Jumma, Lafiya na Lafiya, da Tsarin Tsafta
Ɗaya daga cikin wuraren da ke da ban sha'awa na bincike na kiwon lafiya ya yi da bunkasa fahimtar fahimtar dangantakar dake tsakanin kwayoyin mu, duniya na kwayoyin halitta da ke cikin cikin manyan hanji, da kuma lafiyar mu. Ɗaya daga cikin yankunan da suka haifar da wani buzz shine gaskiyar cewa digging a cikin datti zai iya zama mai kyau ga lafiyar mu.
Kuma yana ƙara kara bayyana cewa lafiyar lafiya mai kyau yana da mahimmanci ga aikin tsarin mu na rigakafi. A nan za mu dubi abin da dangantakar ke tsakanin samun datti ta hanyar aikin lambu da kuma kasancewa da kyau.
Harshen Tsaro da lafiyarka
Tattaunawa game da duk wani dangantaka mai kyau tsakanin lalata da kiwon lafiya ya haifar da ka'idar da ake kira "hypothesis hygiene". Harshen tsabta yana nuna cewa tsaftace yara ma tsabta yana taimakawa ga ƙananan cututtukan cututtuka na marasa lafiya, musamman ma dangane da cututtuka na asopic (allergies).
Sanarwar tsabta ta farko ta mutum ne mai suna David P. Strachan, wanda ya nuna cewa rashin lafiyar mahaukaci ne akan gaskiyar cewa yawancin iyali suna karami. A cikin ka'idarsa, 'yan yara da yawa suna samun alamun ta hanyar saduwa daga' yan uwan 'yan uwansu.
An ƙaddamar da maganganun asalin na Strachan don ya haɗa da tasiri na ƙara yawan hankali ga tsabta wanda ke da muhimmanci a cikin zamani na zamani.
Baya ga tushen tushen ruwan zafi da abincin abinci, jeri zai yi amfani da kayayyakin tsaftacewa na antibacterial, ƙara yawan yawan maganin kwayoyin cutar, da kuma amfani da maganin alurar riga kafi. Kuma yara ba su kashe yawancin lokaci suna wasa a waje da samun datti. (Kuma ba mai kula da aikin gona ba don wannan al'amari.)
Tsarin tsabtace tsabta yana tabbatar da cewa waɗannan canje-canje na al'umma sun rage yiwuwar an nuna yara zuwa nau'in kwayoyin cutar da ke haifar da cututtuka a wani lokacin da za'a shirya jikinsu don samar da rigakafi. Lokacin da aka bayyana wa irin wannan pathogens a shekarun baya, jiki ba shi da kyau don ya magance su, da matsaloli masu gudana a gaba.
Ana tsammanin cewa kariya mai kariya na yarinya yaro zuwa pathogens rinjayar cigaba da kwayoyin halitta a cikin gut da ke hade da amsawar tsarin mu na rigakafi. Akwai wasu shaidu masu iyaka da cewa kayan ado na yara da ke fama da rashin lafiyar sun bambanta da wadanda ba su da 'ya'ya marasa lafiya.
Game da lafiyar kwayar cutar, akwai ƙwayar binciken da ke nunawa ga wasu kwayoyin halitta zai iya taka muhimmiyar rawa wajen kara yawan cutar cututtuka (IBD). Girman matsayin ku na zamantakewar zamantakewa, ya fi girma ga hadarin ku na bunkasa IBD - wani binciken wanda zai dace da tsabtacin tsabta.
An tabbatar da batun tsabtace tsabta ta hanyar nazari ta hanyar masu bincike. Shawarar ta yanzu tana da alaƙa cewa akwai dangantaka tsakanin canje-canje a cikin yadda muke nunawa ga wasu kwayoyin halitta da kuma tasowa a cikin cututtukan rashin lafiyar da rashin lafiya.
Akwai wasu maganganu game da canza sunan, don ya zama mafi mahimmanci game da matsalar maganin matsalar matsalar da kuma tabbatar da cewa mutane suna ci gaba da kiyaye ayyukan kirki, mai kyau na al'ada.
Yin wanke yana da mahimmanci
Lura cewa ambaliyar tsabta ba ya nufin cewa kada ku wanke hannuwanku idan sun zama datti. Lokacin da kake aiki a cikin ƙasa, ana kwance kake zuwa microorganisms ta hanyar tabawa da numfashi. Har yanzu yana da kyakkyawan aiki don wanke hannuwanku idan sun zama datti, bayan sun fita waje, bayan yin amfani da ɗakin gida, yayin da ke kusa da wanda ba shi da lafiya, bayan sneezing ko tari, lokacin dafa abinci, da kuma kafin cin abinci.
