Me ya kamata in san game da shi?
Larch arabinogalactan abu ne na halitta wanda aka samo daga itace na larch ( Larix occidentalis ). Wani nau'i na fiber, arabinogalactans ana samuwa a cikin tsire-tsire masu yawa amma yana faruwa ne a cikin ƙananan maɗaukaki a cikin itacen larch. Kullum yana samuwa a cikin nauyin kariyar abincin, larch arabinogalactan yana tunanin bayar da dama na kiwon lafiya.
Yana amfani
A madadin maganin, masu bada shawara sunce cewa larch arabinogalactan zai iya inganta tsarin rigakafi, kuma, daga bisani, kare kariya ta jiki , mura , hepatitis C , HIV / AIDs, da sauran nau'in cututtuka da kwayoyin cuta.
Anyi amfani da labarun arabinogalactan don yin amfani da kwayoyin rigakafi ta hanyar kara yawan nau'in kwayoyin halitta na kwayoyin halitta , irin kwayoyin da ke amfani da kwayoyin halitta da suka samo asali a cikin gut da aka sani suyi wani muhimmiyar rawa a aikin aiki.
Bugu da ƙari, ana amfani da larch arabinogalactan don taimakawa tare da yanayin kiwon lafiya na gaba:
- nakasassu na mota
- maƙarƙashiya
- ƙuƙwalwar ido na ido
- earache
- high cholesterol
- ƙonewa
An kuma ce malamin Arabinogalactan yayi maganin wasu irin ciwon daji, irin su ciwon daji.
Amfanin
Kodayake bincike akan lafiyar lafiyar larch arabinogalactan ya iyakance, akwai wasu shaidun shaida cewa zai iya bayar da wasu amfanin kiwon lafiya. Ga yadda zamu duba wasu mahimman bayanai daga binciken da ake samu akan larch arabinogalactan:
1) Madaba tsarin
Binciken na farko ya nuna cewa larch arabinogalactan na iya samar da amfanin ingantawa. A cikin rahoton 1999 da aka buga a Alternative Medicine Review , alal misali, masu binciken sun lura cewa an gano larch arabinogalactan don kara yawan matakan probiotic da kuma taimakawa wajen tantance kwayoyin halitta a cikin gwaji.
Bugu da ƙari, binciken farko da aka wallafa a Maimaita Magunguna a 2002 ya gano cewa yin amfani da larch arabinogalactan a hade tare da echinacea zai iya amfana da tsarin rigakafi. A cikin gwaje-gwaje a kan mata 48, masu bincike sun gano cewa makonni hudu na jiyya tare da hade da arabinogalactan da echinacea sun taimaka wajen ƙara samar da kayan aiki dacewa (wani sinadaran da aka sani don taka muhimmiyar rawa a aikin aiki na rigakafi).
Akwai kuma wasu shaidun cewa larch arabinogalactan na iya taimakawa wajen inganta maganin rigakafin ƙwayar cutar ciwon huhu. A cikin binciken 2010 da aka buga a Nutrition Journal , masana kimiyya sun gano cewa mahalarta da aka yi da larch arabinogalactan sun sami gagarumar nasarar da ake yi na antibody fiye da wadanda aka bi da su. Binciken ya shafi 45 masu lafiya, kowannensu ya karbi magani na tsawon kwanaki 72 (fara kwanaki 30 kafin karɓar maganin cutar ciwon huhu).
2) Dama Gurasar Ciwo
Nazarin dabba na nuna cewa larch arabinogalactan yana nuna alƙawari a lura da ido mai bushe. A cikin binciken 2007 daga Journal of Ocular Pharmacology and Therapeutics , gwaje-gwaje a kan zomaye ya nuna cewa larch arabinogalactan ya taimaka ido ido don riƙe ruwa. Larch arabinogalactan kuma ya bayyana don inganta warkar da raunuka a cikin canea.
