Bincike ya nuna cewa yucca yana da amfani da lafiya mai yawa.
Yucca abu ne mai mahimmanci wanda aka yi amfani dashi a magani na ganye. Sourced daga tushen yucca itace, an kuma cinye a matsayin abinci. Masu bada shawara sunyi iƙirarin cewa shan yucca a kari ko yin amfani da yucca ga fata zai taimaka wajen magance matsalolin lafiya.
Yana amfani
A madadin magani, yucca an ƙara cewa ana taimakawa tare da yanayin da ke biyo baya:
Bugu da ƙari, yucca yana tsammanin zai motsa wurare dabam dabam, inganta narkewa, rage ƙonewa , da kuma rage zafi .
Idan aka yi amfani da shi a kan fata, yucca ana amfani dasu sosai don magance dandruff da inganta karfin gashi.
Amfanin
A yau, ƙananan binciken kimiyya sun gwada lafiyar yucca. Duk da haka, akwai wasu shaidun cewa yucca na iya ba da wasu amfani. A nan ne kalli wasu mahimman bayanai daga binciken da ake samuwa akan yucca:
1) Arthritis
Rahoton 2006 da aka wallafa a cikin Journal of Inflammation ya nuna cewa Yucca ya nuna alƙawari a matsayin magani na al'ada ga arthritis. A cewar rahoto, adadin antioxidants da aka samu a yucca zai iya taimakawa wajen kawar da ciwon maganin arthritis ta hanyar rage kumburi . Duk da haka, a halin yanzu akwai rashin gwaje-gwaje na asibiti gwajin gwajin Yucca akan ilimin cututtuka.
2) Babban Cholesterol
A cikin gwajin gwaji na shekara ta 2003 da aka wallafa a cikin Labaran Cibiyar Nazarin Kasuwanci na yau da kullum, yau da kullum ne ake amfani da haɗin Yucca da kuma tsire-tsire mai suna Quillaja saponaria na tsawon makonni hudu da rage LDL cholesterol a cikin marasa lafiya tare da high cholesterol.
3) Matsalolin Oxidative
Binciken na farko ya nuna cewa yucca zai iya taimakawa wajen magance matsalolin kwayoyin halitta . A cikin nazarin shekarar 2003 da aka buga a Gina Jiki , alal misali, gwaje-gwaje na gwaje-gwaje ya nuna cewa mahaɗin da aka samo daga yucca haushi zai iya taimakawa wajen kare kariya daga yanayin rashin jin dadin jiki ta hanyar rage jinkirin samar da kyauta a cikin jini.
Bisa ga masu marubuta na binciken, wannan binciken yana nuna yucca zai iya taimakawa wajen kare lafiyar jiki daga cututtukan zuciya .
Ya kamata a lura cewa mafi yawan yucca kari sun ƙunshi karin kayan daga tsire-tsire, maimakon yucca haushi.
Caveats
Saboda rashin bincike, an san kadan game da aminci na dogon lokaci ko amfani da yucca na yau da kullum. Duk da haka, akwai damuwa da cewa yucca zai iya haifar da wasu sakamako masu illa (ciki har da tashin hankali).
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiya da kariyar abincin da ake amfani da shi ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Kuna iya samun karin bayani game da amfani da kari a nan .
Ƙara koyo game da yin amfani da kariyar abincin abinci a amince .
Alternatives
Idan kana neman magani na jiki don osteoarthritis, wasu magunguna na iya zama da amfani. Alal misali, binciken ya nuna cewa glucosamine, sulfate chondroitin , da avocado / soybean unsaponifiables na iya taimaka wa kowane mutum wajen sarrafa osteoarthritis.
Bugu da ƙari, yin yoga , shan shan chi , da / ko jurewa acupuncture na iya taimakawa wajen kawar da ciwo na arthritis.
Don taimakawa wajen yaki da yaduwar cutar oxidative, tabbatar da damuwa akan abinci mai yawa a cikin antioxidants. Ƙara yawan amfanin ku na abubuwa masu tarin yawa irin su koren shayi, bitamin C , resveratrol, koko, da kuma turmeric na iya taimakawa wajen magance matsalolin oxygen.
Inda zan Samo shi
Sau da yawa ana sayar da su a foda, yucca yana samuwa don saya a kan layi da kuma cikin shaguna na abinci.
Kalma Daga
Yana da mahimmanci a lura cewa kula da kansa da yanayin yucca da kuma guje wa ko jinkirta kulawa na daidaito na iya zama mummunan sakamako.
Idan kana la'akari da yin amfani da yucca a magani na yanayin, tabbatar ka tuntuɓi likitanka.
Sources
Cheeke PR, Piacente S, Oleszek W. "Yunkurin maganin kumburi da maganganu na Yucca: wani bita." J Inflamm (London). 2006 Mar 29; 3: 6.
Kim, SW, Park, SK, Kang, SI, Kang, HC, Oh, HJ, Bae, CY, da Bae, DH Hypocholesterolemic property na Yucca schidigera da Quillaja saponaria tsantsa cikin jiki. Arch Pharm.Res 2003; 26 (12): 1042-1046.
Olas B, Wachowicz B, Stochmal A, Oleszek W. "Tsanantawa ga danniya mai kwalliya a cikin jini mai launin jini ta hanyoyi daban-daban daga Yucca schidigera Roezl haushi." Gina Jiki. 2003 Yuli-Aug 19 (7-8): 633-40.
VanderJagt TJ, Ghattas R, VanderJagt DJ, Crossey M, Glew RH. Daidaita yawan jinsin antioxidant wanda yayi amfani da tsire-tsire na magani na New Mexico. Life Sci. 2002 Janairu 18, 70 (9): 1035-40.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.