Man fetur na hanta yana da irin kifin mai da ake samu a cikin ruwa da capsule. Sugar daga hanta na ƙwayoyin kifi, man mai arziki ne a bitamin A, bitamin D, da omega-3 acid mai. Dangane da abun ciki na babban omega-3, an gano man fetur na haɗin ƙwayoyi a yawancin samfurori na samfurori da aka sayar a matsayin kariyar omega-3.
Amfani da Oil Oil Oil
A cikin 1800s, man fetur na hanta ya zama sananne a matsayin abincin abincin abinci ga yara wanda rashin hasken rana ya kara haɗari ga rickets (cututtukan cutar bitamin D).
Yau, wadansu magungunan maganin likita sunyi iƙirarin cewa man fetur na hanta yana iya taimakawa tare da yanayin kiwon lafiya mai yawa, ciki har da:
Amfanin Lafiya na Harkokin Harkokin Kiwon Lafiya
Bisa ga Cibiyar Kula da Lafiya ta kasa (NIH), mai yiwuwa mai amfani da man fetur zai taimaka wajen kare cutar cututtukan zuciya. Bugu da ƙari, NIH ta nuna cewa man fetur zai iya taimakawa wajen rage karfin jini da cholesterol, gudanar da ciwon sukari da rheumatoid arthritis , sauƙaƙe jin zafi , zubar da haɗari, kare kariya daga osteoporosis kuma rage jinkirin ciwon atherosclerosis . Duk da haka, NIH ba ta ƙayyade ko man fetur na hanta ba musamman (maimakon kifaye da aka samo daga sauran kifaye) zai iya samar da wannan amfanin kiwon lafiya.
Kodayake bincike akan wasu cututtukan lafiyar lafiyar hanta na da ɗan iyakance, wasu bincike sun nuna cewa man fetur na hanta na iya taimakawa tare da wadannan ka'idoji:
1) cututtukan cututtuka na tayi na sama
Man fetur na hanta na iya taimakawa wajen kawar da cututtukan respiratory babba, bisa ga nazarin 2004 na yara 94. An wallafa shi a cikin Annals of Otology, Rhinology, da Laryngology , binciken ya gano cewa mahalarta wadanda suka karbi hanta da kuma mahallin-mineral a kowace rana daga farkon marigayi tun farkon farkon bazara sun sami karuwar yawan yawan cututtuka na numfashi na sama (kamar su sanyi na kowa ).
2) Ciwon sukari
Samun hawan man fetur yayin hawan ciki zai iya rage yawan ciwon sukari na irin na 1, ya nuna rahoton 2000 daga jarida Diabetologia . Binciken bayanai game da 'ya'ya mata 85 da ke fama da ciwon sukari da kuma mata 1,071 masu ciki marasa ciwon sukari, masu marubuta na binciken sun gano mummunar cututtukan ƙwayar cuta a cikin yara da aka haifa ga mahalarta wadanda suka cinye man fetur yayin hanta.
Bugu da ƙari, nazarin shekarar 2003 na mutane 2,213 (wanda aka wallafa a Jarida ta Amirka na Clinical Nutrition ) ya gano cewa ɗaukar hanta man fetur a farkon shekara ta rayuwa an danganta shi da rageccen cututtukan ciwon sukari iri-iri.
3) Arthritis
Ga mutanen da ke dauke da cututtukan maganin ƙwayar cuta, haɗin hanta na hanta na iya rage yawan buƙata marasa amfani da cututtukan steroidal (NSAIDs). Don binciken binciken 2008 da aka wallafa a Rheumatology , masu bincike sun sanya marasa lafiya 97 wadanda suka kamu da cutar a cikin watanni tara na jiyya tare da kofar man fetur ko wani wuribo. Binciken bayanan mutanen 58 da suka kammala nazarin, sun gano cewa kashi 39 cikin 100 na haɗin man fetur na hanta sun iya rage yawan ci gaba na NSAID kullum ta hanyar kashi 30 cikin dari (idan aka kwatanta da kashi 10 na marasa lafiya a cikin rukuni na placebo).
A cikin binciken da ya gabata daga Ci gaba a Farfesa , masana kimiyya sun gano cewa yin amfani da man fetur na hanta yana iya taimakawa wajen tsage zuciya, zafi , da kuma busawa ga mutanen dake dauke da ciwon huhu.
