Ana fitar da man fetur na farko na maraice daga tsaba na farko na primrose ( Oenothera biennis ), wani ɗan shuka a Arewacin Amirka. Yana samun sunansa daga furanni, wanda ya yi fure da yamma. Man na dauke da acid gamma-linolenic (GLA) , wani acid omega-6 da ake buƙata ta jiki don fata da girma gashi, aiki na kwakwalwa, da kuma haifuwa ta jiki da ƙashi.
Yana amfani
Ana amfani da man fetur na farko na maraice na yau da kullum don magance matsalolin kiwon lafiya:
- Kuraje
- Eczema
- Rheumatoid arthritis
- Ƙungiyar Premenstrual (PMS)
- Psoriasis
- Menopausal bayyanar cututtuka
- Ciwon sukari
Amfanin
A nan ne duba dubban mahimman bayanai daga binciken da ake samuwa a kan maraice na yamma:
1) Rheumatoid Arthritis
Nazarin ya nuna cewa acid na gamma-linolenic (GLA) da aka samu a man fetur na farko na farko, man fetur mai, ko man fetur mai baƙar fata zai iya inganta ciwo da aiki a cikin mutane da cututtukan cututtuka na rheumatoid. Rahoton da aka buga a Cochrane Database of Reviews System a 2011 yayi nazarin amfani da kari ga cututtukan cututtukan cututtuka na rheumatoid. Bisa ga bincike na jarrabawar da aka buga a baya, shaidu daga nazarin binciken bakwai sun nuna cewa acid na gamma-linolenic zai iya rage ƙarfin zafi da kuma inganta nakasawa a cikin mutanen da ke dauke da ciwon huhu.
2) Magungunan cututtuka na mazaopause-related
Daya daga cikin kayan da ake amfani dashi mafi yawa daga mata da ke shiga cikin menopause, ana kiran man fetur na farko na gaggawa don taimakawa bayyanar cututtuka irin su walƙiya mai zafi.
Shaidun da ake samuwa sun hada da binciken da aka buga a cikin Tarihin Gynecology da Obstetrics wanda ya gano cewa makonni shida na gaggawa na maraice na rage yawan tsananin walƙiya idan aka kwatanta da wani wuribo.
3) Eczema
Maganin na farko na maraice na iya ba zai taimaka wajen kawar da bayyanar cututtuka na eczema ba , in ji wani rahoto da aka buga a Cochrane Database of Reviews a 2013.
Ga rahoton, masu bincike sun binciko gwajin da aka buga a baya game da amfani da man fetur na farko na gaggawa da kuma man fetur na man fetur don ƙwaƙwalwar eczema. Tattaunawa game da sakamakon binciken bakwai ya nuna cewa wannan man fetur na farko ba ta inganta ingantacciyar cututtuka ba idan aka kwatanta da placebo.
4) PMS da Menstual Cramps
Ana yin amfani da man fetur na farko na rana don magance matsalolin halayen mutum da kuma magance ƙwayar cuta na farko (PMS), duk da haka, babu wata hujja ta tabbatar da cewa zai iya taimakawa.
Hanyoyin da za a iya yiwuwa
Kamar yawancin kari, babu shaidar da yawa don kare lafiyar lokaci mai tsawo ko yin amfani da babban amfani na man fetur na yamma. Ƙarin zai iya haifar da sakamako mai lalacewa irin su ciwon ciki na ciwon zuciya, ciwon kai, da tashin hankali.
Mutane da ke fama da cuta da wadanda ke shan magani don maganin schizophrenia ya kamata su guje wa man fetur na farko na maraice, saboda zai kara haɗarin hadarin.
Yin amfani da man fetur na farko na gaggawa na iya kara haɗarin jini don mutanen da ke fama da cutar jini ko wadanda ke daukar kwayar cutar ko maganin rigakafi. Ba za a dauka ba idan kana da aikin tiyata mai zuwa saboda hadarin zub da jini.
Mata masu ciki kada su dauki man fetur na farko na gaggawa kamar yadda zai kara haɗarin rikitarwa irin su zubar da ciki da kuma aiki.
Mata da suke yin nono da yara ya kamata su kauce masa.
Akwai damuwa cewa yin amfani da man fetur na farko na gaggawa domin lokaci mai tsawo zai iya ƙara haɗarin ƙumburi, immunosuppression, da kuma jini.
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin.
Amfani da Mafarki Primrose
Akwai shi a cikin shaguna da dama da ke samar da kayan kiwon lafiya da magungunan kantin sayar da kayan abinci na kayan lambu.
Layin Ƙasa
Idan kana la'akari da yin amfani da man fetur na farko na gaggawa don kulawa da lafiyar jiki, tabbas ka tuntuɓi mai ba da sabis na kiwon lafiya da farko ka yi la'akari da wadata da fursunoni kuma ka tattauna ko ya dace maka.
Sources:
> Bamford JT, Ray S, Musekiwa A, van Gool C, Humphreys R, Ernst E. Maganin maraice na farko na maraice da kuma man fetur don ƙwayar cutar. Cochrane Database Syst Rev 2013 Apr 30; (4): CD004416.
> Cameron M, Gagnier JJ, Chrubasik S. Magungunan magani don magance rumbun maganin jini. Cochrane Database Syst Rev 2011 Feb 16; (2): CD002948.
> Farzaneh F, Fatehi S, Sohrabi MR, Alizadeh K. Yakamata da man shafawa na gaggawa na maraice a kan manopausal hot flashes: gwaji na asibiti. Arch Gynecol Obstet. 2013 Nov; 288 (5): 1075-9.
> Madhok V, Futamura M, Thomas KS, Barbarot S. Mene ne sabon abu a cikin kwakwalwa? Binciken nazarin tsarin da aka buga a 2012 da 2013. Sashe na 2. Jiyya da rigakafi. Clin Exp Dermatol. 2015 Yuni, 40 (4): 349-54; Tambaya 354-5.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.