Menene Dandruff?
Dandruff wata alama ce ta fatar jiki wadda ta fara nuna launin fata a kan fatar jiki da kuma itching. Dalili mai yiwuwa shine naman gwari kamar yisti da ake kira malassezia, wanda aka sani da tausayi. Malassezia yana samuwa a kan kututture ba tare da haddasa matsalolin ba, amma idan yayi girma (wanda ya yiwu saboda halayen hormone, damuwa, rashin rinjaye, rashin shampooing, rashin lafiya, ko ƙara yawan samar da man fetur), akwai ƙananan ƙumburi wanda yake haifar da jikin fata.
Kwayoyin da suka mutu sun haɗu da man fetur kuma suna tare da juna, suna sa su zama fari da kuma dadi.
1) Tea Tree Oil
Itacen man shuke-shuken itace man fetur mai muhimmanci wanda ke fitowa daga ganyen Melaleuca alternifolia , wani tsirar daji a Australia. An yi amfani dashi tsawon ƙarni a matsayin mai maganin antiseptic da anti-fungal. Akwai shampoos mai shayi da yawa masu shayi a cikin shaguna da abinci da wasu magungunan miyagun ƙwayoyi, kuma mutane da yawa sunyi rahoton wadannan samfurori suna taimakawa tare da dandruff.
An yi bincike kadan game da amfani da man shayi don dandruff. Ɗaya daga cikin binciken ya ƙunshi 126 mutane tare da m zuwa matsakaici dandruff. Sun yi amfani da shampoo man shayi guda biyar ko shampoo ko wani placebo kowace rana don makonni hudu. A ƙarshen binciken, shampoo na man shayi yana da muhimmanci rage dandruff. Ba a yi rahoton tasiri ba. Kodayake yana da alamar alkawarin, wannan ba binciken bane ba ne (wanda ke nufin cewa masu bincike sun san abin da mahalarta suke amfani da man shayi da kuma amfani da placebo), saboda haka ba za a iya zama cikakken tabbacin cewa aikin man shayi yana aiki ba.
Don ƙarin bayani game da man shayi na man shayi, karanta Tea Tree Oil: Abin da Kuna Bukatar Ku sani .
2) Cine Wine Cider
A magani gida don dandruff shi ne hada kadan apple cider vinegar a cikin ruwa. Zuba ruwan magani a cikin kwalba mai laushi kuma yad da shi a kan gashinka da kullun, da hankali don kaucewa ido da kunne.
Saka kanka a cikin tawul. Bayan minti 15 zuwa awa daya, cire tawul kuma wanke gashin ku. Ana yin haka wannan sau ɗaya sau biyu a mako. Karanta Apple Cider Vinegar: Abin da Kayi Bukatar Sanin .
3) Biotin
Biotin shi ne bitamin B mai yalwaccen ruwa wanda ke taimakawa wajen karya gashi, carbohydrates, da sunadarai. An sayar da shi a nauyin kari kuma an samo shi a cikin jiki. Abincin abinci na biotin shine kwai mai yalwa, hanta, madara, soy, sha'ir, yisti mai siyar, da jelly. Haka kuma kwayoyin halitta suna samar da kwayoyin halitta a cikin hanji. Cin da fataccen fata da yin amfani da maganin rigakafi da ake amfani da shi tsawon lokaci ana zaton su zama asarar rashi. Karanta Biotin: Abin da Kayi buƙatar sani da Biotin don Gashi .
Yin Amfani da Magungunan Halitta na Dandruff
Saboda rashin goyon bayan bincike, ba da daɗewa ba da shawarar bayar da shawarar duk wani magani a magani na dandruff.
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Kuna iya samun kwarewa akan amfani da kari a nan , amma idan kuna la'akari da yin amfani da maganin magani, magana da mai kulawa na farko a farkon. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
Sources
Satchell AC, Saurajen A, Bell C, Barnetson RS. Jiyya na dandruff tare da 5% shayi itace man shamfu. J Am Acad Dermatol. 47.6 (2002): 852-855.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.