Yaya kuka san game da irincin niacin da za a yi da babban cholesterol? Idan kun kasance kamar mutane da yawa, yin amfani da niacin (bitamin B3, nicotinic acid) yana kara don rage matakan cholesterol zai iya zama taimako a gare ku.
Nicotinic acid shine nau'i na niacin wanda likitanku zai iya bada shawarar don rage yawan cholesterol. Yawanci an ba shi a cikin asali, zai iya tada HDL (cholesterol mai kyau) yayin ragewan LDL ("mummunan" cholesterol) da kuma triglycerides (irin kitsen da ke cikin jikinka).
Nicotinic acid shine mafi yawan samuwa ba tare da takardar sayan magani ba. Lokacin sayen OTC nicotinic acid don rage yawan cholesterol, kauce wa siffofin da ake kira niacinamide da inositol . Me ya sa? Saboda suna da kadan ko a'a cholesterol-ragewan sakamako.
Nicotinic acid yana samuwa a cikin kwanan nan-saki, ci gaba-saki, da kuma takardun saki. Wadannan samfurori suna aiki kamar yadda za su rage ƙananan cholesterol, bambance-bambance ne kawai a tsawon lokacin da suke ɗauka don saki jikin nicotinic a jikinka.
Nan da nan Saki Nesa Nicotinic Acid
Rikicin da aka ba da izinin Nicotinic acid, wanda aka fi sani da "azumi-release" nicotinic acid, ya shiga cikin jinin da zarar ka dauka. Saboda dukkanin kwayar ta shiga cikin jininka a lokaci ɗaya, IR nicotinic acid kuma shine nau'i wanda ke haifar da yawancin sakamako masu illa na cin nama irin su flushing, warmth, da itching.
Wasu kwalabe na nicotinic acid bazai iya bayyana idan suna dauke da "kwanan nan" ba "ko" ci-saki "(duba kasa) samfur.
Idan lakabin bai faɗi irin nau'in nicotinic acid yake a cikin kwalban ba, yana da lafiya don ɗauka cewa yana da samfurin IR.
Taimako-Saki Nicotinic Acid
An tallafawa (SR) nicotinic acid, wanda aka fi sani da "kwanakin-saki" nicotinic acid, an tsara shi don saki jikin nicotinic a jikinka a tsawon lokaci maimakon dukkan lokaci.
Idan ka ɗauki samfurin SR na nicotinic acid, zaka iya samun sakamako mai tasiri, amma yawanci bazai zama kamar nakasa ba kamar yadda kake jin idan kana daukar samfurin IR.
Kana buƙatar sanin cewa nau'in SR na nicotinic acid yana dauke da mafi tsawo daga cikin siffofin uku don barin jikinka gaba daya. Wannan yana nufin cewa yana cikin jikinka fiye da nau'in IR ko ER. Saboda wannan dalili, mutane suna shan SR nicotinic acid sun kara yawan haɗarin hanta, abin da yake da wuya a cikin wadanda ke ɗauke da kayan IR da ER. Don rage yawan haɗarin hanta na hanta, zaka iya ɗaukar nau'in ER na nicotinic acid maimakon nau'in SR.
Sigar-Saki Nicotinic Acid
Irin wannan nau'in nicotinic acid za'a iya samuwa tare da takardar sayan ku daga likitanku karkashin sunan kasuwancin Niaspan. (Slo-Niacin, OTC mai sarrafawa-kayan sayarwa, na iya zama mai tsada.)
Rigar da aka ƙaddamar (ER) nicotinic acid yayi daidai a wani wuri tsakanin nau'in IR da SR na nicotinic acid. Sakamakonsa a jikinka yana da hankali fiye da nau'in IR, amma ya fi sauri da nauyin SR. Hakanan zai iya faruwa, amma kuma, ba su da mahimmanci kamar nau'in IR. Bugu da ƙari, babu matsalolin haɗarin hanta da ke hade da wannan nau'i na nicotinic acid.
Maganar Gargaɗi
Ko da idan kuna sayen acid nicotinic a kan takardun maimakon maimakon takardar sayan magani, kada kuyi la'akari da shi a matsayin "kawai kari." Har yanzu yana da magungunan magani, duk da cewa akwai wani suna don "bitamin B3". Tabbatar samun lafiyar likitan ku kafin ku fara ɗauka, kuma kuyi rahoto duk wani sakamako mai tsanani a likitanku a nan gaba.
Sources:
"Niacin da cholesterol." Jami'ar California, Berkeley-Berkeley Wellness (2011).
Rubutun JA. "Fahimtar abubuwa da yawa." Am J Manag Care. 2002; 8 (12): S308-S3014.