Mutane da yawa suna tunanin cewa suna da ciwon zuciya a kowace rana don su guje wa maƙarƙashiya, amma gaskiyar ita ce cewa al'ada ta al'ada ya bambanta daga mutum zuwa mutum, yana saurin sau da yawa a rana zuwa sau uku a mako. An ƙayyade yawancin jiki kamar matsananciyar wahala, ƙwallon ƙafa ko kuma yana da rassa fiye da uku a cikin mako guda.
Ɗaya daga cikin gunaguni na yau da kullum a cikin Amurka, ƙarfafawa yana rinjayar mafi yawan mutane a wani lokaci a rayuwarsu.
Wasu mutane suna fama da rikice-rikice na gajeren lokaci, suna haifar da canje-canjen lokaci na abinci, tafiya, danniya, ko tiyata, yayin da wasu suna da maƙarƙashiya na tsawon lokaci (yana ci gaba da yin makonni da yawa). Idan kana da maƙarƙashiya na yau da kullum, tabbas za ka san yadda zai iya tasiri sosai ga rayuwarka.
Kodayake maƙarƙashiya na iya rinjayar kowa, yana da yawa a cikin mata da mutane fiye da shekara 65. Haka kuma yana nuna faruwa a lokacin ciki ko bayan haihuwar, kuma zai iya haifar da wani yanayi mai mahimmanci ko magungunan magunguna (kamar opioid shan magani).
Magunguna na Kayan Gida
Wasu bincike sun nuna cewa wasu abinci da magunguna na iya bayar da wasu amfani:
1) Babban fira
Abincin ragewa a cikin fiber na iya taka rawar gani. Fiber wanda ba zai iya canzawa ba, wanda yake wucewa ta jikinsa wanda bai canzawa ba, yana ba da girma da kuma rubutu mai laushi, yana sa su sauƙi su wuce. Abincin da ke cikin fiber wanda ba zai iya canzawa ya hada da hatsi, 'ya'yan itace, da kayan lambu ba.
Gwada bran, shinkafa shinkafa, ko gurasar hatsi.
Sugar zare ta narke a cikin ruwa kuma tana samar da kayan gel-like a cikin hanji. Ana iya karawa da 'ya'yan ɓauren karin kumallo ko kuma cin abinci kamar abun ciye-ciye.
Wani zabin shine yayyafa teaspoon guda biyu na ƙasa a kan kowane abinci. Za a iya samuwa a cikin kunshe a kantin abinci na kiwon lafiya ko kuma wasu shaguna.
Bã su da wani ɗanɗano mai taushi.
Related: Abincin da ake amfani da ita don gina jiki
Fiber Karin kari ma akwai, mafi mashahuri zama psyllium kari kamar Metamucil. Guar danko da acacia fiber kuma rare. Ƙara fiber zuwa ga abincinka na hankali zai iya taimakawa wajen guje wa gashi da gas. Har ila yau, tabbata cewa ku sha ruwa sosai in ba haka ba fiber zai iya samun kishiyar komai ba kuma ku kasance mai hanzari.
2) Ayyukan motsa jiki
Muhimmanci ga ƙungiyoyi na yau da kullum, motsa jiki yana motsa haɓaka da tsokoki na intestinal, ta hanzarta hanyar shinge. Tsarin aikin motsa jiki na yau da kullum, wanda zai iya zama tafiya a kowace rana, yoga, ko yin iyo, zai iya taimakawa tsarin tsarin narkewa.
Hakanan aikin motsa jiki yana taimaka maka wajen tafiyar da danniya, wanda zai inganta tsarin narkewa.
3) Daidaita Ƙarin Cutar
Tabbatar da ku sha ruwa mai yawa kamar ruwa zai iya taimakawa wasu mutane da maƙarƙashiya. Rashin ruwa yana yin gyare-gyare da sauƙi don sauƙi. Yawancin mutane masu lafiya suna iya biyan bukatun su na al'ada ta al'ada (irin su abubuwan sha a lokacin abincin) da kuma barin ƙishirwa su zama jagoran su. Idan kana da tsaftace tsaftacewa, shan ruwa mai yawa bazai iya taimakawa wajen rage ƙarfinka ba.