3) Babban Cholesterol
Larch arabinogalactan ba zai taimaka kiyaye ciwon cholesterol ba, bisa ga wani karamin binciken da aka wallafa a cikin Journal of the American Dietetic Association a shekara ta 2004. Domin binciken, 54 mutanen kirki masu lafiya sunyi amfani da su ko dai larch arabinogalactan, araramin arabinogalactan (wani irin arabinogalactan wanda ya fito daga wani nau'in na larch itace), ko placebo kowace rana don watanni shida.
Sakamakon binciken ya nuna cewa babu wani irin arabinogalactan wanda ya fi dacewa da placebo a rage yawan matakan cholesterol.
Caveats
Saboda rashin bincike, an san kadan game da aminci na amfani mai tsawo na larch arabinogalactan. Duk da haka, larch arabinogalactan an san shi don faɗakar da dama sakamakon illa, ciki har da bloating da flatulence.
Har ila yau, akwai damuwa cewa amfani da larch arabinogalactan na iya kara yawan bayyanar cututtuka a cikin mutanen da ke fama da rashin lafiya. Sabili da haka, mutanen da ke fama da nakasar mutum (kamar lupus , sclerosis, da cututtuka na rheumatoid ) ya kamata tuntuɓi likita kafin amfani da larch arabinogalactan.
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Zaka iya samun ƙarin bayani game da amfani da kari a nan .
Alternatives
An samo wasu magunguna na asali don inganta aikin da ba a rigakafi ba tare da kare wasu irin kamuwa da cuta. Alal misali, bincike yana nuna cewa echinacea da astragalus zasu iya taimakawa wajen bunkasa tsarin rigakafi da kuma rage tsawon lokaci da kuma tsananin sanyi.
Yin aiki akai-akai, samun barci mai yawa , da kuma bin abincin abinci mai kyau a cikin 'ya'yan itatuwa da kayan marmari mai arziki a cikin antioxidants zai iya taimakawa wajen inganta tsarin rigakafi.
Inda zan Samo shi
Ana samun samuwa a kan layi, larch arabinogalactan ana sayar da shi a cikin gidajen adana da dama, kayan sayar da kayan abinci, da kuma shaguna masu kyan gani a cikin abincin abincin.
Amfani da Shi don Lafiya
Saboda rashin goyon bayan bincike, ba da daɗewa ba da shawarar bayar da shawarar larch arabinogalactan a matsayin magani ga kowane yanayin. Idan kana la'akari da yin amfani da shi, yi magana da likitanka don yayi la'akari da hadarin gaske da kuma amfani. Ka tuna cewa kada a yi amfani da maganin rigakafin maye gurbin kulawa na musamman. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
> Sources:
> Masu amfani ba da aka jera ba. "Larch Aarabinogalactan." Altern Med Rev. 2000 Oktoba; 5 (5): 463-6.
> Burgalassi S, Nicosia N, Monti D, Falcone G, Boldrini E, Chetoni P. "Larch Arabinogalactan don Dry Eye Kariya da Kula da Labarai na Ceto: Bincike a Rabbits." J Ocul Pharmacol Ther. 2007 Dec, 23 (6): 541-50.
> Kelly GS. "Larch Arabinogalactan: Harkokin Bincike na Ingantaccen Hanyar Labaran Halitta". Altern Med Rev 1999 Yuli 4 (2): 96-103.
> Kim LS, Watau RF, Burkholder PM. "Ayyukan Immunological na Larch Arabinogalactan da Echinacea: Tsakiya, Randomized, Biyu-Makafi, Tabbatar da Tabbatacce." Altern Med Rev 2002 Yuni 7 (2): 138-49.
> Marett R, Slavin JL. "Babu Amfanin Aminci na Ƙarshen Taimako tare da Larabawa a kan Maganin Sullu da Glucose." J Am Diet Assoc. 2004 Afr 104 (4): 636-9.
> Udani JK, Singh BB, Barrett ML, Singh VJ. "Maganin Larabawan Larabawa na Cire Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙwayar cuta zuwa Ciwon Cutar Pneumonia: Ƙarƙiri, Ƙararruwa Biyu, Gudanar da Wuri Mai Ruwa, Nazarin Pilot a Masu Ingantaccen Lafiya." Nutr J. 2010 Aug 26; 9: 32.