Za a iya samun taimako mai kari na Thiamine?
Benfotiamine abu ne mai samuwa daga thiamine (bamin B wanda aka sani da bitamin B1). Ana yin amfani da benfotiamine don tada matakan ka na thiamine kuma, bi da bi, kare kariya game da yanayin kiwon lafiya wanda ke hade da matakan low thiamine.
Ana samun nau'in moriyar abinci da dama da nama, kaji, qwai, da hatsi masu karfi irin su gurasa, hatsi, taliya, shinkafa, da gari.
Mutanen da sukafi cin abincin da ke cikin gurasar (irin su shinkafa shinkafa da shinkafaccen gari na gari) ko kauce wa hatsi na iya zama mafi haɗari ga raunin rashin lafiya, kamar yadda wadanda suke da ciwo mai tsanani, Crohn, da kuma maye gurbin shan barasa. Ayyuka mai tsanani da kuma yanayin kamar hyperthyroidism na ƙara yawan bukatar jiki don thiamine.
Yana amfani
Ana danganta matakai masu ƙananan matakan da ke cikin matsala masu lafiya, ciki har da ciwon zuciya da kuma zuciya. Tun da benfotiamine ya bayyana yana da haɓakaccen jiki da kuma karfin jikinsa fiye da thiamine, wasu mutane suna amfani da ita don kara matakan matakan su kuma sarrafa wasu yanayin kiwon lafiya.
Alal misali, ana amfani da benfotiamine a matsayin magungunan yanayi don yanayin da ya biyo baya:
- Raguwa
- Binciken baya
- Dama
- Ciwon sukari
- FIbromyalgia
- Neuropathy (ciki har da ciwon sukari neuropathy da kuma neuropathy giya)
- Sciatica
- Ciwon thyroid (kamar cutar Hashimoto)
Bugu da ƙari, an ce benfotiamine ya jinkirta tsarin tsufa, bunkasa aikin motsa jiki, bunkasa yanayi, inganta aikin kwakwalwa, da kuma rage tsarin gina jiki a cikin jiki.
Wasu masu bada shawara sunyi da'awar cewa benfotiamine zai iya kare jikin daga lalacewar cututtuka na samfurori na glycation (AGEs).
Wani nau'in fili wanda aka samo a cikin nama da sauran abinci (musamman a gurasa, gurasa, dafa, ko abincin gishiri), AGEs zai iya haifar da kumburi da kuma taimakawa ga yawan al'amurran kiwon lafiya.
Amfanin
Har zuwa yau, ƙananan bincike sun bincika amfanin lafiyar lafiyar daukar matakai na benfotiamine. A nan ne kalli wasu binciken bincike mai zurfi:
1) Ciwon sukari
Benfotiamine na iya zama wani amfani ga masu fama da ciwon sukari, a cewar wani binciken da aka buga a Ciwon sukari a shekara ta 2006. Don binciken, mutane 13 da ciwon sukari iri 2 sun ba da abinci tare da babban abun ciki na AGEs kafin kuma bayan kwana uku na ingesting 1,050 MG na benfotiamine kullum. Sakamakon binciken ya nuna cewa benfotiamine ya bayyana don kare kariya daga yanayin da ake ciki na rashin lafiya.
A cikin nazarin 2010 da aka buga a Ciwon Bincike na Ciwon sukari , duk da haka, masu binciken sun binciko sakamakon rashin lafiyar mutane a cikin mutanen da ke fama da ciwon sukari na 2 da kuma nephropathy. Don binciken, mahalarta sun dauki benfotiamine ko placebo kowace rana don makonni 12. Sakamakon ya nuna cewa benfotiamine bai rage rage kimar albumin ba (gwajin da aka yi amfani da shi don saka idanu cutar koda) ko matakan KIM-1 (alamar ƙwayar koda).
Kwanan makon 12 da aka buga a PLoS One a shekara ta 2012 kuma ya gano cewa benfotiamine ba su da tasiri sosai akan alamomin da ke haifar da hyperglycemia-sun haifar da rikitarwa.
Shafukan: Magungunan Halitta na Ciwon sukari
2) Ciwon sukari Neuropathy
Yawancin karamin bincike sun nuna cewa benfotiamine na iya taimakawa wajen kula da cutar neuropathy na masu ciwon sukari (yanayin da cutar ta lalacewa ta haifar da ciwon sukari dangane da matakan jini).