Amfanin lafiya na aikin lambu
Kodayake ba mu da cikakkiyar hoto game da abubuwan da ake amfani da shi na lafiyar jiki na aiki a cikin ƙazanta, akwai wadatar wadansu amfanin kiwon lafiya don samun jin dadi ta wurin aikin aikin lambu, wasu daga cikinsu na iya fassarawa cikin amfanin da zai iya amfani dashi tsarin.
Abincin lambu shi ne aikin motsa jiki: Binciken da aka yi kwanan nan ya gano wasu ƙarin lafiyar jiki lokacin da wani ya shiga cikin motsa jiki a cikin babban waje. An yi amfani da aikin motsa jiki ta kai tsaye tare da rahotannin kansu game da jin daɗin jin daɗin rayuwa da kuma bunkasa yanayi. Bisa ga dangantakar da ke tsakaninmu da ƙuƙwalwarmu , wanda zai iya tsara ka'idodin cewa kyakkyawan sakamako na lafiyar jiki na aikin gine-gine kamar aikin lambu zai kasance da tasiri, sakamako masu tasiri akan aiki mai narkewa.
Girma da abincinku na rage ragewarku ga toxins : Idan kun zaɓi gonar lambu, kuna rage girmanku zuwa magungunan kashe qwari, da takin mai magani da wasu sinadarai. Yawancin lokaci ana nunawa ga waɗannan sunadarai sun hade da ci gaban ciwon daji da sauran matsalolin lafiya. Game da lafiyar ku, da kawar da waɗannan addittu ya kawar da sauƙin da tsarinku zai iya haifar da mummunar maganin irin wannan, wanda zai haifar da mummunar damuwa.
Abincin abinci na gida ya ƙunshi yawancin bitamin da kuma ma'adanai : Wadannan abubuwan gina jiki suna da mahimmanci ga lafiyar lafiya kuma sabili da haka yana iya samun tasiri mai tasiri akan lafiyar ku.
Yin aikin lambu shine aikin da za a iya jin dadin kusa da gida: Idan ka sha wahala daga matsalar lafiyar kwayar cuta, irin su IBS ko IBD, aikin lambu ya ba da wani zaɓi mai kyau na gida, saboda za ka iya jin dadin tsaro da yazo daga kasancewa kusa da naka gidan wanka.
Fara Farawa Tare da Gidanka
Gona na iya zama kamar ƙarama ko babba kamar yadda ka zaba. Zaɓuɓɓuka sun haɗa da gonar a kan dukiyarka, shiga cikin lambun gari, ko kawai girma wasu furanni da kayan lambu a cikin tukunya a cikin wani wuri mai haske. Duk wani zaɓi da ka zaɓi, hakika alama alama ce mai kyau don samun datti wani lokaci.
Sources:
Bloomfield, S., et.al. "Too Mai tsabta, ko ba tsabtace tsabta: Tsarin Tsabtace Tsaro da Tsabtace Haikali" Magunguna da Kwararrun gwaji 2006 36: 402-405.
Coon, J., et.al. "Shin Kasancewa cikin Ayyukan Jiki a Tsarkatun Tsarkakewa na Gida yana da Ƙari Mai Girma akan Lafiya ta jiki da na Hankali fiye da Ayyukan Kwayoyin Jiki a ciki? Wani Binciken Tsare- tsaren" Kimiyya da Mahalli na Muhalli 2011 45: 1761-1772.
Danese, S., Sans, M. & Fiocchi, C. "Ƙungiyar Flammatory Ciwo: Matsayi na Muhalli Hanya" Bayanin Mutum na Mutum 2004 2004 3: 394-400.
Kline J. "Yi Dirt: DNA CpG da Immunomodulation na Asthma" Ayyukan Amurka na Thoracic Society 2007; 4 (3): 283-288.
Koloski, N., Bret, L, & Radford-Smith, G. "Harkokin Kiwon Lafiyar Halitta a Cikin Kuturwar Flammatory Ciwo: Binciken Nazarin Wallafe-wallafe" Labarin Duniya na Gastroenterology 2008 14: 165-173.