Osteoarthritis ita ce cuta mai haɗari wanda ya shafi gwiwoyi, kwatangwalo, baya, da kananan ɗigo a cikin yatsunsu. Osteoarthritis yana rinjayar fiye da mutane miliyan 20 a Amurka, wani adadi da ake sa ran ninka cikin shekaru 20 masu zuwa.
Ga wadansu magunguna guda biyar da ake amfani dashi don samar da agajin jinƙai ga mutanen da ke dauke da osteoarthritis. Ka tuna cewa ya zuwa yanzu, goyon bayan kimiyya don da'awar cewa wani magani na halitta zai iya bi da osteoarthritis an rasa.
Avocado / Soybean Unsaponifiables
Avocado / Soybe unsaponifiables ne daya daga cikin mafi alamar rahama cututtuka. Gwaran gwaje-gwaje huɗu masu kyau sun nuna cewa cireccen avocado / waken soya, wani tsantsa da aka yi daga avocado da manya na soya, zai iya inganta ciwo da kuma karfin gwiwa da kuma osteoarthritis na hip kuma rage rashin buƙata marasa amfani da cututtukan cututtukan steroid (NSAIDs). Ya bayyana cewa yana da ƙananan ƙumburi kuma yana ƙarfafa gyaran furotin.
A Faransanci, an yarda da sha'anin avocado / waken soya a matsayin likitan magani. A wasu ƙasashe, ana samuwa a matsayin kari a wasu ɗakunan abinci na kiwon lafiya ko a layi.
Wani nau'i na jiki shine nau'in milligrams kowace rana. Yawanci yana ɗaukar tsakanin makonni biyu da watanni biyu don ɗauka. Nazarin ba su sami ƙarin amfani da ƙwayoyin da suka fi girma ba.
Cin ciyayi da soya, har ma da yawa, ba za ta samar da isasshen kayan da ba su da ikon yin amfani da su don samun magani.
Sai kawai 1 / 100th na man fetur shi ne yanki wanda ba a iya yarda da shi ba.
Ba a kafa lafiyar avocado / waken soya ba a cikin yara, masu juna biyu ko masu shayarwa.
Glucosamine da Chondroitin Sulfate
Akalla mutane miliyan 5 a Amurka suna daukar glucosamine ko chondroitin kadai ko a hade.
Ana amfani da glucosamine don yin kwayoyin da suka shafi aikin gyaran gyare-gyare da gyare-gyare na guringuntsi, abin da yake da kayan rubutun da ke cikin kwakwalwa. Kodayake har yanzu ba a bayyana ainihin yadda glucosamine a cikin nau'i-nau'i na kwaya ba, an yi imanin cewa ya kamata a sanya wasu ginin ginin gine-gine. Choateroitin sulfate ya bayyana ya toshe giramin-lalata enzymes kuma ya taimaki kayan haɗin gwiwar yana kasancewa mai laushi da karin.
Bincike da glucosamine sun sami raguwa a cikin ciwo, fure, da kuma kumburi na cututtuka. Haka kuma an yi tunanin hana lalacewa ta hanyar gina jiki. A cikin wani binciken da aka wallafa a cikin Labaran Cibiyar Harkokin Cikin Ciki , mahalarta sun ɗauki glucosamine ko placebo na tsawon shekaru uku kuma sun kasance a cikin kowace shekara don tantance canje-canjen tsarin. Wadanda suka halarci wannan wuri sun ci gaba da raguwa tare, suna nuna alamar ƙwayar tilastawa, amma wadanda suka dauki glucosamine ba su da matukar muhimmanci ga haɗin gwiwar.
Hakan da aka yi amfani da shi a cikin nazarin shine 1500 MG glucosamine sulfate da kuma 800 zuwa 1200 MG chondroitin sulfate. Yana da muhimmanci a zabi glucosamine sulfate maimakon hydrochloride saboda yawancin nazarin binciken na asibiti sunyi amfani da siffar sulfate. Yawanci yana ɗaukar 1 zuwa 3 watanni don ɗaukar sakamako. Hanyoyin lalacewa na iya haɗa da rashin tausayi mai ciki, wanda za'a iya rage ta hanyar shan glucosamine tare da abinci.
Wasu karin kayan glucosamine suna samuwa ne daga bawo na tsuntsaye da sauran kifi, don haka mutanen da ke dauke da kwayar cututtuka su tabbatar cewa suna amfani da glucosamine na roba.
