Abin da ya kamata a sani game da wannan ƙwayar zuma mai dadi
Wani abu da zuma ke samarwa, jelly ne ya hada da furotin, sugars, fatty acid, probiotics, da ruwa. Ana samar da ƙudan zuma ga ƙananan zuma kawai (yayin da duk sauran ƙudan zuma ke cin naman ganyayyaki), wanda zai taimaka wa honeybees girma cikin ƙudan zuma.
Ana samun samfurori don sayarwa a kan layi, ana sayar da jelly a sararin samaniya mai yawa, kayan shayarwa, kayan shayarwa, da kuma shaguna masu kyan gani a cikin abincin abincin.
Amfani da Royal Jelly
Masu bada shawara sunyi iƙirarin cewa jelly na sarauta zai iya taimakawa da wasu yanayi, kamar:
Tun lokacin da sarauniya ta cinye kudan zuma (irin kudan zuma da ke sa qwai kuma yana da alhakin kiyaye yawan mazaunin mallaka), masu bada shawara sunce cewa cin jelly na sarki zai iya taimakawa wajen haihuwa.
Bugu da ƙari, ana kiran jelly na sarauta don rage tsarin tsufa, bunkasa matakan makamashi, ƙarfafa tsarin rigakafin , da kuma inganta lafiyar hanta.
Kodayake bincike akan lafiyar lafiyar sararin samaniya ya iyakance, akwai wasu alamun cewa jelly na sarauta zai iya ba da wasu amfani. A nan ne duba dubban mahimman bayanai daga binciken da ake ciki:
Ciwon sukari
Royal jelly na iya tsara matakan jini, ya nuna wani binciken da aka wallafa a cikin Journal of Diabetes na Kanada a shekara ta 2016. A cikin gwaje-gwaje akan mutanen dake dauke da ciwon sukari 2, masu marubuta na binciken sun gano cewa cinyewar jelly sau uku a rana don makonni takwas ya taimaka wajen rage jini matakan sukari da alamar cutar cututtukan zuciya idan aka kwatanta da placebo.
Kodayake ikon jini yana da muhimmiyar magungunan ciwon sukari, ana buƙatar karin bincike kafin jelly na sarauta za'a iya bada shawara don maganin ciwon sukari.
Babban Cholesterol
A cikin karamin binciken da aka buga a shekara ta 2016, matan da ke cikin matsakaicin mata sunyi amfani da jelly kullum a cikin watanni uku. A ƙarshen binciken, an samu babban ci gaba a cikin HDL cholesterol (abin da ake kira "kyau" cholesterol) da rage a LDL (da aka sani da "mummunan cholesterol") da kuma yawan nauyin cholesterol.
Sakamakon bincike na shekara ta 2017 ya nuna cewa jelly na iya taimakawa wajen inganta matakan cholesterol. Don binciken, manya da ƙananan cholesterol mai tsayi ya ɗauki korafin sararin samaniya ko wuribo kullum don watanni uku. A ƙarshen binciken, yawancin cholesterol da LDL cholesterol sun rage a cikin wadanda ke daukar jelly na sararin samaniya, duk da haka, babu canji a cikin triglycerides, HDL cholesterol, nauyin jiki, tsalle, ko jiki.
Binciken da aka yi a kan masu lafiya ya gano cewa jelly ba shi da tasiri akan cholesterol.
Mutuwar Premenstrual (PMS)
Binciken na farko ya nuna cewa jelly na iya taimakawa wajen rage ƙwayar cututtuka (PMS). A cikin wani binciken da aka buga a Magunguna na Magunguna a Magunguna , daliban jami'a a cikin jami'o'i sun dauki nauyin jelly (farawa a ranar farko na haila da kuma ci gaba ta hanyoyi biyu) ko wuribo. Bayan watanni biyu na aikin jelly na sarauta, an rage alamun bayyanar PMS.
Hanyoyin Gaba
Saboda rashin bincike, an sani kadan game da tsawon lokaci ko amfani da jelly na sarauta. Duk da haka, jelly na iya haifar da cututtuka mai tsanani a wasu mutane, don haka idan kana da wani abin haɗari ga ƙwayoyin kudan zuma, yana da mahimmanci don kulawa da yin magana da likitanku kafin yin amfani da jelly.
Akwai lokuta na asma, anaphylaxis, da kuma ciwon jini a lokacin da ake amfani da jelly.
Gidan jigon na Royal zai iya ƙara yawan kwayoyin testosterone (musamman a cikin maza), ta hanzarta yin juyin juya hali na DHEA-S zuwa testosterone, bisa ga binciken da aka yi a kan lafiyayyen lafiya.
Royal jelly iya hulɗa tare da wasu magunguna, kamar warfarin. Zai yiwu yana iya rinjayar matakan DHEA-S da sauran haɗari.
Idan kana da ciki ko nono, tuntuɓi mai bada sabis na kiwon lafiya kafin ka ɗauki kariyar jelly.
Hanyar tafi
Kodayake jelly yana cewa abinci ne mai gina jiki wanda ke da alhakin tsawon lokaci mai tsawo da kuma haihuwa na ƙudan zuma, akwai ƙananan ƙananan, binciken farko game da lafiyar lafiyar mutane.
Har sai mun san karin bayani, ba za a yi amfani da jelly na sarauta ba a wurin dabarun kafa, irin su cin abinci da motsa jiki, don gudanar da ciwon sukari ko babban cholesterol.
Wasu mutane sun fuskanci cututtuka, kamar rashin lafiyar ko haɗarin magungunan miyagun ƙwayoyi, bayan shan jelly na sarauta kuma akwai damuwa cewa zai iya rinjayar matakan testosterone da sauran kwayoyin hormones. Idan har yanzu kuna la'akari da ƙoƙarin ƙoƙarin ƙoƙari, to, tabbatar da tuntuɓi mai bada sabis na kiwon lafiya da farko ku ga idan ya dace a gare ku.
Sources:
> Chiu HF, Chen BK, Lu YY, et al. Hypocholesterolemic inganci na sarauta jelly a lafiya m hypercholesterolemic manya. Pharm Biol. 2017 Dec, 55 (1): 497-502.
> Khoshpey B, Djazayeri S, Amiri F, et al. Hanyoyin Hanyoyin Jirgin Jirgin Sama a Ciwon Glucose, Apolipoprotein AI (ApoA-I), Apolipoprotein B (ApoB) da ApoB / ApoA-I Ratios a marasa lafiya da ciwon sukari 2: Cibiyar Nazarin Binciken Gida na Biyu, Binciken Bincike. Can J Ciwon sukari. 2016 Aug, 40 (4): 324-8.
> Lambrinoudaki I, Augoulea A, Rizos D, et al. Hellenanci na asali na Girkanci ya inganta labarun lipid na matan mata. Gynecol Endocrinol. 2016 Oktoba; 32 (10): 835-839.
> Taavoni S, Barkhordari F, Goushegir A, Haghani H. Effect of Royal Jelly a kan cututtuka na farko tsakanin 'yan ilimin kimiyya na likitancin Iran: binciken da aka samu, wanda ba shi da sauƙi, ko kuma nazarin binciken wuribo. Ƙara Karin Mad. 2014 Agusta 22 (4): 601-6.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.