Ba ma kawai samun ruwa daga ruwa ba. Kofi, shayi, ruwan 'ya'yan itace,' ya'yan itatuwa, kayan lambu, ruwan da ake amfani da su a girke-girke, da sauran abinci kuma suna sha duk ƙidaya zuwa cin abinci yau da kullum.
4) Magunguna
Magunguna, irin su Saccharomyces boulardii, Bifidobacterium longum, Lactobacillus rhamnosus, da Lactobacillus acidophilus, sune kwayoyin kwayoyin halitta wadanda suke cikin jiki a cikin jiki. Wasu daga cikin hanyoyi da ake zaton su inganta kiwon lafiya sun hada da rage yawan ciwon kwayoyin cuta mai cutarwa, inganta aikin rigakafi, inganta shinge mai karewa ta hanyar narkewa, da kuma taimakawa wajen samar da bitamin K.
Wasu shaidun farko sun nuna cewa kariyar probiotic zai iya inganta kamuwa. Ɗaya daga cikin binciken, alal misali, ya dubi sakamakon wani abincin kwayar dake dauke da nau'in kwayoyin da ake amfani da shi Lactobacillus casei Shirota (65 milliliters a rana) ko wani wuribo a cikin mutanen da ke da maƙarƙashiya.
Abincin probiotic ya haifar da gagarumin cigaba a cikin rashin ƙarfi da ƙarfin hali.
Wani binciken kuma yayi nazari akan tasirin wasu matsalolin maganin ƙwayoyin cuta a kan yara kuma basu sami sakamako ba. Yara tamanin da hudu a tsakanin shekaru biyu da 16 tare da maƙarƙashiya ya ɗauki lactulose (a laxative) tare da kariyar kwayoyin dake dauke da GG ko lactulose kawai. Bayan makonni 12 da 24, lactobacillus ba ya fi tasiri fiye da lactulose kadai a magance maƙarƙashiya.
5) Laxatives masu lalata
Yawancin dabbobin daji da '' teaser '' '' suna shayar da lalacewa, ko magungunan anthranid. Sun haɗa da ganye irin su:
- Cascara sagrada
- Rhubarb
- Aloe
- Senna
- Senna Tea
- Buckthorn
Wasu daga cikin wadannan ganyayyaki, kamar senna, an yarda da su don magance magungunan ƙwayoyin cuta. Kodayake ana nufin su zama jiyya na gajeren lokaci, a gaskiya, mutane suna iya dogara da su kuma suna amfani da su har tsawon makonni, watanni, ko ma shekaru a lokaci daya don samun motsin rai na yau da kullum.
Yana da muhimmanci a yi magana da mai kulawa na farko kafin ɗaukar su, kuma kada a yi amfani dasu fiye da mako guda sai dai idan an lura da lafiyar likita. Yin amfani da shi na tsawon lokaci na iya haifar da jijiyoyin da za su rasa damar yin motsi a kan kansu, kuma an danganta su da ciwo na zazzage, haɗarin hanta, cincin jiki da zai haifar da rauni na tsoka, ciwon zuciya, da koda ko hasara. Har ila yau, akwai muhawara game da aminci na yin amfani da senna da dogon lokaci da kuma rawar da yake yi a ciwon daji.
6) Biofeedback
Yayinda kwayoyin cutar za su iya taimakawa mutane da ƙwarewar jiki sakamakon rashin jin dadi na kasuwa, yanayin da ƙwayar ƙwalƙashin ƙasa ba ya aiki daidai. Yana faruwa a sakamakon yanayin irin su kiba, kwanciya mai girma, ko bayan haihuwa.
Magunguna masu kwantar da hankulan jiki suna koyar da yadda za su magance ƙwayoyin da aka yi amfani da su don raunuka (anorectum da ƙwallon ƙusa).