Acupuncture
Ƙungiyar Lafiya ta Duniya ta gano abubuwan da suka wuce 40 wadanda acupuncture ke iya magance, ciki har da osteoarthritis. Acupuncture ya shafi shigar da gashin tsuntsaye a cikin rassan cikin jiki. An yi imani da sake sake yin amfani da makamashi, ko qi, cikin jiki. Binciken binciken sun gano cewa acupuncture ya sake yaduwar abubuwa masu zafi irin su endorphins da serotonin.
Wani binciken da ya shafi mutane 294 tare da ciwon gwiwoyi na osteoarthritis sun gano cewa bayan makonni takwas na magani, mahalarta da ke da acupuncture sun sami babban ci gaba a cikin ciwo da hadin gwiwa idan aka kwatanta da waɗanda suka sha karamin acupuncture ko placebo.
Yoga
Kodayake mutane da yawa suna tunanin yoga ya kunsa jikinka a cikin siffar pretzel, yoga zai iya zama lafiya da tasiri ga mutanen dake da osteoarthritis. Yoga ta hanyar motsa jiki na iya ci gaba da ƙarfafawa, sassauci, da daidaitawa kuma rage cututtuka na arthritis da damuwa.
Kwalejin gwajin da Cibiyar Harkokin Medicine ta Jami'ar Pennsylvania ta gudanar da nazarin irin yoga, Iyengar yoga , ga mutanen da ke da ciwon osteoarthritis. Bayan sati na mako takwas na mako-mako na farawa na mako-mako, an sami raguwa mai mahimmanci a cikin ciwo, aiki na jiki, da kuma yanayi.
Idan kana da osteoarthritis, yana da muhimmanci a dauki wasu kariya mai kyau kafin yoga.
- Yi magana da likita kuma ka tambayi duk wani hani.
- Binciki malamin da ya yi aiki tare da mutanen da ke dauke da ciwon maganin wariyar launin fata kuma zai iya ba da shawara ga gyare-gyare a gare ku. Wasu asibitoci da kuma cibiyoyin al'umma suna ba da horo na Yoga wanda ya dace da mutanen da ke dauke da ciwon maganin.
Massage Far
Massage zai iya taimakawa wajen taimakawa mummunan ƙwayar cuta da ke hade da osteoarthritis. Abun haɗin gwiwa na iya haifar da tsokoki mai tsauri. Massage yana motsawa wurare zuwa haɗin gwiwa, wanda ya rage haɗin gwiwa kuma yana inganta gyaran gyaran kifi. Masana masu warkarwa massage sunyi hakan ba ta hanyar haɗuwa da haɗin gwiwa ba, amma tsokoki suna kewaye da haɗin gwiwa.
Massage ma zai iya hana spasms tsoka a wasu sassa na jiki. Osteoarthritis yawanci daya gefe, wanda zai iya yin tsokoki a wasu wurare yayin da suke ƙoƙarin ramawa ga haɗin gwiwa.
> Sources:
> Angermann P. [Avocado / Soybe Unsaponifiables a cikin maganin Knee da kuma Hip Osteoarthritis]. Ugeskr Laeger. 2005 Aug 15; 167 (33): 3023-5.
> Appelboom T, Schuermans J, Verbruggen G, Henrotin Y, Reginster JY. Hanyoyin cututtuka na gyaran ƙwayar cuta na Avocado / Soybean (Asu) a Knee Osteoarthritis. Kuskuren Biyu, Watakila, Nazarin Lissafi. Scand J Rheumatol. 2001; 30 (4): 242-7.
> Kolasinski SL, Garfinkel M, Tsai AG, Matz W, Van Dyke A, Schumacher HR. Iyengar Yoga don magance cututtuka na Osteoarthritis na Knees: Nazarin Pilot. J Altern Ƙarin Mad. 2005 Agusta 11 (4): 689-93.
> Akanan C, Ayanan B, Jannan S, Linde K, Akanan A, Akananan S, Hummelsberger J, Akanan HU, Melchart D, Willich SN. Acupuncture a cikin marasa lafiya tare da Osteoarthritis na Knee: wani gwajin Randomized. Lancet. 2005 Jul 9-15; 366 (9480): 136-43.
Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi. Ba'a nufin ɗaukar dukkan hanyoyin da za a iya karewa, hulɗar miyagun ƙwayoyi, yanayi ko kuma mummunar tasiri. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.