Dogon lokacin da ake amfani da shi don bunkasa lafiyar mutum a cikin ayurveda (maganin gargajiya na Indiya), yanzu ana amfani da triphala a matsayin mafita na yanayi don yanayi mai yawa. A haɗuwa da 'ya'yan itatuwa uku, fashala ya ƙunshi amla ( Emblica officinalis ), myrobalan ( Terminalia ) da kuma belleric myrobalan ( Terminalia belerica ).
Yana amfani da Triphala
Triphala yana samuwa a cikin foda, ruwan 'ya'yan itace, da kuma takarda.
Ana amfani da man fetur wanda ake amfani da fashala a wasu lokuta a kan sutura da gashi.
Bisa ga masu goyon bayan, tafarkin gyaran zai iya inganta hanta da aikin haɓaka, bunkasa rigakafi, sauƙi ƙonewa, da kuma gudanar da yanayin rashin lafiya irin na ciwon huhu da kuma rashin jijiyar jiji (IBS).
Ko da yake wasu masu aiki na ayurveda sun nuna cewa mai tafiya zai iya tsaftace tsarin (wani ɓangare ta wurin yin aiki mai laushi), babu wata hujja ta gwaji da ke cikin asibitoci cewa tsarin da zai iya zama abin ƙyama ko asarar hasara.
Amfanin Tripoli
Daga barin ƙin ƙusarwa zuwa saukewar ƙwarewar jiki, a nan ne mummunan halin da ake ciki a cikin wucin gadi:
1) Dental Plaque da Gingivitis
Yawancin bincike sun nuna cewa yin amfani da bakin ciki wanda ke da fashala zai iya taimakawa wajen rage gurbin takarda da gingivitis. A cikin wani binciken da aka buga a Journal of Periodontology a 2016, alal misali, mutanen da ake kira gingivitis na yau da kullum sun bukaci su wanke tare da tafiya triphala, wani ma'auni mai suna chlorhexidine, ko wuribo mouthwash sau biyu a kowace rana kwanaki 60.
Duk da yake mutane a cikin dukkan kungiyoyi suna da raguwa a cikin takarda, gingivitis, da kwayoyin maganganu, wadanda suke amfani da fashala ko daidaitattun launi suna da ragu sosai fiye da waɗanda suke amfani da placebo mouthwash.
2) Babban Cholesterol
A cikin binciken dabba, masana kimiyya sun nuna cewa gauraya na ganye zai iya taimakawa wajen kiyaye cholesterol.
A cikin binciken farko da aka buga a Alternative Therapies a cikin Lafiya da Medicine a 2012, alal misali, masu bincike sun gano cewa dabbobi suna ciyar da abincin mai mai girma mai yawan gaske tare da triphala yana da raguwa ga nauyin jiki da jiki da ƙananan cholesterol, triglycerides, da kuma LDL cholesterol idan aka kwatanta da waɗanda ba a ba su ba.
3) Riba
Idan aka yi la'akari da mai laushi, mai amfani da sauyi yana amfani da shi don tayar da lafiyar jiki da sauƙi. Ya zuwa yanzu, goyon bayan kimiyya don rashin tausayi na Triphala ya rasa.
4) Ciwon daji
A cikin nazarin farko game da dabbobin, yarhala ta nuna alamun cutar kanjamau. Rahoton da aka buga a shekara ta 2008, alal misali, ya gano cewa ciyar da matashi zuwa ƙwayar tsuntsaye ya taimaka wajen hana ciwon ciwon daji na pancreatic. Ana buƙatar ƙarin nazarin.
Hanyoyin Gaba
A wasu lokuta, ƙila zai iya haifar da cututtuka masu illa gastrointestinal kamar gas, ciki mai fushi, da kuma zawo.
An ba da gwaji na Triphala don kare lafiyar. Yana da mahimmanci a lura cewa, saboda gaskiyar abincin abincin da ake amfani da ita shine yawancin rashin daidaituwa, abun ciki na wasu samfurori na samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye.
A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar jagoran da sauran ƙarfe.
Duk da yake masu amfani suna fuskantar irin wannan hadarin lokacin sayen duk abincin abincin, waɗannan hadari na iya zama mafi girma a sayan kayayyakin ayurvedic dauke da nau'o'in abubuwa daban-daban iri iri.
Bugu da ƙari, ba a tabbatar da kare lafiyar abin da ke cikin mata masu ciki, da iyayensu, da yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna. Kuna iya samun takamaiman amfani da kari a nan , amma idan kuna la'akari da yin amfani da matsala, kuyi magana da mai kula da ku na farko.
Sources:
> Gurjar S, Pal A, Kapur S. Triphala da mazaunansa sunadarai daga wani abu mai cin ganyayyaki a cikin ƙwayoyin ƙwayoyi masu cin nama-abinci. Altern Mart Mediyar lafiya. 2012 Nov-Dec, 18 (6): 38-45.
> Pradeep AR, Suke DK, Martande SS, Singh SP, Nagpal K, Naik SB. Triphala, Sabon Sabbin Ganye don Kula da Gingivitis: A Gudanar da Ƙarƙwarar Kwayoyin Clinical. J Periodontol. 2016 Nov, 87 (11): 1352-1359.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.