Kwayar Seleri ( Apila graveolens ) abu ne na halitta wanda aka sayar a cikin nauyin kariyar abinci. Dogon amfani da wasu tsarin maganin magani (irin su ayurveda ), an ce ana shuka iri don taimaka wajen magance matsalolin lafiya.
Duk da yake bincike kan lafiyar lafiyar seleri mai iyakance ne, ana iya fahimtar tsaba na seleri don dauke da wasu abubuwa da zasu iya tasiri da lafiyar jiki, ciki har da wasu antioxidants da anti-inflammatory mahadi.
Yana amfani
A madadin maganin, ana amfani da shi ne sau da yawa don yanayin kiwon lafiya na gaba:
Bugu da ƙari, an ce an shuka iri ne don ƙarfafa narkewa da kuma inganta lafiyar hanta. Haka kuma an ce a yi aiki a matsayin diuretic (watau wani abu wanda zai taimaka wajen ƙara yawan iskar fitsari).
Amfanin
Har zuwa yau, akwai rashin binciken kimiyyar nazarin gwajin kiwon lafiyar dan adam a cikin mutane. Duk da haka, wasu bincike na farko sun nuna cewa amfanin seleri na iya bayar da wasu amfanin kiwon lafiya. A nan ne kalli wasu binciken akan amfanin da ake amfani da shi na ɗaukar kayan seleri a cikin nauyin kari:
1) Ruwan jini mai tsanani
Alamar Celery tana nuna alkawarinsa a maganin cutar hawan jini, a cewar wani binciken farko da aka buga a cikin Journal of Medicinal Food in 2013. A cikin gwaje-gwaje a kan berayen, masu nazarin na binciken sun lura cewa magani tare da tsirrai iri cire cire jini a cikin dabbobi tare da jini mai girma matsa lamba, amma ba shi da tasiri ga waɗanda ke da karfin jini.
2) Ciwon daji
Wasu bincike sun nuna cewa tsirrai iri mai sutura zai iya mallaka magungunan ciwon daji. Wannan bincike ya haɗa da binciken da aka yi a rat a Cancer Letters a shekara ta 2005, wanda ya gano cewa samfurin samfurin seleri ya taimaka wajen hana ciwon hanta.
Bugu da ƙari, binciken da aka buga a Asia Pacific Journal of Cancer Prevention a shekara ta 2011 ya gano cewa samfurin seleri zai iya taimaka wajen magance ciwon ciki.
A cikin binciken, gwaje-gwaje a kan kwayoyin halitta sun nuna cewa cirewa mai suturar zai iya hana yaduwar ciwon ciki a cikin wani ɓangare ta hanyar haifar da apoptosis (wani irin kwayar cutar kwayar da ake bukata don dakatar da yaduwar kwayoyin cututtuka).
Caveats
Kodayake an sani kadan game da aminci na dogon lokaci ko amfani da abincin abincin da ke cike da ƙwayar seleri, akwai damuwa cewa wannan magani zai iya cutar da mutane da kumburi koda.
Bugu da ƙari, ƙwayar seleri na iya yin hulɗa tare da magunguna masu yawa, ciki har da magungunan jini, diuretics, lithium, da maganin karoid. Idan kana amfani da kowane magungunan nan a yanzu, ka tabbata ka tuntuɓi likitanka kafin ka ɗauki kayan karari.
Ka tuna cewa ba a jarraba abubuwan kari ba don kare lafiya da kariyar abincin da ake amfani dasu ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Kuna iya samun karin bayani game da amfani da kari a nan .
Alternatives
Babban babban haɗari ga cututtukan zuciya (babbar hanyar mutuwar a Amurka), ƙin jini za a iya sarrafawa ta bin bin abincin mai kyau a cikin sodium da cikakken ƙwayoyi, rike nauyin lafiya , iyakance cin abincin giya, yin motsa jiki akai-akai, guje wa shan taba, da kuma yin amfani da danniya-rage fasaha na tunani .
Don ƙarin taimako wajen kiyaye karfin jini a cikin binciken, akwai wasu shaidun shaida cewa magunguna irin su tafarnuwa da omega-3 acid mai amfani zai iya zama da amfani. Bugu da ƙari, rike da mafi kyaun matakan bitamin D da shan shayi na shayi zai iya taimakawa wajen maganin jini.
Inda zan Samo shi
Ana sayar da tsirrai mai yalwaro a cikin kayan abinci masu yawan abincin da ake amfani da su a cikin gidajen abinci da dama da kuma wasu shaguna da ke kwarewa a magunguna. Hakanan zaka iya sayan sautin seleri yana ƙarawa a kan layi.
Kalma Daga
Saboda bincike mai zurfi, ba da daɗewa ba za a bayar da shawarar girbi iri a matsayin magani ga kowane yanayin. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma guji ko jinkirta kulawa na daidaito na iya haifar da sakamako mai tsanani. Idan kana la'akari da yin amfani da shi don kowane magunguna, ka tabbata ka tuntuɓi mai kulawa na farko naka da farko.
Sources
Gao LL, Feng L, Yao ST, Jiao P, Qin SC, Zhang W, Zhang YB, Li FR. "Tsarin kwayoyin halitta na seleri mai tsire-tsire ya haifar da apoptosis ta hanyar yaduwar kwayoyin halitta a cikin layin kwayar cutar ciwon ciki na BGC-823." Harshen Asiya J Cancer Prev. 2011; 12 (10): 2601-6.
Moghadam MH, Imenshahidi M, Mohajeri SA. "Hanyoyin cutar seleri a kan ciwon hawan jini a cikin gwamnatin da ke ciwo." J Med Abincin. 2013 Jun; 16 (6): 558-63.
Momin RA, Nair MG. "Antioxidant, cyclooxygenase da topoisraserase mahadi daga Apium graveolens Linn. Tsaba." Phytomedicine. 2002 Mayu, 9 (4): 312-8.
Sultana S, Ahmed S, Jahangir T, Sharma S. "Hanyoyin hana seleri da aka cire a kan cutar hepatocarcinogenesis: sunadarai na yaduwar kwayoyin halitta, metabolism da kuma ci gaba da ciwon haɗari." Cancer Lett. 2005 Apr 18; 221 (1): 11-20.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.