ko cututtukan kwayoyin dake shafi tsarin lymph). Lymphedema zai iya haifar da kewayon bayyanar cututtuka, kamar kafa ko ƙarfin hannu, rauni, da zafi.
Ɗaya daga cikin amfani da magunguna na lymphatic shine a maganin lymphedema sakamakon kawar da ƙwayoyin lymph a matsayin wani ɓangare na tiyata a cikin nono.
Bugu da ƙari, an yi amfani da magunguna na lymphatic wasu lokuta ga mutanen da ke magance irin wadannan maganganu kamar arthritis , cututtuka ko gogewa, ko gwiwa ko tiyata, maganin ƙwayar cuta, ciwon ƙananan ƙwayar cuta, da kumburi da gajiya da ke haɗuwa da menopause.
Ana samun su a wasu spas, massage lymphatic wani lokaci ana amfani da shi ne a matsayin magani ga al'amurran da suka shafi kamar yadda sake dawo da motsa jiki, kuraje , cellulite, da eczema.
Amfanin Lymphatic Ruwa
Nazarin kimiyya ya nuna cewa magudanar ruwa yana iya amfani da shi wajen magance matsalolin lafiya. A nan ne duba dubban mahimman bayanai daga binciken da ake samuwa akan wannan dabarar:
Lymphedema
A cikin rahoto da aka buga a Cochrane Database na Binciken Gano a cikin 2015, alal misali, masana kimiyya sun bincikar wasu gwaje-gwaje na gwaje-gwaje shida da aka buga a jarrabawar jarrabawar da aka gwada a kan matan da ke fama da lymphedema bayan shan magani na nono.
Ganin binciken da aka samu daga waɗannan littattafai guda shida, masu rubutun rahotanni sun yanke shawarar cewa mai kulawa da ƙwayar lymphatic mai lafiya yana da lafiya kuma zai iya ba da ƙarin amfani ga bandages na damuwa don rage yawan busa (musamman a cikin mata masu yawan ciwon daji).
Sauran bincike sun nuna cewa mayafin ƙwayar lymphatic na iya zama kamar kamuwa da matsawa ko motsa jiki. Wani binciken da aka wallafa a cikin Journal of Pain da Symptom Management a 2015, misali, idan aka kwatanta da matsa lamba da kuma motsa jiki a cikin kogin lymph a cikin mata tare da lymphedema bayan mastectomy. Bayan makonni biyu na jiyya mai tsanani da kuma watanni shida na goyon baya, jiyya guda biyu sun nuna sakamako masu dacewa da ingantaccen ingancin rayuwa.
Magungunan Orthopedic ko Tiyata
Magunguna na Lymphatic bazai iya taimakawa wajen busa kumburi bayan tayar da gwiwa ba, a cewar wani karamin binciken da aka wallafa a cikin Tarihin Magungunan Kwayoyi da Harkokin Kiwon Lafiya a shekara ta 2016. Masu shiga cikin binciken sun karbi magunguna guda biyar na sana'o'i ko kuma wurinbo (ban da daidaitattun tsabta) tsakanin rana ta biyu da ta bakwai bayan da za a yi gyaran gwiwa a gwiwa.
Duk da yake mangun kwaikwayo na lymph din ya rage zafi nan da nan bayan jiyya, a rana ta bakwai da watanni uku, babu wani bambanci a kumburi, jigilar motsi, zafi, gwiwa gwiwa, da kuma gait (ba tare da gwanin kafa ba a cikin watanni 3) tsakanin kungiyoyi biyu.
Fibromyalgia
Magunguna na Lymphatic sun nuna alƙawari a cikin maganin fibromyalgia, sun bada rahoto da aka buga a cikin Manufar Nazari a shekara ta 2015. Don rahoton, masu bincike sun sake nazari 10 da aka buga a jarrabawar gwaji a kan sakamakon warkaswa a kan alamun cututtuka da ingancin rayuwa a cikin mutane da fibromyalgia. Yayin da aka gano sakon ta'aziyya na da babban sakamako mai zafi, an gano magungunan lymphatic ya zama mafi kyau fiye da nau'in haɗin jiki da ke yin amfani da shi don wulakanci, damuwa, da kuma rayuwa mai kyau.
Hanyoyi na Yankuna da Tsaro
Dole ne a guje wa malalewa na Lymphatic ta mutane da ke fuskantar duk wani daga cikin wadannan:
- Zuciyar zuciya ta zuciya
- Kumburi ko kamuwa da kamfanonin lymphatic
- Ƙarin haɗarin jini na musayar
- Sashin kamuwa da fata
- Harshen lymphedema na tiyata bayan da aka ƙaddamar da shi
Hanyar tafi
Idan kana da cututtuka na lymphedema, mai kula da lafiyarka na iya yin umarni don gwaje-gwaje don gano dalilin da ya sa kullun yake.
Idan kuna la'akari da yin amfani da magungunan ƙwayar cuta a cikin maganin yanayin, yana da muhimmanci a tuntuɓi mai kula da lafiyar ku don ganin idan wannan hanya ce mafi kyau ga lafiyarku. Matsalar motsa jiki da motsa jiki za a iya bada shawarar, kuma waɗanda ke fama da lymphedema mai tsanani suna iya buƙatar ƙarin magani.
Bincike magani daga mai gwada aikin wannan fasaha. Wasu masu warkarwa, likitoci, likitoci, da masu warkaswa masu wariyar jiki suna horar da lasisi don yin aiki da magudi na lymphatic.
Sources:
> Ezzo J, Manheimer E, McNeely ML, et al. Magungunan lymphatic manual don lymphedema bayan shawo kan nono. Cochrane Database Syst Rev 2015 Mayu 21; (5): CD003475.
> Gradalski T, Ochalek K, Kurpiewska J. Jakadan Kwalejin Lymphatic Magana tare da Ko kuma Ba tare da Vodder II Hanyar Jagorar Lymph a Ƙarƙashin Ƙarƙwarar Labaran Labaran Labaran Upper Limb Lymphedema: A Randomized Noninferiority Provisionpective Study. J Pain Symptom Sarrafa. 2015 Dec, 50 (6): 750-7.
> Pichonnaz C, Bassin JP, Lécureux E, et al. Hanyoyin Gyara Magungunan Lymphatic Bayan Bayan Kayan Knee Arthroplasty: A Gudanar da Ƙarƙashin Ƙarƙwara. Arch Phys Med Rehabil. 2016 May, 97 (5): 674-82.
> Yuan SL, Matsutani LA, Marques AP. Kyakkyawan nau'o'i daban-daban na maganin massage a fibromyalgia: nazari na yau da kullum da meta-bincike. Man Ther. 2015 Afrilu 20 (2): 257-64.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.