Man fetur na hanta na daya ne kawai don maganin rheumatoid arthritis.
Man fetur na Cod Oil da Oil Fish
Tun da an yi zaton wasu nau'in kwakwalwa suna fuskantar haɗari, yin amfani da omega-3 daga wasu nau'o'in kifaye (kamar salmon) na iya kasancewa da alhakin ilimin kimiyya. Idan kun kasance mai cin ganyayyaki, za ku iya samun albarkatun mai omega-3 daga tsire-tsire irin su flaxseed .
Mene ne Man Fetur Cikin Ciki?
Masu ba da shawara ga mai daɗin ƙwayoyin hanta na ƙwayoyi na ƙwayoyi cewa wannan nau'in mai hanta na ƙwayar ya zama mafi tsarki kuma ya fi girma a cikin bitamin A, bitamin D da omega-3 acid mai yawa fiye da nau'in haɓakar ƙwayar ƙwayar kwakwa. Duk da haka, akwai rashin shaidar kimiyya a halin yanzu don tallafawa wannan da'awar.
Caveats
Man fetur na iya haifar da wasu cututtukan sakamako (ciki har da mummunan numfashi , ƙwannafi, tashin zuciya, da belching).
Lokacin da aka yi amfani da shi, mai yaduwar hanta na iya haifar da matakan bitamin A da D. Ciki mai haɗi na Cod zai iya ƙunsar wasu abubuwa maras sowa irin su nau'i mai nauyi da PCBs. Bugu da ƙari, manyan kifin kifi na iya hana jini jini, lalata tsarin tsarin rigakafi kuma ƙara yawan jini na LDL ("bad") cholesterol.
Idan kuna la'akari da yin amfani da man fetur na hanta na haɗe tare da wasu magunguna ko magunguna, magana da likitanku kafin fara magani. Yana da mahimmanci a lura cewa kauce wa kula da lafiyar lafiyar jiki da kuma kula da kansa a yanayin da ke ciwo da hanta (ko wani nau'i na magani) zai iya samun sakamako mai tsanani.
Sources
Cibiyar Cancer na Amurka. "Omega-3 Fatty Acids". Nuwamba 2008.
Galarraga B, Ho M, Youssef HM, Hill A, McMahon H, Hall C, Ogston S, Nuki G, Belch JJ. "Man fetur na hanta (n-3 fatty acid) a matsayin mai ba da izinin maganin rigakafi mai cututtukan kwayar cutar da ke dauke da kwayar cutar mai cututtuka a rheumatoid arthritis." Rheumatology (Oxford). 2008 May; 47 (5): 665-9.
Gruenwald J, Hub, HJ, Harde A. "Hanyoyin hanta na hanta kan alamun bayyanar cututtuka na rheumatoid." Adv Ther. 2002 Mar-Apr, 19 (2): 101-7.
Linday LA, Shindledecker RD, Tapia-Mendoza J, Dolitsky JN. "Yayinda ake amfani da man fetur da haɗin gwiwar mahadamin da kuma selenium a kan matakan yara na numfashi na yara na matasa na ciki, na ciki, da na Latino: 'yan asalin yara." Ann Otol Rhinol Laryngol. 2004 Nov; 113 (11): 891-901.
Cibiyoyin Lafiya na Ƙasar. "Kifi mai: MedlinePlus Saukewa". Agusta 2011.
Stene LC, Joner G; Ƙungiyar Ƙwararren Ciwon Ciwon Ciwon Aboki na Yaren mutanen Norway. "Yin amfani da man fetur na hanta a cikin shekarar farko na rayuwa yana hade da ƙananan ciwon ƙwayar cututtuka na yara-farko 1: babban ɗaliban yawan jama'a, nazarin binciken-rikitarwa." Am J Clin Nutr. 2003 Dec, 78 (6): 1128-34.
Stene LC, Ulriksen J, Magnus P, Joner G. "Amfani da hanta man fetur yayin hawan ciki da ke haɗuwa da ƙananan haɗari irin na I ciwon sukari cikin zuriya." Diabetologia. 2000 Sep, 43 (9): 1093-8.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.