Ƙungiyar haɓakawa mai mahimmanci zai iya taimakawa wajen magance matsalolin lafiya.
Dama mai mahimmanci yana faruwa a yayin da 'yanci na yau da kullum suka shafe lafiyar jiki daga abubuwan da suka shafi illa. Hanyoyin halitta na metabolism, radicals kyauta nau'i ne na kwayoyin marasa ƙarfi. Lokacin da aka bari ba tare da ɓoye ba, 'yanci kyauta zasu iya lalata DNA ta hanyar fashe wasu kwayoyi na electrons (tsarin da ake kira "oxidation").
A cikin 'yan shekarun nan, masana kimiyya sun haɗu da damuwa da rashin ƙarfi a cikin tsufa da kuma wasu cututtuka.
Duk da haka, wasu bincike sun nuna cewa antioxidants da aka samu a wasu abubuwa na halitta zasu iya bunkasa lafiyar ku ta hanyar yada gajiya mai karfi.
Matsalar da ke da mahimmanci da lafiyarka
Ƙungiyar haɓakawa mai mahimmanci zai iya taimakawa ga ci gaba da cututtuka da yawa da mawuyacin yanayin, ciki har da:
- Age-related macular degeneration
- Atherosclerosis
- Ciwon daji
- Hanyar hana cututtuka na huhu
- Mawuyacin ciwo mai wuya
- Ciwon sukari
- Glaucoma
- Ciwon zuciya
- Kumburi
- Harshen insulin
- Cututtukan neurodegenerative (kamar cutar Parkinson da Alzheimer )
- Rheumatoid arthritis
- Dama
Antioxidants da Matsalar Oxidative
Da aka samo a cikin abinci mai yawa da kayan lambu, antioxidants zasu iya ɗaura wa masu kyauta kyauta kuma su hana su daga sata electrons daga wasu kwayoyin cikin jikinka. Binciken ya nuna cewa wadanan abubuwa masu amfani da antioxidant zasu iya shawo kan abubuwan da ba za su iya bawa ba kuma suna kara yawan tsaro daga gajiya mai mahimmanci:
- Chokeberry
- Cocoa
- Grapeseed
- Green shayi
- Milk thistle
- Resveratrol
- Turmeric
Beta-carotene, coenzyme Q10 , melatonin , bitamin C da kuma bitamin E ana kuma san su a matsayin antioxidants kuma suna iya kare kariya daga gajiya.
Yin Amfani da Magungunan Halitta don Ƙara Matsalar Dama
Har zuwa yau, babu wani magani ko kari wanda aka tabbatar da shi don magance duk wani yanayin da ke haɗaka da gajiya mai kwalliya.
Duk da haka, bin cin abinci mai yawa a abinci masu cin nama (irin su 'ya'yan itatuwa da kayan marmari) na iya taimakawa inganta lafiyar ku. Idan kana la'akari da yin amfani da duk wani abincin abincin da za a rage don magance matsalolin oxidative, tabbatar da magana da likita kafin fara tsarin kariyar ku. Kulawa kan kai da kuma guji ko jinkirta jinkirin kulawa nagari zai iya haifar da sakamako mai tsanani.
Sources:
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Kairisalo M, Bonomo A, Hyrskyluoto A, Mudò G, Belluardo N, Korhonen L, Lindholm D. "Resveratrol ya rage yawan danniya da kuma mutuwa ta jiki kuma ya kara yawan antioxidants mitochondrial da XIAP a cikin sassan PC6.3." Neurosci Lett. 2011 Janairu 25; 488 (3): 263-6. Afub 2010 Nuwamba 19.
Madamanchi NR, Vendrov A, Runge MS. "Dama da kuma cututtukan da suka kamu da cutar." Arterioscler Thromb Vasc Biol. 2005 Janairu 25 (1): 29-38. Afub 2004 Nuwamba 11.
Thyagarajan A, Jiang J, Hopf A, Adamec J, Sliva D. "An hana tsinke kwayoyin cutar ciwon daji ta Ganoderma lucidum ta hanyar maye gurbin interleukin-8." Int J Mol Med. 2006 Oktoba; 18 (4): 657-64.
Maritim AC, Sanders RA, Watkins JB 3rd. "Ciwon sukari, ƙwayoyin cuta, da antioxidants: wani bita." J Biochem Mol Toxicol. 2003; 17 (1): 24-38.
Sasazuki S, Hayashi T, Nakachi K, Sasaki S, Tsubono Y, Okubo S, Hayashi M, Tsugane S. "Tsarin lafiyar bitamin C a kan gajiya mai kwalliya: gwajin gwagwarmayar da aka samu." Int J Vitam Nutr Res. 2008 May, 78 (3): 121-8.
Reiter RJ. "Hanyoyin da ba a lalacewa ba a cikin tsarin kulawa na tsakiya: kariya daga melatonin." Prog Neurobiol. 1998 Oktoba; 56 (3): 359-84.
Allen CL, Uragen yanar gizo. "Matsananciyar mawuyacin hali da kuma rawar da ya taka wajen maganin cututtuka." Int J Stroke. 2009 Dec, 4 (6): 461-70.
Logan AC, Wong C. "Ciwon rashin lafiyar kwanan nan: gajiya mai kwalliya da gyaran abincin." Altern Med Rev 2001 Oktoba; 6 (5): 450-9.
Kirkham P, Rahman I. "Danniya mai mahimmanci a cikin asma da kuma COPD: antioxidants a matsayin tsarin kiwon lafiya." Pharmacol Ther. 2006 Agusta 111 (2): 476-94. Afub 2006 Feb 3.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.