Nazarin 2012 daga Ciwon sukari Care , duk da haka, gano cewa watanni 24 na jiyya tare da benfotiamine ba shi da wani tasiri mai mahimmanci a kan aikin jijiyar jiki ko alamun ƙonawa a cikin mahalarta da ciwon sukari na type 1.
3) Cutar cutar Alzheimer
Benfotiamine ya nuna alƙawari don maganin cutar Alzheimer , bisa ga wani karamin bincike na 2016 da aka buga a Neuroscience Bulletin .
Masu hamsin biyar tare da cutar Alzheimer mai sauƙi da matsakaici sun dauki nakasa (300 mg kowace rana) na watanni 18.
A ƙarshen binciken, mahalarta biyar sun nuna kyautatawa. Masu bincike sun bincika uku daga cikin masu halartar ta hanyar PET ta duba kuma sun sami kyautatawa idan aka kwatanta da su na farko.
Hanyoyin da za a iya yiwuwa
Kodayake ba a sani ba game da lafiyar ɗaukar benfotiamine na tsawon lokaci, akwai wasu damuwa cewa maye gurbin benfotiamine zai iya haifar da wasu cututtukan sakamako (irin su ciwon ciki, tashin zuciya, dizziness, asarar gashi, karfin jiki, jikin jiki, da ragewa a cikin karfin jini).
Mutanen da ke da hankali ga sulfur ya kamata su guje wa benfotiamine.
Mafi yawan maganin benfotiamine mafi mahimmanci kuma mafi mahimmanci yanzu ba a sani ba. Idan kuna la'akari da ƙarin, kuyi magana da mai kula da lafiyarku don sanin abin da, idan wani, sashin benfotiamine ya dace a gare ku.
Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, da iyayensu, da yara, da wadanda ke da likita ko wadanda suke shan magunguna ba a kafa su ba. Kuna iya samun karin shawarwari akan amfani da kari a nan .
Inda zan Samo shi
Ana samun samuwa don sayen tallace-tallace, kanan benfotiamine za'a iya samuwa a cikin ɗakunan kayan abinci na halitta da a cikin shaguna masu kwarewa a cikin kariyar abincin.
Hanyar tafi
Duk da yake benfotiamine na iya zama ƙarin alamar alhakin cutar Alzheimer, ciwo na ciwon sukari, da sauran yanayin da suka shafi samfurori na gypsum, ba duk binciken da aka nuna ba. Ba za mu iya zama cikakke game da haɗi ba har sai akwai gwaje-gwaje na asibiti mai girma.
Ana kuma bincika wasu magunguna a cikin abinci kamar yadda zai yiwu masu hana AGE. Alal misali, binciken da ya gabata ya ba da shawarar cewa quercetin (aka samu a cikin kullun, albasa, cranberries, apples), catechins (a cikin koren shayi), da kuma resveratrol (a cikin jan inabi, blueberries, jan giya, da cakulan giya) na iya hana AGEs. Yin watsi da abincin da ke da girma a cikin AGEs na iya zuwa hanya mai tsawo.
Sources:
> Alkhalaf A, Kleefstra N, Groenier KH, et al. Hanyoyin benfotiamine a kan ƙananan glycation endproducts da alamomi na dasfunction endothelial da ƙonewa a cikin nephropathy na ciwon sukari. PLoS Daya. 2012; 7 (7): e40427.
> Alkhalaf A, Klooster A, van Oeveren W, et al. Ƙaramar makafi, bazuwar wuri, gwajin gwaji ta hanyar gyaran ƙwayoyin cuta a kan maganin benfotiamine a marasa lafiya da nephropathy na ciwon sukari. Ciwon sukari Kulawa. 2010 Jul; 33 (7): 1598-601.
> Fraser DA, Diep LM, Hovden IA, et al. Hanyoyin da ake samu na tsawon lokaci na karamin benfotiamine akan aikin jijiya na jiki da alamomin kumburi a cikin marasa lafiya da ciwon sukari iri daya: watanni 24, shari'o'i biyu, bazuwar wuri, gwajin gwaji. Ciwon sukari Kulawa. 2012 May, 35 (5): 1095-7.
> Pan X, Chen Z, Fei G, et al. Aminci mai tsawon lokaci Bayan da Benfotiamine Administration a marasa lafiya tare da cutar Alzheimer. Neurosci Bull. 2016 Dec; 32 (6): 591-596.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.