Ko da yake an gano biofeedback a matsayin magani ga irin wannan maƙarƙashiya a kwanan nan, sakamakon yana da alamar rahama. Alal misali, binciken daya idan aka kwatanta da biofeedback (daya lokuta a mako guda na makonni biyar) zuwa laxatives (polyethylene glycol 14.6 zuwa 29,2 grams kowace rana) tare da ilimi a cikin mutanen da ke fama da mummunan ƙananan kwakwalwa . Duk mahalarta sun riga sun gwada fiber da kayan da suka hada da enemas ko kwarewa amma basu amsa ba.
Bayan watanni shida, lokuttun halittu sun fi tasiri fiye da laxatives, tare da 43 daga 54 (80 bisa dari) na marasa lafiyar marasa lafiya da kashi 12 cikin 55 (kashi 22 cikin 100) wadanda ke kula da marasa lafiya wanda ke nuna manyan ci gaba. Amfanin ya bayyana ya wuce akalla shekaru biyu.
7) Acupressure
Acupressure wata al'ada ce ta warkaswa wanda ya shafi aikace-aikace na matsa lamba ga takamaiman maganin acupuncture a jiki.
Wani mahimmancin da ake ba da shawarar ta hanyar acupuncturists don maƙarƙashiya shine "Babban Intestine 4". Kodayake ba'ayi nazarin maƙarƙashiya ba, yana da magani mai sauki wanda zai iya aiki ga wasu mutane. Maganin yana a mafi tsayi mafi tsayi tsakanin tsoka tsakanin yatsa da yatsa lokacin da aka kawo su tare. Tsanaki: wannan mahimmanci ana hana shi a lokacin daukar ciki.
Tare da yatsan hannu ko yatsa na tsakiya a kusurwa 90-mataki zuwa fata, yi amfani da matsa lamba mai sauƙi. Riƙe na minti uku. Matsakaicin ba zai zama mai zafi ko maras kyau ba.
Hanyar tafi
idan kun ji motsawa don yin motsa jiki, kada ku kashe buƙatar. Yayin da kuka jinkirta lokacin da ake buƙatar samun motsi na zuciya, mafi yawan ruwa yana jin dadi daga karfin zuciya kuma ya fi wuya ya zama da motsa jiki.
Akwai magunguna da yawa sun ce zasu taimaka da maƙarƙashiya, amma yana da muhimmanci a yi magana da likitan lafiyar ku kafin yin amfani da wani magani don tabbatar da cewa yana da kyau a gare ku.
Sources:
Banaszkiewicz A, Szajewska H. Rashin ƙyama na Lactobacillus GG a matsayin mai ladabi ga lactulose don maganin maƙarƙashiya a cikin yara: gwaji guda biyu, watau wuribo-sarrafawa gwaji. J Pediatr. 146.3 (2005): 364-369.
Chiarioni G, Whitehead WE, Pezza V, Morelli A, Bassotti G. Biofeedback yana da mahimmanci ga laxatives don maƙasudin wucewa na al'ada saboda pelvic floor dyssynergia. Gastroenterology. 130.3 (2006): 657-664.
Koebnick C, Wagner I, Leitzmann P, Stern U, Zunft HJ. Abincin da ke dauke da Lactobacillus casei Shirota yana inganta ciwon cututtukan gastrointestinal a cikin marasa lafiya da maƙarƙashiya. Can J Gastroenterol. 17.11 (2003): 655-659.
Murakami K, Sasaki S, Okubo H, Takahashi Y, Hosoi Y, Itabashi M. Ƙungiyar tarayya tsakanin filaye mai cin abinci, ruwa da magnesium abinci da ƙwarewar aiki tsakanin matan Japan mata. Eur J Jarin Nutr. 2006 Dec 6.
Stessman M. Biofeedback: rawar da ya taka wajen magance maƙarƙashiya. Gursroenterol Nurs. 26.6 (2003): 251-260.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi , yanayi ko cutarwa . Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.