Lokaci ya yi da wuri don in faɗi gaskiya, amma tsire-tsire asparagus yana da alkawari
Nassar bishiyar asparagus ita ce magani na halitta wanda yake samuwa a cikin nauyin kariyar abinci. An samo shi daga mashin, tushe, kuma mai tushe daga bishiyar bishiyar asparagus, an yi amfani dashi wajen magani don maganin matsalolin lafiya. Tun da an cire tsantsa daga bishiyar asparagus don ƙara yawan iskar fitsari, masu bada shawara sun ce zai iya taimakawa wajen magance yanayin da ke shafi urinary fili .
Yana amfani
A madadin magani, an yi amfani da bishiyar asparagus a matsayin magani na jiki ga yanayin kiwon lafiya na gaba:
- ciwo mai wuya na ciwo
- maƙarƙashiya
- ciwon sukari
- hangovers
- hawan jini
- high cholesterol
- insulin juriya
- ƙananan duwatsu
- ciwon hanta
- urinary tract cututtuka
Bugu da ƙari, an cire tsantsa daga bishiyar asparagus don yaki da ciwon daji, inganta cigaba, kara bunkasa gashi, haɓaka libido , da kuma magance nauyin halayyar hormone a cikin mata.
Amfanin
Duk da yake akwai halin gwaji na gwaji a gwajin gwajin gwagwarmayar bishiyar asparagus, wasu bincike na farko sun nuna cewa yana nuna alƙawari a lura da wasu yanayi. A nan ne duba dubban mahimman bayanai daga binciken binciken dabba da ake gudanarwa da dabbobi da bincike kan bincike akan albarkatun asparagus da wadatar amfaninta:
1) Babban Cholesterol
Yawan karatu sun nuna cewa tsantsa daga bishiyar asparagus zai iya taimakawa wajen rage matakan jini masu cutar da ke taimakawa ga cututtukan zuciya , irin su LDL ("bad") cholesterol.
A cikin binciken da aka buga a binciken Phytotherapy a shekarar 2011, misali, masu bincike sun ba da albarkatun bishiyar asparagus zuwa rukuni na ƙuda a kan wani abincin mai mai girma. Bayan makonni takwas na jiyya, ƙwayoyi sun nuna karuwar yawancin cholesterol da LDL cholesterol, kazalika da karuwa a cikin HDL ("mai kyau") cholesterol.
Nazarin ya mayar da hankali ga n-butanol, wani abu da aka samo a bishiyar bishiyar asparagus. N-butanol ya bayyana yana da mallaka mallaka.
2) Ciwon sukari
Ƙarƙashin asparagus zai iya taimakawa wajen yaki da ciwon sukari, a cewar wani bincike na 2012 daga jaridar British Journal of Gina . A cikin gwaje-gwaje a kan berayen da ciwon sukari, masana kimiyya sun gano cewa samfurin asparagus ya taimaka wajen daidaita tsarin sukari na jini, inganta cigaban insulin, da kuma bunkasa yanayin antioxidant.
3) Hangovers
Dandalin bishiyar asparagus zai iya taimakawa wajen shawo kan kwayoyin hanta na karewa daga haɗarin maye gurbin shan giya, ya nuna wani binciken farko da aka wallafa a cikin Journal of Food Science a shekara ta 2009. A binciken, masu bincike sun gwada sakamakon hawan bishiyar asparagus da kuma ganye a kan kwayoyin hanta na mutum. Sakamakon su ya nuna cewa tsantsa daga bishiyar asparagus zai iya taimakawa wajen farfadowa a cikin enzymes da ke cikin warware matsalar barasa.
Caveats
Kodayake bishiyar asparagus sun kasance lafiya lokacin cinyewa a matsayin abinci, kadan ne sanannu game da aminci na dogon lokaci ko yin amfani dashi na yau da kullum wanda yake dauke da asparagus extract. Duk da haka, akwai damuwa cewa shan bishiyar asparagus cirewa tare da lithium na iya haifar da cutarwa.
Ka tuna cewa ba a jarraba abubuwan kari ba don kare lafiya da kariyar abincin da ake amfani dasu ba su da yawa.
A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Alternatives
Kodayake akwai rashin goyon bayan kimiyya don da'awar cewa tsire-tsire mai guba zai iya magance cututtuka na urinary (UTIs), da dama wasu magunguna na iya taimakawa wajen kula da wannan yanayin na yau da kullum tare da kulawa na asali.
Alal misali, nazarin ya nuna cewa itacen cranberry da ganye da aka sani da uva ursi na iya taimakawa wajen maganin bayyanar UTI. Akwai kuma wasu shaidu cewa amfani da ruwan 'ya'yan itace cranberry da / ko cranberry kari na iya taimakawa hana kamuwa da cuta a cikin mata tare da maimaita UTIs.
Inda zan Samo shi
Yawancin shaguna na abinci, kayan sayar da kayan abinci, da kuma shaguna masu kula da kayan abinci suna sayar da asparagus. Hakanan zaka iya sayan kayan bishiyar asparagus a kan layi.
Kalma Daga
Dangane da ƙididdigar iyaka, ba da daɗewa ba da shawarar bayar da samfurin asparagus a matsayin magani ga kowane yanayin. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma guji ko jinkirta kulawa na daidaito na iya haifar da sakamako mai tsanani. Idan kana la'akari da yin amfani da shi don kowane magunguna, ka tabbata ka tuntuɓi mai kulawa na farko naka da farko.
Sources
Hafizur RM, Kabir N, Chishti S. "Tsarin bishiyar asparagus cire sarrafa glucose na jini ta hanyar inganta sarkar insulin da kuma aikin sβ-cell a cikin ratsi masu ciwon sukari iri iri na streptozotocin." Br J Nutr. 2012 Nov 14, 108 (9): 1586-95.
Kim BY, Cui ZG, Lee SR, Kim SJ, Kang HK, Lee YK, Park DB. "Hanyoyin bishiyar asparagus sun samo asali a kan haɗarin kwayar hanta da ethanol metabolism." J Food Sci. 2009 Sat, 74 (7): H204-8.
Zhu X, Zhang W, Pang X, Wang J, Zhao J, Qu W. "Hanyoyin haɓaka na n-butanol Cire daga bishiyar asparagus officinalis L. a cikin ƙwayoyi masu ba da abinci mai girma." Phytother Res. 2011 Aug 25 (8): 1119-24.
Zhu X, Zhang W, Zhao J, Wang J, Qu W. "Hypolipidaemic da kuma maganganun tarin hankalin ethanolic da albarkatun ruwa daga bishiyar Asparagus officinalis L. a cikin mice sun ba da abinci maras kyau." J Sci Food Agricultural. 2010 May, 90 (7): 1129-35.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.