Ana kira acupressure acupuncture ba tare da allura ba. Maimakon needles, acupressure ya shafi aikace-aikace na matsa lamba (yawanci tare da yatsa) zuwa wasu takamaimai akan jiki.
Bisa ga ka'idodin maganin gargajiya na gargajiya na kasar Sin , jiki yana da hanyoyin samar da wutar lantarki mai suna "meridians". An yi tunanin kasancewa akalla mutane 14 masu cin amana da ke haɗa jikinmu tare da wasu sassan jiki.
Bayanin Acupuncture da tsinkayen mahimmanci sun danganci wadanda suka hada da su.
Idan aka kaddamar da wutar lantarki (wanda ake kira "chi" ko "qi") a kowane fanni a kan wani abokin tarayya, ana zaton zai haifar da cututtuka daban-daban da kuma yanayin kiwon lafiya a duk inda suke. Abin da ya sa mai yin aiki zai iya yin amfani da matsa lamba zuwa kafa a cikin kafa don taimakawa ciwon kai.
Babu wata yarjejeniya akan yadda acupressure zai yi aiki. Wadansu sunyi tunanin cewa matsa lamba na iya inganta yaduwar cututtuka ta jiki ta jiki a jiki, wanda ake kira endorphins. Wani ka'ida shi ne cewa matsa lamba zai iya rinjayar da tsarin kulawa mai kwakwalwa.
Yana amfani
Mafi yawancin mutane suna kokarin acupressure a karon farko don gudanar da alamun bayyanar cututtuka, kamar:
- Ciwon daji ke da alaka da cutar
- Ciwon kai
- Jirgin hankalin mutum
- Motion cuta
- Tashin hankali da ciwo
- Nuna ko zubar da jini bayan tiyata ko chemotherapy
- Nuna da zubar da ciki a lokacin ciki da kuma rashin lafiya
- Gudanar da kulawa
Amfanin
A halin yanzu akwai rashin binciken da ke bincikar tasirin acupressure. Duk da haka, akwai wasu shaidun da ke nuna cewa ƙwaƙwalwar wuyan hannu zai iya taimakawa wajen taimakawa jin zafi bayan raunin wasanni. A cikin binciken shekara ta 2017 da aka wallafa a cikin Clinical Journal of Sports Medicine , misali, masu binciken sun binciki sakamakon minti uku na mintuna, mintuna uku na sham, ko kuma gagarumar damuwa a 'yan wasan da suka ci raunin wasanni a ranar.
A ƙarshen binciken, an gano acupressure mai tasiri a rage rage zafi idan aka kwatanta da sham acupressure ko babu acupressure. Babu canji a cikin damuwa.
Acupressure zai iya taimakawa wajen yalwata jijiyar da zubar da jini a cikin wadanda ke fama da cutar da cutar shan-jijiyowa, kamar yadda rahoto da aka buga a CA: A Cancer Journal for Clinicians . Masu bincike sun bincikar sakamakon sakamakon jarrabawar da aka buga a baya da baya da suka gano cewa damuwa (ta yin amfani da damun yatsan hannu ko yatsan hannu) ya rage yawan tashin hankali, vomiting, da kuma retract.
A cikin wata rahoto da aka buga a Cochrane Database of Reviews System , masana kimiyya sun binciki 22 da aka buga a jarrabawar gwaji a kan acupuncture ko acupressure don ƙaddamar da aiki kuma ba su sami wata mahimmanci a rage rage sassan ɓangarorin ba.
Zauren Zane-zane
Acupressure sau da yawa ana gudanar da shi ta hanyar acupuncturist, tare da mutumin da yake karɓar acupressure zaune ko kwance a kan tebur massage.
Acupressure kuma za a iya sarrafa kansa. Duk da yake ya fi dacewa don tuntube mai binciken acupuncturist don koyarwa mai kyau, ana yin amfani da takalma ta hanyar amfani da yatsa, yatsan, ko ƙulli don yin amfani da matsa lamba mai ƙarfi amma mai karfi zuwa wani abu. An matsa yawan matsa lamba kusan kimanin 30 seconds, aka tsaya a hankali don 30 seconds zuwa minti biyu sannan a hankali ya rage don 30 seconds.
An yawanci maimaita sau uku zuwa sau biyar.
Za'a iya samun ma'anar "P6" ta juya hannun don dabino yana fuskantar sama. Sanya yatsan hannu a tsakiyar tsakiyar wuyan wuyan hannu (inda hannun ya hadu da wuyan hannu) sa'an nan kuma sanya shi yatsun yatsun biyu daga ninkin zuwa gwiwar hannu. Maganin yana tsakanin manyan zane biyu.
Hanyoyin Yanayi da Tsaro
Acupressure bai taba zama mai raɗaɗi ba. Idan kayi fama da ciwo, gaya wa likitancinka nan da nan. Bayan lokuta mai tsauri, wasu mutane na iya jin ciwo ko raunanawa a wuraren da ake ciki. Hakanan zaka iya jin haske na dan lokaci.
Dole ne ya kamata ya kasance mai tausayi a kan yankuna masu mahimmanci ko mahimmanci, kamar fuska.
Idan kana da wani yanayin kamar osteoporosis, raunin da ya faru kwanan nan ko rauni, ciwon daji, sauƙaƙawar rauni, cutar ta jini, cututtukan zuciya, karfin jini ba tare da rikici ba, ciwon sukari, ko kuma yin amfani da magungunan rigakafi ko magungunan rigakafi kamar warfarin, ya kamata ka yi magana da likitanka kafin kokarin acupressure.
Idan kun kasance cikin ciki, ya kamata ku yi magana da mai kula da ku kafin kuyi ƙoƙari. Acupressure yawanci ba a yi a ciki ko wasu maki akan kafa ba ko baya a lokacin ciki.
Kada a yi amfani da acupressure a kan raunuka masu bude, bruises, varicose veins, ko kowane yanki wanda aka busa ko kumbura.
Sources:
> Greenlee H, DuPont-Reyes MJ, Balneaves LG, et al. Ka'idojin aikin kwantar da hankali game da amfani da maganganun da ake amfani da su na shaida a lokacin da kuma bayan shan magani na nono. CA Cancer J Jarin. 2017 Mayu 6, 67 (3): 194-232.
> Mącznik AK, Schneiders AG, Athens J, Sullivan SJ. Shin Acupressure buga Markus? Ƙungiya guda uku An Yi Wa'ajen Gwajiyar Gyare-gyare na Gidan Wuta ta Wuta da Raunin Abinci da Masu Ta'aziyya a cikin 'yan wasa tare da Raunin Labarai na Musculoskeletal. Clin J Sport Med. 2017 Jul; 27 (4): 338-343.
> Smith CA, Armor M, Dahlen HG. Acupuncture ko acupressure don shigar da aiki. Cochrane Database Syst Rev. 2017 Oktoba 17; 10: CD002962.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.