Amfanin Aminci, Amfani, da Ƙari
Raho mai girma shine 'ya'yan itacen da ke tasowa daga tsire-tsire na tsire-tsire daji. Wani abu mai mahimmanci a cikin tsire-tsire na tsire-tsire, tsaka-tsalle kuma yana samuwa a cikin kari da ƙwayar daji. Raho mai girma ya ƙunshi yawan antioxidants, ciki har da bitamin C , bitamin E, beta-carotene da lycopene .
Amfani da Rose Hip
A madadin maganin, an rufe hanzarin ya zama magani na musamman don matsalolin kiwon lafiya da dama, ciki har da:
- arthritis
- ciwon baya
- ciwon sukari
- gallstones
- gout
- sciatica
- ulcers
- urinary tract cututtuka
Bugu da ƙari, ƙuƙwalwar ƙyalƙwara ta ɗauka don ƙarfafa tsarin rigakafi , ƙarfafa wurare dabam-dabam, rage ƙonewa da kuma taimakawa wajen hana cututtukan zuciya .
Amfanin Lafiya na Ƙari na Rose
Kodayake bincike akan lafiyar lafiyar kullun yana da iyakance, akwai wasu shaidun da ya nuna cewa yarinya zai iya ba da wasu amfani. A nan ne duba dubban binciken binciken mahimmanci:
1) Arthritis
Yawan binciken da aka bayar ya nuna cewa kullun zai iya taimaka wa maganin osteoarthritis da rheumatoid arthritis .
A cikin nazarin 2005 a cikin littafin Scandinavian Journal of Rheumatology , masu bincike sun gano cewa yarinya mai tsayi zai iya bayar da agaji na osteoarthritis. Don binciken, an samu marasa lafiya 94 tare da osteoarthritis na hip ko gwiwa a kan su tare da ko wane fuka mai tsayi ko wuribo na tsawon watanni uku. Ta ƙarshen binciken, mambobi ne na rukuni na rukuni sun sha wahala sosai a cikin ciwo da kuma yin amfani da magani mafi zafi fiye da wadanda suke cikin kungiyar.
A halin yanzu, bincike na 2010 a Phytomedicine ya gano cewa marasa lafiya na cututtuka na rheumatoid zasu iya amfana daga ƙara fatar fuka-fure zuwa ga kulawar su. Binciken ya shafi 89 marasa lafiya na cututtukan ƙwayar cutar, wanda kowannensu ya bi da su tare da kariyar matakan fatar jikinta ko wuribo na watanni shida. Magoya bayan rukuni na rukuni sun ƙare suna nuna ingantattun ƙwarewa a wasu matakai na aiki na jiki, kodayake babu bambanci da yawa tsakanin matakan biyu.
2) Cutar zuciya
Raho mai girma zai iya taimakawa wajen kawar da cututtukan zuciya a cikin mutane masu girma, bisa ga wani karamin binciken a cikin Jarida na Jaridar Clinical Nutrition . Don binciken, mutane 31 suka ci abincin da ke dauke da kofin fure ko furotin kowace rana don makonni shida. A sakamakon binciken, 'yan mambobin kungiyar sun nuna matukar ci gaba a wasu cututtukan cututtuka na zuciya (irin su hawan jini na jini da kuma high cholesterol ) idan aka kwatanta da wadanda suke a cikin kungiyar. Duk da haka, wasu halayen haɗari (kamar girman hawan jini na jini da ƙananan matsi na ƙonewa) bai bambanta tsakanin ƙungiyoyi biyu ba.
3) Ciwon sukari
Binciken na farko ya nuna cewa yarinya zai iya taimakawa wajen yaki da ciwon sukari. A cikin binciken da aka yi a 2011 a cikin Jaridar American Journal of Physiology: Endocrinology da Metabolism , masana kimiyya sun gano cewa makonni 20 na jiyya tare da furen ƙuƙwalwar ƙura ya taimaka wajen cigaba da cigaba da ciwon sukari a cikin ƙwayar ƙwayar abinci. Har ila yau, jaririn ya bayyana don taimakawa wajen daidaita tsarin sukari na jini da kuma kiyaye cholesterol a rajistan. Duk da haka, ba da daɗewa ba zai gaya ko yarinya zai iya taimakawa wajen hana ciwon sukari cikin mutane.
Dubi wasu Magunguna na Halitta don Ciwon sukari .
Caveats
Yayin da aka yi la'akari da kyan gani a matsayin lafiya, shan ƙwallon ƙuƙwalwa a cikin haɗuwa tare da wasu magunguna (irin su magungunan jini da magungunan mai ƙin jini) na iya haifar da cutarwa.
Yana da muhimmanci a tuntuɓi likitanku kafin yin amfani da kariyar kariya.
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin.
Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Zaka iya samun ƙarin bayani game da amfani da kari a nan .
Amfani da Rose Hip don Lafiya
Kodayake ba da daɗewa ba da shawarar bayar da shawarar ƙwaƙwalwa ga kowane maƙasudin kiwon lafiya, yana yiwuwa karuwancin ku (ta hanyar shan bishiyar bis, misali) na iya zama wani amfani ga lafiyarku.
Idan kana la'akari da yin amfani da furen hanzari a cikin maganin wata matsalar lafiyar lafiyar, magana da likitanku kafin fara tsarin kariyar ku. Yana da mahimmanci a lura cewa yin sulhu da yanayin kwanciyar hankali tare da tsoma baki ko kaucewa ko jinkirta kulawa nagari yana iya zama mummunan sakamako.
> Sources:
> Andersson U, Berger K, Högberg A, Landin-Olsson M, Holm C. "Hanyoyin Ruwa na Hip Hop a kan Masarrafi na Halitta irin su 2 Ciwon sukari da cututtuka na zuciya: a Randomed, Double-Blind, Binciken Tsarin Gida a Mutanen da ke Bincike. "Eur J Clin Nutr. 2011 Dec 14. Doi: 10.1038 / ejcn.2011.203.
> Andersson U, Henriksson E, Ström K, Alenfall J, Göransson O, Holm C. "Rose Hip Exerts Antidiabetic Effects ta hanyar Gudanar da Ƙirƙirar La'akari na Shirin Lipogenic Shift." Am J Physiol Endocrinol Metab. 2011 Janairu 300 ( > 1): E111-21 >.
> Chrubasik C, Duke RK, Chrubasik S. "The Evidence for Clinical Effects of Rose Hip da Seed: Nazari na Tsaro." Phytother Res. 2006 Jan, 20 (1): 1-3.
> Chrubasik C, BD Rouman, Müller-Ladner U, Chrubasik S. "Tsare-tsaren Farko game da Rosa Canina Effect da Faɗakarwar Bayanai." Phytother Res. 2008 Yuni; 22 (6): 725-33.
> Wannnan SN, Rossnagel K, Wannnan S, Wagner A, Mune O, > Erlendson > J, Kharazmi A, Sörensen H, Buhada K. "Tsarin Harshen Cutar Kwayoyin Lafiya a cikin Marasa lafiya tare da Ritumatoid Arthritis - Tsarin Gudanar da Sarrafawar Random." Phytomedicine. 2010 Feb, 17 (2): 87-93.
> Buhayan K, Apel K, Thamsborg G. "Kwayar Da Aka Yi Daga Tsaba da Kusoshi na Saurin Sauraren Hip-hip (Rosa Canina) Rage Hanyoyin Hanya da Kwayoyin Hut da Hip Osteoarthritis: Abokin Zuciya, Ƙoƙuwa Biyu, Gudun Hijirar Wuta. "Scand J Rheumatol. 2005 Jul-Aug 34 (4): 302-8.