Abinci, Ƙari da Shirye-shiryen Cutar Kwayoyi don Rage Kumburi
Ta rage mummunan kumburi - wanda aka sani da ƙananan ƙwayar ko ƙin ƙwayar cuta - za ku iya ƙarfafa kariya daga wasu cututtuka masu yawa. Bugu da ƙari, yin kyau-maida abincinku da kuma kulawa da kai, za ku iya rage kumburi na ci gaba tare da taimakon wasu abubuwa na halitta da kuma hanyoyin kwantar da hankali.
Rage kumburi Na halitta
A nan ne kallo da dama hanyoyi don rage ƙonewa ta halitta:
Omega-3 Fatty Acids
Gina ci abinci mai tsayi a cikin omega-3 mai arzikin mai (mai samuwa a cikin abinci kamar kifin man fetur da man fetur ) da kuma ƙananan wasu albarkatun mai omega-6 da aka samo a cikin abinci kamar jan nama da kayan kiwo na iya taimakawa ƙananan ƙumburi da kuma karewa daga cututtuka kamar nono ciwon daji, cututtukan zuciya , cututtukan zuciya , da kuma asma , bisa ga binciken da aka buga a 2002.
An nuna cewa a hana samar da kayan ƙwayoyin ƙwayoyin cuta, masu amfani da omega-3 mai mahimmanci suna samuwa a cikin kari.
Ganye
Binciken farko ya nuna cewa wasu ganye zasu iya taimakawa rage ƙonewa. A cikin binciken dabba da aka wallafa a 2007, alal misali, masana kimiyya sun gano cewa curcumin (wani fili da aka gano a cikin turryic curry) zai iya rinjayar sunadarin pro-inflammatory da ake kira cytokines. Kuma a cikin binciken jarrabawar gwajin da aka buga a 2005, masu bincike sun gano ginger na iya rage ƙusarwa fiye da yadda ba kwayoyin cututtuka masu cin zarafi (kamar aspirin).
A cikin sabo ne ko kuma samfurin, ana iya amfani da turmeric da ginger a dafa abinci. Idan kuna la'akari da yin amfani da kowane nau'i na kayan lambu a kokarinku don rage ƙonewa, ka tabbata ka tuntuɓi likitanka kafin ka fara tsarin kariyarka.
Yoga
Mutanen da suke yin yoga na yau da kullum suna iya rage matakan interleukin-6 (alamar ƙonawa), bisa ga binciken da aka yi na mata kimanin 50.
Yin nazarin samfurin jini daga mahalarta, masu bincike sun lura cewa wadanda suka aikata yoga suna da kashi 41 cikin dari na matakan interleukin-6 fiye da wadanda basu yi yoga ba.
Karin bayani game da Amfanin Yoga .
Anti-Inflammatory Diet
Biye da abincin da ke mayar da hankali ga abinci mai ƙin ƙin ƙananan ƙwayoyi yana dauke da muhimmanci don rage kumburi. Nemi ƙarin game da abincin da za ku ci a kan cin abinci mai cike da kumburi .
Ƙarin hanyoyi don Rage Kumburi
Yin gyare-gyaren lafiya ga abincinka da salon zama ya zama mataki na farko a rage rage kumburi. Matakan da ke biyowa na iya samun sakamako mai lalatawa:
- Sarrafa ƙwarewarku (yiwuwar tare da taimakon al'amuran tunani kamar tunani da tai chi )
- guje wa shan taba
- iyakance abincin ku
- yin aiki akai-akai
- samun isasshen barci
Rage kumburi
Ba kamar ƙananan ƙumburi ba (wanda tsarin na rigakafi ya amsa ga kamuwa da cuta ko rauni ta hanyar kunna cututtukan ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayar cuta) wadanda ke fama da abubuwa masu waje), ƙonawa mai ciwo baya amfani da jiki. Sau da yawa sakamakon abubuwan rayuwa kamar damuwa da rashin abinci maras kyau, ciwon kumburi yana ci gaba lokacin da tsarin na rigakafi ya sake yada wadanda sukaadarai masu kumburi - ko da lokacin da ba'a da sauran 'yan kasashen waje su yi yaki.
Ta hanyar aiki don rage yawan kumburi, zaka iya karewa daga wasu sharuɗɗan da aka nuna su zama ƙumburi, ciki har da:
Idan kana la'akari da yin amfani da abinci, ƙarin, ko kowane nau'i na magani don ƙonewa, ka tabbata ka tuntuɓi likitanka na farko. Yin magance duk wani yanayin da kuma gujewa ko jinkirta kulawa na gari na iya zama mummunan sakamako.
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Mayo Clinic Health Letter, "Buzzed a kan Kumburi".
Reyes-Gordillo K, Segovia J, Shibayama M, Vergara P, Moreno MG, Muriel P. "Curcumin kare kan cutar hanta mai haɗari a cikin bera ta hanyar hana NF-kappaB, samar da kayan cytokine da kuma maganin oxyidative." Biochimica et Biophysica Dokar 2007 1770 (6): 989-96.
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Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.